Month: April 2017

Chocolate Protein Donuts with Matcha Chocolate Chip Glaze

Chocolate Protein Donuts with Matcha Chocolate Chip Glaze

  Super Healthy High Protein Chocolate Donuts with Matcha Chocolate Chip Glaze made Gluten-Free!     Matcha + Chocolate. Who knew that was a winning combination?! I surely didn’t. This morning I had my mind set on making plain old chocolate cake donuts unsure of […]

Healthy Chocolate Chip Cookie S’mores Bars

Healthy Chocolate Chip Cookie S’mores Bars

  Rich, decadent and super healthy chocolate chip cookie bars topped with coconut oil fudge and all natural mini marshmallows.     What do you do when you are craving cookies, fudge brownies and s’mores and can’t decide what to make yourself? You solve all […]

Healthy Whole Wheat Chocolate Chip Banana Bread

Healthy Whole Wheat Chocolate Chip Banana Bread

 

Healthy chocolate chip banana bread made using whole wheat flour, protein powder and no oil!

 


 

 

I loaded this banana bread with PEScience’s new Peanut Butter Cookie flavored protein powder.  Get 30% off using code PBCHOCO at checkout.

 

Although the  peanut butter flavored protein tastes delicious in this banana bread, a vanilla flavored protein will tastes just as good.

 

 

 

Healthy Whole Wheat Chocolate Chip Banana Bread

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Category: Dessert

Yield: 12 Slices of Whole Wheat Chocolate Chip Banana Bread

Serving Size: 1 Slice of Whole Wheat Chocolate Chip Banana Bread

Calories per serving: 113

Fat per serving: 3g

Carbs per serving: 15g

Protein per serving: 7g

Healthy Whole Wheat Chocolate Chip Banana Bread

Healthy whole wheat banana bread made sugar free and oil free!

Ingredients

  • 1 c whole wheat flour
  • 64g protein powder (I used PEScience Peanut Butter Cookie 30% OFF code PBCHOCO)
  • 3 medium bananas, ripe
  • 2 eggs
  • 1/4 c unsweetened almond milk
  • 1/4 c sugar-free maple syrup
  • 1 tsp vanilla extract
  • 1 tsp uncut stevia or sweetener of choice
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 c sugar-free chocolate chips

Instructions

  1. Preheat oven to 350F and prepare a loaf pan with non-stick spray.
  2. Beat the eggs, milk, maple syrup, vanilla and stevia until fluffy.
  3. In a separate bowl, stir together the flour, protein powder, baking soda and baking powder.
  4. Add your dry ingredients to your banana mixture and stir until combined. Fold in chocolate chips.
  5. Pour batter into prepared pan and bake for 38-40 minutes.
  6. Let cool before serving.
http://peanutbutterpluschocolate.com/healthy-whole-wheat-chocolate-chip-banana-bread/

 

 

 

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

  Dessert for breakfast? I’m totally in, especially on a hot Southern California Day!     These delicious high protein popsicles are simple to make using only 4 ingredients! Your favorite vanilla flavored yogurt! Almond milk! Fruit of choice! Granola! (I used Sweet Home Farm […]

Healthy Matcha Green Tea Banana Bread

Healthy Matcha Green Tea Banana Bread

  It’s no secret that I have an obsession with healthy banana bread and at this point in my recipe creating career I’ve tried making hundreds of different flavored banana breads except one… Matcha Green Tea! How the heck have I never thought of this […]

Healthy Blueberry Chocolate Fudge Bars

Healthy Blueberry Chocolate Fudge Bars

 

 

These super decadent blueberry chocolate fudge bars are made healthy using whole food ingredients! Did I mention they are vegan, gluten-free and paleo? This way everyone can enjoy them! 🙂


 

 

The blueberry bars are topped with a super fudgy frosting made using only a few ingredients and magically comes together in seconds! This fudge frosting is a recipe you can reuse again and again!

 

 

Although fresh blueberries are delicious, I used freeze dried blueberries for this recipe. I found them at Trader Joe’s for a reasonable price.

 

 

I sprinkled these bad boys with more crushed freeze dried blueberries. Freeze dried fruit is my new favorite food to bake with. It really gives your treats a pop of color (and flavor!) check out my Healthy Double Chocolate Shortbread Cookies Topped with Freeze Dried Strawberries for more freeze dried goodness!

 

 

It literally took all my will power not to eat this entire stack… THEY ARE SO GOOD THOUGH.

 

 

Of course, as always I used PEScience protein powder in this recipe (vegan powders available). Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

 

Blueberries and Chocolate are match made in heaven! This recipe has quickly become a favorite.

 

Healthy Blueberry Chocolate Fudge Frosted Bars

Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Yield: 9 Healthy Blueberry Fudge Frosted Bars

Serving Size: 1 Healthy Blueberry Fudge Frosted Bar

Calories per serving: 202

Fat per serving: 15g

Carbs per serving: 20g

Protein per serving: 6g

Healthy Blueberry Chocolate Fudge Frosted Bars

A Berry-Delicious Chocolate Fudge Treat Made Healthy!

Ingredients

    Blueberry Bars
  • 1/2 c brown rice flour or oat flour
  • 1/2 c finely ground almond flour
  • 32g vanilla protein powder (PEScience 30% OFF code PBCHOCO)
  • 2 tbsp granulated sugar replacement (Swerve)
  • 3 tbsp coconut oil, melted (Better Body Foods)
  • 3 tbsp unsweetened applesauce
  • 1/2 c freeze dried blueberries (not dehydrated)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
    Fudge Frosting
  • 1/2 c sugar-free chocolate chips (dairy-free if necessary)
  • 2 tbsp sugar-free maple syrup or
  • 1 tbsp coconut oil
  • 2 tbsp sugar-free confectioners sugar (Swerve)

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch baking pan with parchment paper.
  2. Place the freeze dried berries into a food processor until a powder forms. Add the remaining dry ingredients (flours, protein powder, sugar, baking soda and baking powder) and mix until incorporated.
  3. Add the melted coconut oil and applesauce and continue blending until all ingredients are incorporated and a dough forms.
  4. Press dough evenly into the bottom of your prepared baking pan. Bake for 7 minutes. Remove from oven and let cool completely.
  5. Once cooled, melt chocolate chips and coconut oil together. Stir in maple syrup and then powder sugar until a frosting forms.
  6. Spread frosting evenly over blueberry layer. Top with freeze dried blueberry crumbles if desired and place in the freezer for 15 minutes for chocolate to set. Cut into squares and serve.

Notes

All sugar-free ingredients can be replaced with it's full sugar versions, however, nutrition facts will change.

http://peanutbutterpluschocolate.com/healthy-blueberry-chocolate-fudge-bars/

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

    Healthy shortbread cookies that are made gluten-free, vegan and high in protein–the triple threat of all cookies! And they look beautiful too!       These cookies are so versatile. They make a great snack in the morning with a cup of coffee […]

Healthy Peanut Butter Protein Cookies

Healthy Peanut Butter Protein Cookies

    Utterly soft, melt in your mouth peanut butter cookies.     I love peanut butter but that’s not really a secret around my house. So when PEScience released their new Peanut Butter Cookie flavor protein powder, of course the first thing I made […]

Healthy Peanut Butter Smoothie

Healthy Peanut Butter Smoothie

 

 

A world without peanut butter is one that I don’t want to live in.


 

And today PEScience released a new flavor of protein powder. Can you guess what it is? I’ll give you a hint, it’s a peanut butter flavor! … Peanut Butter Cookie Protein and it’s the best dang protein I’ve ever tasted.

 

 

Today I whipped up a quick peanut butter protein smoothie to try out the new flavor.

What you will need:

almond milk

banana

PEScience Peanut Butter Cookie Protein (30% off code PBCHOCO)

Greek yogurt

peanut butter

ice

 

Healthy Peanut Butter Protein Smoothie

Yield: 1 Smoothie

Serving Size: 1 Smoothie

Calories per serving: 378

Fat per serving: 9g

Carbs per serving: 30g

Protein per serving: 43g

Healthy Peanut Butter Protein Smoothie

Ingredients

  • 1/2 c almond milk
  • 1 banana
  • 1 serving container Greek yogurt
  • 32g peanut butter protein powder (I used PEScience Peanut Butter Cookie 30% OFF code PBCHOCO)
  • 4 ice cubes
  • 1 tbsp peanut butter

Instructions

  1. Place the banana, yogurt, protein, almond milk and ice into a blender or food processor until smooth.
  2. Pour into a glass and drizzle with peanut butter.
  3. Top with banana slices and peanuts if desired.
http://peanutbutterpluschocolate.com/healthy-peanut-butter-smoothie/

Healthy Chocolate Chip Marble Cake

Healthy Chocolate Chip Marble Cake

  Healthy High Protein Chocolate Chip Marble Cake Bars made using whole food ingredients and PEScience protein powder.     After a long Sunday, my boyfriend and I decided to take it easy and order a pizza for dinner. I know, I know, it goes […]


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