Month: December 2015

White Chocolate Peppermint Protein Sticks

White Chocolate Peppermint Protein Sticks

I made these using White Chocolate Mint Select Protein but you can certainly make these using a classic vanilla protein powder and adding a few drops of peppermint extract. If you haven’t tried PEScience’s Select Proteins, you can get them here for 30% off using […]

Perfectly Chewy Protein Gingerbread Cut Out Cookies

Perfectly Chewy Protein Gingerbread Cut Out Cookies

The most delicious protein cookies you will ever have. Using PEScience Select Gourmet Vanilla protein powder–because it’s the best! You can get 30% off your entire PEScience order from their website using my code PBCHOCO at checkout. Print Perfectly Chewy Protein Gingerbread Cut Out Cookies […]

White Bean Christmas Tree Blondies

White Bean Christmas Tree Blondies

Beans, beans, the magical fruit; the more you eat the more you….

You know how it ends 😉

If you love my Holiday Recipes, then check out my Holiday eBook here!!!



These blondies are made using some of my favorite products by PEScience and Buff Bake.  You can get discounts off your entire order of protein and peanut butter by using my code: PBCHOCO at checkout.



White Bean Christmas Tree Blondies

Yield: 8 Christmas Tree Blondies

Serving Size: 1 Christmas Tree Blondie not decorated

Calories per serving: 112

Fat per serving: 3g

Carbs per serving: 15g

Protein per serving: 9g

White Bean Christmas Tree Blondies


  • 1 box or can white beans (I used cannelinni Target Brand)*
  • 3 tbsp. vitafiber syrup or 2 tbsp. sticky syrup like maple syrup/honey/agave
  • 2 tbsp. natural peanut butter (I used Buff Bake White Chocolate)
  • 1/4 c oat flour
  • 1/4 c old fashion oats
  • 2 scoops protein powder (vanilla or blondie flavor)
  • 1 tbsp. almond milk
  • I used chocolate protein powder mixed with enough water to make it a frosting consistency, you can use whatever frosting recipe you like. You will need 8 candy cane pieces.


  1. Pre-heat oven to 350f.
  2. Rinse beans well and place in a food processor or high performing blender. Add peanut butter and syrup. Process on high until smooth.
  3. Add remaining ingredients and continue on high until a dough has formed.
  4. Press the dough evenly into an 8x8 inch pan lined with parchment paper.**
  5. Bake for 11 minutes.
  6. Remove from oven and let cool completely.
  7. Cut into triangles and decorate.


*Garbonzo beans or chick peas can also be used but be sure to remove all skins by rubbing the beans between your hands while rinsing. I find that white beans are less of a hassle to work with.

** Wet your fingers before pressing the dough into the pan to help prevent sticking.

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