Month: July 2014

Healthy Peanut Butter Chocolate Chip Cookies

Healthy Peanut Butter Chocolate Chip Cookies

Ready for the easiest guilt free cookies you will ever make? 1 Can (15oz) Chick Peas drained 1 Egg (Flax egg for vegan) 3/4 Cups All Natural Peanut Butter 1 Teaspoon Baking Soda 2 1/2 Teaspoons Vanilla Extract 1/2 Cup 72% Dark Chocolate Chips (Enjoy […]

Clean French Toast with Sauteed Blueberries

Clean French Toast with Sauteed Blueberries

These were so incredibly easy! Enjoy your perfectly clean and healthy breakfast 🙂 You will need: 3 Slices Grain Free/Gluten Free Bread (I used Ezekiel) 2 Organic Free Range Eggs 1/2 Teaspoon Cinnamon 2 Tablespoons Unsweetened Almond Milk  1/2 Cup Blueberries In a bowl whisk […]

Guilt Free Pizza (Almond Flour + Flax Seed Crust)

Guilt Free Pizza (Almond Flour + Flax Seed Crust)

This was a last second, throw things together sort of pizza and it came out great! 🙂 I will definitely modify it a bit next time but this was a yummy pizza. The crust was a bit crunchy but I like my pizza’s like that 🙂 It’s like a giant, thick, cracker pizza!

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Pizza Sauce:


1 can organic tomato paste (6oz)

6oz water

2 tablespoon extra virgin olive oil

1 tablespoon dried basil

1 tablespoon dried oregano 

1 tablespoon garlic powder

1/2 tablespoon balsamic vinegar

1/2 tablespoon onion powder

Mix all the ingredients together and it’s that simple.

Crust

1 Cup Almond Flour

1/2 Cup Flax Seed Meal

1 Egg

1 Tablespoon Extra Virgin Olive Oil

1 Teaspoon Oregano 

1 Teaspoon Rosemary

1/2 Teaspoon Sea Salt

1/2 Teaspoon Black Pepper

1/2 Teaspoon Basil

1 Teaspoon Baking Soda

Preheat the over to 350.

Mix all the crust ingredient together and roll into a ball. Place the ball on parchment paper brushed with Olive Oil. You can put another piece of parchment paper on top and use a roller or just use your hands to press it flat. 

Bake for 10 mins. Then add sauce, mozzarella cheese, parmesan cheese and toppings.

Bake for another 7-10 mins. or until golden brown.  

Zucchini Pizza Boats

Zucchini Pizza Boats

Healthy pizza!!!! Yes, please! Super easy too! All you need is: 1 Med-Large zucchini 1/4 cup mozzarella cheese Toppings of choice (I used jalapeno and bell peppers) Pizza sauce: 1 can organic tomato paste (6oz) 6oz water 2 tablespoon extra virgin olive oil 1 tablespoon […]

Cauliflower Pizza Bites

Cauliflower Pizza Bites

  Pizza Sauce: 1 can organic tomato paste (6oz) 6oz water 2 tablespoon extra virgin olive oil 1 tablespoon dried basil 1 tablespoon dried oregano  1 tablespoon garlic powder 1/2 tablespoon balsamic vinegar 1/Mi2 tablespoon onion powder Mix all the ingredients together and it’s that […]

Super Healthy Five Ingredient Pancakes!

Super Healthy Five Ingredient Pancakes!

1/2 Banana (mashed)

2 Eggs

1/4 Cup Oatmeal Flour


1/2 Teaspoon Baking Soda

1/2 Teaspoon Vanilla Extract

That’s it! Mix them up all or put it in a blender and fry them up!

I topped mine with P2, Coconut Whip Cream, Enjoy Life Chocolate Chips, Blueberries and Bananas! Nom Nom Nom….. Amaze Balls!

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Paleo Carrot Banana Loaf

Paleo Carrot Banana Loaf

 I adapted this recipe from http://ancestral-nutrition.com/ and it was amazing! This isn’t the kind of dessert for your boyfriend who lives off of chocolate cupcakes and bagels. I mean, you taste the healthiness in this loaf! 🙂   Ingredients: 1 Banana 2 Medium to Large carrots (grated) […]

Paleo and never felt better!

Paleo and never felt better!

I jumped on the paleo band wagon and I have never felt better! Paleo is so basic and so easy once you get the hang of it.  NOTHING PROCESSED is a good place to start. This means NO GRAINS, NO SUGAR, NO FLOUR-PRIMAL! That sounded […]

Grilled Chocolate-Peanut-Butter-Banana-Blueberry Sandwiches! HEALTHAFIED!

Grilled Chocolate-Peanut-Butter-Banana-Blueberry Sandwiches! HEALTHAFIED!

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I knew chocolate peanut butter was destined for greatness but this sandwich? I just can’t. It’s too good! 

Chocolate Peanut Butter Ingredients:


2 tablespoons PB2 (Peanut Butter 2 and add water until it’s peanut butter consistency) or natural peanut butter

1 teaspoon Cocoa Powder

1/4 teaspoon Vanilla Extract

1/2 teaspoon Stevia (optional)

Mix all the ingredients together. Brush coconut oil on one side and spread the paste on the other side of Ezikiel Bread (or any flourless, sprouted bread) Heat griddle or frying pan. Add blueberries and bananas and grill until golden brown! Nom Nom Nom… Enjoy! xo

 

Fruit Tart-lets (No flour or refined sugar)

Fruit Tart-lets (No flour or refined sugar)

All natural organic fruit tartlets! These babies are super clean and a great summer snack! Tartlet “Bowl” Ingredients: 1/2 cup Almond Flour 1/4 cup Oat Flour 1/4 cup flax seed meal   1/2  teaspoon baking soda 1/4 cup agave 1 teaspoon stevia 1 tablespoon natural peanut […]


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