Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Month: February 2015

Clean Eating Raspberry Poptarts

Clean Eating Raspberry Poptarts!

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 No artificial colors! No high fructose corn syrup! All natural!

DOUGH:

  • 1/4 cup Oat Flour
  • 2 tbsp. Almond Flour
  • 3 tsp coconut oil (liquid)
  • 1/2 tbsp. Honey (agave for vegan)
  • 1/4 tsp Stevia

FILLING:

  • 5 Fresh Raspberries
  • 2 tsp Water
  • 1 tsp Honey (agave for vegan)
  • 1/4 tsp Stevia

FROSTING:

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Mix dough ingredients together with a fork. (If dough is too sticky, add another tsp of oat flour) Roll out dough on parchment paper until it’s a 1/8 inch thick. Cut out 2 rectangle shapes. Repeat with excess dough. Mine made 4 rectangles about 1 inch wide and 1.5 inch long. Place rectangles on a baking sheet lined with parchment paper and set aside. In a small pan on medium-low heat, sauté filling ingredients. Use a small whisk to stir and break up raspberries. Once most of the water has disappeared, you should have a thick saucy like texture. Spoon raspberry sauce onto two of the rectangles leaving a little room around the edge. Cover the raspberry sauce with the remaining rectangles and use a fork to press the edges together. Bake for 6-7 minutes at 350f. Once cooled top with coconut butter and enjoy!


Red Velvet, Peanut Butter & Chocolate and Double Chocolate Chip DIY Protein Bars!

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PEANUT BUTTER WITH CHOCOLATE STUFFED INSIDE PROTEIN BAR

28g Vanilla Protein Powder (I used Jamie Eason Natural Whey Isolate https://labrada.com/store/wheyisolateforher.html


3 tbsp. VitaFiber Syrup

2 tbsp. Powdered Peanut Butter

1 tbsp. Coconut Flour

1 tsp. Stevia

1 tsp. Vanilla Extract

1 tbsp. Dark Chocolate Chips

Mix coconut flour, protein powder, powdered peanut butter and stevia in a bowl and set aside.

In a small pan, on low heat warm the vitafiber and vanilla extract until small bubbles form. Turn off heat and slowly add flour/protein mixture. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Mold into bar shape and press chocolate chips into the center and fold the bar over. Reshape into a bar. Store in an air tight container at room temperature.


RED VELVET OREO PROTEIN BAR

2 tbsp. + 2 tsp. VitaFiber Syrup

2 tbsp. Coconut Flour

28g Vanilla Protein Powder

1 tsp. Stevia

1 tsp. Almond Milk

1 Red Velvet Oreo

Mix together flour, protein powder and stevia, set aside.

In a small sauce pan, heat vitafiber and extract on low heat until it bubbles. Turn off heat and slowly add flour/protein mixture and almond milk. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Fold in crushed oreo. Mold into bar shape (I used two large knives to press and flatten). Store in an air tight container at room temperature.



DOUBLE CHOCOLATE CHIP PROTEIN BAR

2 tbsp. + 2 tsp. VitaFiber Syrup

2 tbsp. Coconut Flour

28g Chocolate Protein Powder Protein Powder

1 tsp. Stevia

1 tsp. Vanilla Extract

1 tsp. Almond Milk

1 tbsp. Dark Chocolate Chunks

Mix together flour, protein powder and stevia, set aside.

In a small sauce pan, heat vitafiber and extract on low heat until it bubbles. Turn off heat and slowly add flour/protein mixture and almond milk. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Fold in chocolate. Mold into bar shape (I used two large knives to press and flatten). Store in an air tight container at room temperature.

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DIY Protein Bars

image1 Who doesn’t love a protein bar? I for one, can go threw a box of Quest Bars in less than a week. My wallet is hurting so I had to start making my own. All of these bars have at least 27g of protein and 24g of fiber! The base bar (before adding flavors) are under 300 calories and roughly 34g carbohydrates. All of these bars include the magic ingredient: VitaFiber Syrup! (same as in a Quest Bar) VitaFiber is a magical syrup that is GMO-free, sugar-free, gluten-free and high in fiber! You can purchase it here http://vitafiber.myshopify.com/ I made three flavors. Each recipe makes one bar.


PEANUT BUTTER PROTEIN BAR

28g Vanilla Protein Powder (I used Jamie Eason Natural Whey Isolate https://labr2da.com/store/wheyisolateforher.html

2 tbsp. VitaFiber Syrup

1 tbsp. Almond Flour

1 tbsp. Powdered Peanut Butter

1 tsp. Stevia

1 tsp. Vanilla Extract

2 tsp. Natural Peanut Butter

1 tbsp. Vanilla Protein Powder

In a small bowl mix together peanut butter and 1 tbsp. protein powder. Separate into 5-7 pieces, roll into ball and set aside. Mix almond flour, protein powder, powdered peanut butter and stevia in a bowl and set aside. In a small pan, on low heat warm the vitafiber and vanilla extract until small bubbles form. Turn off heat and slowly add flour/protein mixture. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Fold in peanut butter balls. Mold into bar shape (I used two large knives to press and flatten). Store in an air tight container at room temperature.


WHITE CHOCOLATE BIRTHDAY CAKE PROTEIN BAR

2 tbsp. VitaFiber Syrup

2 tbsp. Almond Flour

28g Vanilla Protein Powder

1 tsp. Stevia

1 tsp. Butter Extract

1 tbsp. Sprinkles

1 tbsp. White Chocolate Chips

Mix together flour, protein powder and stevia, set aside.

In a small sauce pan, heat vitafiber and extract on low heat until it bubbles. Turn off heat and slowly add flour/protein mixture. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Fold in sprinkles and chips. Mold into bar shape (I used two large knives to press and flatten). Store in an air tight container at room temperature.



CHOCOLATE CHUNK PROTEIN BAR

2 tbsp. VitaFiber Syrup

2 tbsp. Almond Flour

28g Vanilla Protein Powder

1 tsp. Stevia

1 tsp. Vanilla Extract

1 tbsp. Dark Chocolate Chunks

Mix together flour, protein powder and stevia, set aside.

In a small sauce pan, heat vitafiber and extract on low heat until it bubbles. Turn off heat and slowly add flour/protein mixture. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely. Fold in chocolate. Mold into bar shape (I used two large knives to press and flatten). Store in an air tight container at room temperature.

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