Sometimes, you just want to eat an entire batch of cookies… THE-STRUGGLE-IS-REAL! I get it. So I came up with these amazingly moist cookies, for those days when I just can’t put the cookie down. The macros, they do not lie! Calories- 420 THE ENTIRE […]
Month: October 2014
Rise and shine with rolled up banana french toast. I just can’t get down with traditional french toast anymore. Especially after these little darlings. These are so easy it kills me. All you need is: 1 Banana (duh) 2 Slices of Ezekiel Bread (You can […]
Can I just start with the macros here? Because they are low carb, low sugar and low fat, so at the end of the night when you only have a few more macros to meet, you can make this little pumpkin pie fit! 🙂
CALORIES – 74.6 FIBER – 1.4 FAT – 4.1 PROTEIN – 6.6 CARBS – 3.9
That’s amazing, right?
P.S. Sorry about all the
pumpkin posts. Just let me know when you have had it up to your ears with pumpkin and would like me to move on to a new flavor… In the mean time, I will be posting more pumpkin-y recipes! 🙂
Shortbread Cookie Layer:
- 1 Cup Almond Flour
- 2 Tbsp Coconut Oil
- 1 Tbsp Sugar Maple Syrup (I always use Joseph’s, you can buy it at Walmart)
Pre-heat oven to 375 and line a 8×8 pan with parchment paper. Mix all ingredients together in a bowl. It should seem fairly dry but when pressed together it molds. Press into pan and bake for 8 minutes. Let cool in the freezer while you make the pumpkin layer.
- 1/2 Cup Pumpkin Puree
- 1/2 Cup Low Fat Ricotta (this is where your macros can really change, make sure you get the lowest fat ricotta)
- 1 Heaping Scoop Jamie Eason Natural Whey Isolate (I used Vanilla http://www.labrada.com/store/wheyisolateforher.html)
- 1 Tbsp Sugar Free Maple Syrup
- 1 Tsp Cinnamon
Store in freezer and let thaw 5 minutes before serving.
It’s usually late at night (right before bed) that my crazy-girl-raw-cookie-dough-craving happens. So you can imagine my surprise when I woke up at 7 a.m. wanting a bowl of cookie dough. Eventually, I settle for Cookie Dough Pancakes 🙂 INGREDIENTS: 1/4 Cup Oat Flour 4 Tbsp […]
Oh, man! I just can’t get enough of the Autumn flavored foods. BRING IT ON! Seriously, keep it coming all day.
And keep them combinations together!!! 😉
Maple + Pumpkin = Drool Sesh!
The syrup I use is Joseph’s Sugar Free (all natural) .It’s thick like real syrup, low carb and you can pick it up at Walmart. I use this syrup in a lot of my recipes and it never disappoints. I love it.
- 3 TBSP Coconut Flour
- 3 Egg Whites
- 1/2 Unsweetened Almond Milk
- 1.5 TBSP Pumpkin Puree
- 1 TBSP Vanilla Protein Powder (I used Jamie Eason’s Natual Whey Isolate http://www.labrada.com/store/wheyisolateforher.html)
- 1 TBSP Sugar Free Maple Syrup
- 1 TSP Baking Powder
- 1 TSP Cinnamon
Cook on medium heat.
Serve with sugar free maple syrup and granola (optional)
MACROS: Calories – 393 Fat – 10.1 Carbs – 33.4 Fiber 12.1 Protein – 37.3