Month: May 2016

Healthy Oatmeal Chocolate Chunk Cookies

Healthy Oatmeal Chocolate Chunk Cookies

Print Healthy Oatmeal Chocolate Chunk Cookies Yield: 10 cookies Serving Size: 1 cookie Calories per serving: 97 Fat per serving: 4g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/2 c old fashion oats 1/4 c coconut flour (I used Better Body Foods) 1/4 […]

White Chocolate Macadamia Cookie Dough Ice Cream Bars

White Chocolate Macadamia Cookie Dough Ice Cream Bars

Print White Chocolate Macadamia Cookie Dough Ice Cream Bars Yield: 6 bars Serving Size: 1 bar Calories per serving: 164 calories Fat per serving: 6g Carbs per serving: 18g Protein per serving: 11g Ingredients White Chocolate Macadamia Cookie Dough 1.25 scoop protein powder, 40g (I […]

Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread

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Double Chocolate Zucchini Bread

Yield: 1 loaf, 10 slices

Serving Size: 1 slice

Calories per serving: 89

Fat per serving: 2g

Carbs per serving: 10g

Protein per serving: 7g

Double Chocolate Zucchini Bread

Ingredients

  • 2 zucchinis, peeled, shredded and excess water drained (about 1 cup)
  • 1 egg, whole
  • 1/2 c egg whites
  • 1/4 c sugar free maple syrup (can be replaced with agave, honey or pure maple syrup)
  • 1/4 c pumpkin puree (can be replaced with applesauce)
  • 1 scoop protein powder (I used PEScience Milk Chocolate 30% off using code PBCHOCO)
  • 1/4 c whole wheat flour
  • 1/4 c coconut flour (I used Better Body Foods)
  • 1/4 c plus 1 tbsp. unsweetened dark cocoa powder
  • 1/4 c powdered peanut butter (I used Better Body Foods)
  • 3/4 c water
  • 1 tsp. vanilla
  • 1 tsp. baking powder
  • 23g mini chocolate chips

Instructions

  1. Pre-heat oven to 350f and prepare a loaf pan with non-stick spray.
  2. Mix all dry ingredients together (except chocolate chips) in a bowl and set a side.
  3. In separate bowl, whisk the eggs, maple syrup, vanilla extract and pumpkin together until smooth.
  4. Add the dry mixture to the wet and mix until completely incorporated then add water and zucchini and continue mixing until smooth.
  5. Pour batter into prepared pan and sprinkle the chocolate chips evenly over the top.
  6. Bake for 35-45 minutes or until a toothpick comes out clean.
http://peanutbutterpluschocolate.com/double-chocolate-zucchini-bread/

Healthy Waffle Cone S’more Biscuits

Healthy Waffle Cone S’more Biscuits

Experimenting with healthy food is hands down my favorite past time; right after holding baby animals and well, actually eating the food I experiment with. I’m fairly new at baking with yeast. I usually just slap some healthy flours together, add some protein powder, definitely […]

Healthy Paleo Crepes {Gluten Free}

Healthy Paleo Crepes {Gluten Free}

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4 c tapioca flour 1 egg, […]

Healthy Funfetti Cinnamon Rolls

Healthy Funfetti Cinnamon Rolls

Spinkles just make life a little more colorful.

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That gooey inside though.

Healthy Funfetti Cinnamon Rolls

Yield: 7 Cinnamon Rolls

Serving Size: 1 Cinnamon Roll

Calories per serving: 169

Fat per serving: 5g

Carbs per serving: 20g

Protein per serving: 10g

Healthy Funfetti Cinnamon Rolls

Ingredients

  • 1 c whole wheat flour or gluten free flour
  • 1/2 c coconut flour (I used Better Body Foods)
  • 1/2 c protein powder (I used PEScience Snickerdoodle get 30% off using code PBCHOCO)
  • 1 c unsweetened almond milk or milk of choice
  • 1 tbsp. butter (I used Smart Balance)* can be replaced with coconut butter or oil
  • 1 packet active dry yeast
  • 1 tsp. vanilla extract
  • 1/2 tsp. stevia
    Filling
  • 1/4 c butter (I used Smart Balance) can be replaced with coconut butter or oil
  • 2 tbsp. coconut sugar (I used Better Body Foods)
  • 1 tsp. cinnamon
  • 1 tbsp. sprinkles
    Glaze
  • 3 tbsp. sugar free powder sugar
  • almond milk until you reach a desired consistency

Instructions

  1. In a small pot, warm your milk and butter on low heat just until luke warm. If you your milk is too hot, let is sit for 10 minutes.
  2. In a large bowl, mix together the flours, protein powder and stevia.
  3. Whisk yeast into milk/butter mixture until completely incorporated then stir into the flour mix until a dough forms.
  4. Use your hands to kneed the dough for about a minute.
  5. Roll the dough into a ball, leave it in the bowl, cover with a kitchen towel and place it in a warm place for 30-45 minutes. (I just kept mine on top of the oven while it pre-heated)
  6. Pre-heat oven to 375F.
  7. Once the dough has sat for 30-45 minutes roll it out until it's about 1/4" thick in thin rectangular shape.
  8. Melt your butter, cocnut sugar and cinnamon together and brush it on top of your dough and top with sprinkles.
  9. Starting with the wide end, roll the dough tightly into a log.
  10. Cut the dough into 1 inch slices and lay them in your pan.
  11. Bake for 15-17 minutes or until golden brown.
  12. Whisk glaze ingredients together and drizzle over cinnamon rolls.
  13. Enjoy!
http://peanutbutterpluschocolate.com/healthy-funfetti-cinnamon-rolls/

The Ultimate Healthy Brownie {No Beans, No Oil, No Bananas, No Butter and Still FUDGY}

The Ultimate Healthy Brownie {No Beans, No Oil, No Bananas, No Butter and Still FUDGY}

I’m known to commonly use beans in my brownies recipes but I’ll be the first to admit while yes, they are delicious, black bean brownies just don’t have the same texture as real brownies. I’ve used avocado–tastes amazing but still not the same. I’ve used¬†bananas–great […]

Heathy Strawberry Crumble Cheesecake Bars

Heathy Strawberry Crumble Cheesecake Bars

Print Heathy Strawberry Crumble Cheesecake Bars Yield: 12 bars Serving Size: 1 bar Calories per serving: 116 Fat per serving: 5g Carbs per serving: 10g Protein per serving: 7g Ingredients First Layer and Crumble 1/2 c oat flour or whole wheat flour 1/2 c coconut […]

Healthy Sugar Cookie Fudge

Healthy Sugar Cookie Fudge

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Healthy Sugar Cookie Fudge

Yield: 30 pieces

Serving Size: 1 piece

Calories per serving: 24

Fat per serving: 1g

Carbs per serving: 3g

Protein per serving: 1.5g

Healthy Sugar Cookie Fudge

Ingredients

  • 1 box sugar fee pudding mix (I used Jell-O Cheesecake Sugar Free Fat Free)
  • 1 scoop protein powder (I used PEScience Gourmet Vanilla)
  • 1/2 c coconut flour (I used Better Body Foods)
  • 3/4 c unsweetened applesuace
  • 2 tbsp. vitafiber or sticky syrup (agave/honey/brown rice syrup)
  • 1 tbsp. coconut oil, melted (I used Better Body Foods)
  • 1 egg
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • stevia to taste
  • sprinkles (optional)

Instructions

  1. Pre-heat oven to 325f and prepare an 8x8 inch baking pan with non-stick spray.
  2. In a bowl, mix together all the dry ingredients.
  3. Add the wet ingredients and mix using a fork until a dough forms.
  4. Press the dough evenly into the pan and bake for 6-8 minutes.
  5. Let cool and place in the freezer for 30 minutes before cutting into 30 squares and serving.
  6. If storing in the freezer, let thaw for 10 minutes before serving.
http://peanutbutterpluschocolate.com/healthy-sugar-cookie-fudge/

Healthy Chocolate Fudge Shortbread Cookies

Healthy Chocolate Fudge Shortbread Cookies

Print Healthy Chocolate Fudge Shortbread Cookies Yield: 8 Cookies Ingredients 1/2 c coconut flour (I used Better Body Foods) 1 scoop protein powder (I used PEScience Chocolate Peanut Butter Cup get 25% off using code PBCHOCO) 3 tbsp. powdered peanut butter (I used Better Body […]


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