Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Month: March 2016 (page 2 of 2)

Snickerdoodle Banana Bread

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Snickerdoodle Banana Bread with Cinnamon Crumble

Yield: 12 Slices

Serving Size: 1 slice

Calories per serving: 93

Fat per serving: 3

Carbs per serving: 14

Protein per serving: 5

Snickerdoodle Banana Bread with Cinnamon Crumble

Ingredients

  • 2 medium bananas, ripe
  • 2 eggs
  • 1/4 c vitafiber or 3 tbsp. sticky syrup
  • 1/2 c unsweetened applesauce
  • 1/2 c coconut flour
  • 1/4 c quick oats
  • 1 scoop protein powder (I used snickerdoodle flavor PEScience)
  • 2 tsp. cinnamon
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
    Crumble
  • 2 tbsp. almond flour
  • 2 tbsp. coconut sugar
  • 1 tbsp. powdered peanut butter
  • 1 tbsp. natural peanut butter
  • 1 tsp. cinnamon
    Drizzle
  • 1/4 scoop vanilla protein powder + enough water to make it icing consistency

Instructions

  1. Prepare a loaf pan with non-stick spray and pre-heat the oven to 375f.
  2. Mix all dry ingredients together and set aside.
  3. Using a fork, mash bananas then mix in applesauce, vitafiber, eggs and vanilla.
  4. Add the dry mixture to the wet and mix until combined.
  5. Pour batter evenly into the loaf pan.
    Crumble
  1. In a small bowl or cup, mix the almond flour, powdered peanut butter and cinnamon together. Using a fork, cut in the peanut butter until crumbly.
  2. Pour crumbles over the top of the batter.
  3. Bake for 30-33 minutes or until a toothpick comes out clean.
  4. Drizzle with protein icing and serve.
http://peanutbutterpluschocolate.com/snickerdoodle-banana-bread/

Three Ingredient Vanilla Protein Bars

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Three Ingredient Vanilla Protein Bars

Yield: 2 protein bars

Serving Size: 1 bar

Calories per serving: 193

Fat per serving: 14

Carbs per serving: 31

Protein per serving: 23

Three Ingredient Vanilla Protein Bars

Ingredients

  • 1/4 c almond butter or nut butter of choice (I used Buff Bake Birthday Cake Flavor)
  • 1 scoop Vanilla Whey Protein Powder
  • 1/4 c vitafiber syrup or sticky syrup (see notes)
  • sprinkles (optional)

Instructions

  1. In a microwave safe bowl, gently melt the vitafiber syrup and almond butter together and mix using a fork until smooth.
  2. Add protein and continue mixing until you get a sticky dough texture.
  3. Use your hands to separate the dough into two evenly sized balls.
  4. Mold dough into a bar shape.
  5. Quickly top with sprinkles before the protein bar starts to dry.
  6. Let sit and room temp for 10-15 minutes before serving. This will allow for the bar to harden a bit.

Notes

If subbing vitafiber with maple syrup/honey/agave etc., only use 3 tbsp. instead of 1/4 cup.

http://peanutbutterpluschocolate.com/three-ingredient-vanilla-protein-bars/

 


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