Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Category: Breakfast (page 2 of 3)

Healthy Peanut Butter Chocolate Chip Protein Waffles

 


 

Healthy Peanut Butter Chocolate Chip Protein Waffles

Yield: 4 toaster sized waffles

Serving Size: 1 waffle

Calories per serving: 109

Fat per serving: 5g

Carbs per serving: 11g

Protein per serving: 8g

Healthy Peanut Butter Chocolate Chip Protein Waffles

Healthy waffles made using protein powder and oat flour!

Ingredients

  • 1/2 c oat flour
  • 16g protein powder (I used PEScience Chocolate Peanut Butter Cup 30% OFF code PBCHOCO)
  • 2 tbsp. powdered peanut butter
  • 2 tbsp. Greek yogurt
  • 1 tbsp. granulated stevia or coconut sugar
  • 2 eggs, whole
  • 1/4 c plus 3 tbsp. almond milk
  • 1 tsp. vanilla extract
  • 1 tbsp. mini chocolate chips

Instructions

  1. Pre-heat a waffle iron and spray with non-stick spray.
  2. Whisk all dry ingredients together.
  3. In a separate bowl, whisk together eggs, vanilla and yogurt.
  4. Add your wet ingredients to your dry and whisk until smooth.
  5. Pour batter onto waffle iron and cook until golden brown.
  6. Repeat until you have used all the batter.
http://peanutbutterpluschocolate.com/healthy-peanut-butter-chocolate-chip-protein-waffles/

Healthy Yogurt Cream Cheese Carrot Cake Muffins

 

It’s Friday and I think we should start the weekend with a decadent treat so healthy you can eat it for breakfast!

 


 

Don’t let these muffins fool you when you look at the ingredient list! Yes, they are made with oat flour! Yes, they are made with protein powder! Yes, they are made with vegetables and yet they still taste just as sweet and delicious as any store bought, sugar-packed, carrot cake muffin!

 

 

 

 

And there’s a secret surprise waiting for you inside these muffins…

 

Greek yogurt, cream cheese filling!

 

 

 

I’ve made this recipe a couple of times and I always use PEScience Select protein powder. This time I used Gourmet Vanilla but Snickerdoodle flavor also tastes amazing! Get 30% OFF all PEScience products using code PBCHOCO. www.pescience.com

 

 

 

It’s okay to eat carbs after dark… spoon from  Put A Fork In It Designs

 

 

 

 

Healthy Yogurt Cream Cheese Carrot Cake Muffins

Yield: 6 Muffins

Serving Size: 1 Muffin

Calories per serving: 156

Fat per serving: 5g

Carbs per serving: 16g

Protein per serving: 13g

Healthy Yogurt Cream Cheese Carrot Cake Muffins

Deliciously healthy carrot cake muffins with the frosting on the inside for a sweet little surprise! Only 156 calories per muffin, 5g of fat, 16g of carbs and 13g of protein!

Ingredients

    Carrot Cake Muffin
  • 1 c grated carrots (about 2 large carrots)
  • 3/4 c oat flour
  • 2 tbsp. almond flour
  • 1 tbsp. granulated stevia or coconut sugar
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 2 eggs, whole
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. baking powder
    Yogurt Cream Cheese Filling
  • 2 oz low fat cream cheese
  • 2 tbsp. Greek Yogurt
  • 16g vanilla protein powder
  • 2 tbsp. almond milk

Instructions

  1. Pre-heat oven to 350F and prepare a muffin tin with liners or non-stick spray.
  2. In large bowl, stir together all dry cake ingredients.
  3. In another bowl, whisk together eggs, grated carrots and vanilla extract.
  4. Pour carrot mix into the dry ingredients and stir until incorporated.
  5. Prepare your filling in a small bowl. Mix together cream cheese, yogurt and protein powder. Once smooth add almond milk and continue stirring.
  6. Fill 6 muffin tins half full with batter. In the center of each muffin, place a spoonful of the filling. Cover with remaining carrot cake batter.
  7. Bake for 14-17 minutes.
http://peanutbutterpluschocolate.com/healthy-yogurt-cream-cheese-carrot-cake-muffins/

 

 

 

 

 

 

 

 

 

 

Healthy Double Chocolate Oat Muffins

Happy first day of 2017. My New Year’s Eve was uneventful. Daniel and I stayed in, ordered pizza and watched Netflix. We fell asleep by 9pm but were woken up by the fireworks that started at 10:30 and our poor puppies were terrified of the crackling noise. So I rang in the new year cuddling my dog while she cried in my lap. I had no idea she was scared of fire works and it makes me so sad to think of all the years I’ve left her alone on New Year’s Eve.

 

Sorry, that just took a sad turn and that’s not how I want to start 2017. No, No, No, I want to start 2017 off with chocolate and lots of it! This morning I made Healthy Double Chocolate Oat Muffins for breakfast. Yes, for breakfast. 🙂


 

 

Healthy Double Chocolate Oat Muffins

Yield: 6 muffins

Serving Size: 1 muffin

Calories per serving: 68

Fat per serving: 4g

Carbs per serving: 9g

Protein per serving: 4g

Healthy Double Chocolate Oat Muffins

Healthy double chocolate protein muffins - healthy enough to eat for breakfast!

Ingredients

  • 32g chocolate protein powder (I used PEScience Frosted Chocolate Cupcake 30% OFF code PBCHOCO)
  • 1/4 c coconut flour
  • 1/4 c quick oats
  • 1/4 c unsweetened cocoa powder
  • 1 egg
  • 1/2 c unsweetened almond milk
  • 1/4 c unsweetened applesauce
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 6 squares of dark chocolate

Instructions

  1. Pre-heat oven to 350F and prepare a muffin pan with non-stick spray.
  2. In a large bowl, stir together all dry ingredients.
  3. In another bowl, whisk together egg, applesauce and milk.
  4. Add wet ingredients to the dry ingredients and stir until a thick batter forms.
  5. Fill 6 muffin tins half way with batter.
  6. Place 1 square of chocolate in the center.
  7. Cover with remaining batter.
  8. Bake for 23-26 minutes or until a toothpick comes out clean.
  9. Enjoy!
http://peanutbutterpluschocolate.com/healthy-double-chocolate-oat-muffins/

 

 

Healthy Chocolate Chip Oat Scones

 

Chocolate for breakfast?  Yes, please!

 


 

 

 

 

 

 

Healthy Chocolate Chip Oat Scones

Yield: 8 scones

Serving Size: 1 scone

Calories per serving: 158

Fat per serving: 11g

Carbs per serving: 5g

Protein per serving: 7g

Healthy Chocolate Chip Oat Scones

Healthy scones made using only whole food ingredients and chocolate, of course!

Ingredients

  • 3/4 c almond flour
  • 1/4 c oat flour
  • 32g protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 2 tbsp. avocado oil or coconut oil measured when melted
  • 2 tbsp. almond milk
  • 1 egg, whole
  • 1 tsp. vanilla extract
  • 1/4 tsp. baking soda
  • 1/4 tsp. baking powder
  • pinch of sea salt
  • 2 tbsp. mini chocolate chips
    Vanilla Drizzle
  • 2 tbsp. vanilla protein powder
  • 2 tbsp. water

Instructions

  1. Pre-heat oven to 350F and prepare a baking sheet with parchment paper.
  2. In a mixing bowl, stir together the almond flour, protein, salt, baking soda and powder.
  3. In another bowl, whisk together egg, milk, vanilla extract and oil.
  4. Add your wet ingredients to your dry and mix until incorporated. Fold in oat flour and chocolate chips.
  5. Place dough into the center of your baking sheet and use your hands to form a dome like shape.
  6. Bake for 7 minutes. Remove from oven and cut dome into 8 slices. It's okay if the slices aren't completely separated from each other.
  7. Place the scones back into the oven and continue baking for 5 minutes.
  8. Remove and cut along the same slices but this time separating them from each other.
  9. Return to oven for another 4-5 minutes or until golden brown.
  10. While cooling, stir together vanilla drizzle ingredients.
  11. Use a spoon to drizzle vanilla over scones and enjoy!
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-oat-scones/

The ULTIMATE Healthy Protein Pancake Recipe

Your search for a “healthy” pancake recipe is over!

 


 

This ULTIMATE paleo pancake recipe creates the fluffiest protein stack that you will want to make every single morning.

 

 

This entire stack is only 368 calories, 12g fat, 31g carbs and 49g protein… yes 49g protein!!!

 

 

 

The ULTIMATE Healthy Protein Pancake Recipe for One

Yield: 5 pancakes

Serving Size: 5 panackes

Calories per serving: 368

Fat per serving: 12g

Carbs per serving: 31g

Protein per serving: 49g

The ULTIMATE Healthy Protein Pancake Recipe for One

The last HEALTHY pancake recipe you will ever need! Paleo, Gluten-free and super Fluffy stack that serves one!

Ingredients

  • 1/4 c coconut flour*
  • 32g protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 1 egg, 2 egg whites
  • 1/4 c + 1 tbsp. unsweetened apple sauce*
  • 1/2 c + 3 tbsp. unsweetened almond milk*
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract
    Topping Options (not included in macros)
  • sugar-free chocolate chips
  • natural peanut butter
  • banana slices

Instructions

  1. Prepare a skillet or pancake pan with non-stick spray. Turn on medium heat.
  2. In a large bowl, mix together all dry ingredients.
  3. In another bowl, whisk together wet ingredients until fluffy.
  4. Add your wet ingredients to your dry ingredients and whisk until incorporated.
  5. Cook pancakes 1/4 cup at a time until golden brown, flip and cook the other side until golden brown. Serve immediately.

Notes

Can sub coconut flour for almond flour or gluten-free oat flour. Can sub applesauce for pumpkin puree. Can sub almond milk for any milk of choice. Note that macros will change.

http://peanutbutterpluschocolate.com/the-ultimate-healthy-protein-pancake-recipe/

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

A healthy breakfast that’s high in protein and fiber!

I like to buy a big bag of cranberries during November from Trader Joe’s and keep them in my freezer to sprinkle over my cold or [hot] cereal whenever I need!

vanilla-chia-oats

That pop of red will really brighten up your breakfast routine!

I used PEScience Gourmet Vanilla Select protein powder. Get 30% off all PEScience products using code PBCHOCO. Vegan proteins available! 🙂

vanilla-chia-oats3

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

Yield: 1 jar

Serving Size: 1 jar

Calories per serving: 479

Fat per serving: 11g

Carbs per serving: 73g

Protein per serving: 21g

Fiber per serving: 9g

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

Easy, healthy and delicious overnight oats breakfast prep! Made vegan and gluten-free!

Ingredients

  • 1/2 c old fashion oats (gluten-free if necessary)
  • 1 tbsp. chia seeds
  • 1/2 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 3/4 c unsweetened almond milk
  • 1/4 c blueberries
  • 1/4 c fresh cranberries

Instructions

  1. Place the oats, protein, chia and almond milk into mason jar or container with a lid.
  2. Put the lid on and shake it up!
  3. Add the blueberries and cranberries.
  4. Place it in the refrigerator for at least 2 hours before serving.
  5. Enjoy!

Notes

If you prefer your oats on the wet side, use 1 cup almond milk instead of 3/4 cup.

http://peanutbutterpluschocolate.com/vanilla-chia-protein-overnight-oats-with-blueberries-and-cranberries/

Healthy Vanilla Almond Biscotti

Simple and delicious almond biscotti made with vanilla protein powder for extra protein and no added sugar! Win!

 

healthy-vanilla-almond-biscotti3


 

 

Biscotti is one of those things that look way more complicated to make than it actually is. A biscotti is just a cookie after all.

 

healthy-vanilla-almond-biscotti5

Some people like to dip their biscotti in coffee. I like to dip mine in milk.

 

healthy-vanilla-almond-biscotti2

 

I used a vanilla protein powder in place of sugar and thus created a healthy biscotti cookie. I used PEScience Select Protein (vegan proteins available). Get 30% OFF all PEScience products by using code PBCHOCO.

 

healthy-vanilla-almond-biscotti

 

Healthy Vanilla Almond Biscotti

Yield: 12 Biscotti

Serving Size: 1 Biscotti

Calories per serving: 87

Fat per serving: 5g

Carbs per serving: 7g

Protein per serving: 5g

Healthy Vanilla Almond Biscotti

Healthy vanilla almond biscotti cookies great for dipping!

Ingredients

  • 3/4 c almond flour
  • 1/4 c coconut flour
  • 1/4 c tapioca flour
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 2 tbsp. unsweetened almond milk
  • 1/4 c sugar-free maple syrup or sticky syrup of choice
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 tsp. vanilla extract
  • 3 tbsp. slivered almonds

Instructions

  1. Pre-heat oven to 350F and prepare a baking sheet with parchment paper.
  2. In a bowl, sift together flours, protein powder and baking soda.
  3. Stir in almond milk, vanilla extract and syrup until a dough forms.
  4. Form dough into a rectangle shape about 10" long and 2" wide and round the edges a bit so it's in a "semi-circle" like shape (reminds me of a ramp).
  5. Bake dough for 15 minutes. Remove from the oven and let cool.
  6. Using a sharp knife, slice into 12 pieces and place them flat on the parchment paper.
  7. Reduce heat to 300F and bake for 15-20 minutes or until golden brown. Flip biscotti over and bake the other side for 15-20 minutes or until golden brown.
  8. Let cool and serve.
http://peanutbutterpluschocolate.com/healthy-vanilla-almond-biscotti/

Healthy Maple Oat Nut Baked Pears with Cranberries

If you like getting creative with your breakfast food then you will love this decadent and super simple recipe!

 

I love the fruits that are in season this time of year and will find just about any excuse to use apples and pears in a recipe. I didn’t acquire a taste for pears until just a few years ago (not sure why because they are amazing). I can’t get enough of them now!

 


 

healthy-maple-oat-nut-baked-pears-with-cranberries5

 

 

I tried baked pears last year and they were drizzled with honey and sprinkled with cinnamon. For so little ingredients, they were amazing and if you are just looking for a sweet and simple snack, that recipe is amazing. But if you want a more filling breakfast with your baked pears add some oats and crushed nuts for the ultimate Fall dish.

 

healthy-maple-oat-nut-baked-pears-with-cranberries6

 

In just a few easy steps you will have an impressively beautiful baked pear breakfast.

 

healthy-maple-oat-nut-baked-pears-with-cranberries4

 

Cut pears in half. Use a spoon or melon baller to scoop out the core. Fill with oat nut mix. Sprinkle with Cinnamon and bake.

 

 

 

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healthy-maple-oat-nut-baked-pears-with-cranberries

 

Healthy Maple Oat Nut Baked Pears with Cranberries

Yield: 6 peices

Serving Size: 1 peice

Calories per serving: 102

Fat per serving: 7g

Carbs per serving: 36g

Protein per serving: 2g

Healthy Maple Oat Nut Baked Pears with Cranberries

Baked pears filled with crunchy oats, walnuts and cranberries - a decadent Autumn breakfast.

Ingredients

  • 3 pears (I used Bartlett)
  • 1/3 c old fashion oats, gluten-free if necessary
  • 2 tsp. coconut oil, liquid or melted
  • 2 tsp. maple syrup or agave
  • 1/2 tsp. cinnamon plus more for sprinkling
  • 2 tbsp. crushed walnuts
  • 2 tbsp. dried cranberries

Instructions

  1. Pre-heat oven to 375F and prepare a baking sheet with parchment paper.
  2. In a bowl, mix together the oats, coconut oil, syrup, cinnamon, crushed nuts and cranberries and set aside.
  3. Wash pears and cut in half. Use a melon baller or spoon to scoop out the core.
  4. Cut off rounded back side of the pear so it lays flat.
  5. Place pears on the baking sheet and fill with oat mixture.
  6. Sprinkle with cinnamon and bake for 20 minutes.
  7. Serve immediately.
http://peanutbutterpluschocolate.com/healthy-maple-oat-nut-baked-pears-with-cranberries/

Chocolate Chia Granola {High Fiber + High Protein}

Happy Hump Day guys! We are half way to Friday so I thought I would make some extra clustery granola to help get through the week—chocolate flavored of course! I’ll eat granola in just about any flavor form but my favorite way to eat crunchy oats is when they are covered in chocolate, infused protein and high in fiber! What more can you possibly want?

 

chocolate-granola4


 

I made this granola using one of my favorite protein powders from PEScience, Frosted Chocolate Cupcake. Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

chocolate-granola

Chocolate Chia Granola {High Fiber + High Protein}

Yield: about 2 cups

Serving Size: 1/4 cup

Calories per serving: 156

Fat per serving: 7g

Carbs per serving: 16g

Protein per serving: 7g

Fiber per serving: 4g

Chocolate Chia Granola {High Fiber + High Protein}

Extra clustery chocolate protein granola loaded with fiber!

Ingredients

  • 2 c old fashion oats
  • 1 scoop protein powder (I used PEScience Frosted Chocolate Cupcake)
  • 2 tbsp. cocoa powder
  • 2 tbsp. chia seeds
  • 2 tbsp. flax meal
  • 2 tbsp. avocado oil or coconut oil
  • 1/4 c plus 2 tbsp. sticky syrup (I used sugar-free maple syrup)
  • 1 tsp. vanilla extract

Instructions

  1. Pre-heat oven to 325F and prepare a baking sheet with parchment paper.
  2. In a large bowl, mix together the oats, protein powder, chia seeds, flax and cocoa powder and stir until completely mixed.
  3. In another bowl, mix together the vanilla, oil and syrup.
  4. Stir wet ingredients into the dry ingredients. Use your hands to be sure all everything is completely coated.
  5. Spread oats evenly onto the baking sheet.
  6. Bake for 15 minutes, stir and bake for another 10 minutes.
  7. Let cool before serving.
  8. Store in an airtight container.
http://peanutbutterpluschocolate.com/chocolate-chia-granola-high-fiber-high-protein/

 

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

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I woke up this morning and decided there was nothing else I needed besides pumpkin French toast and a few cups of coffee, of course.


 

I made this delicious French toast using my favorite multi-grain sprouted bread from Trader Joe’s. I didn’t count up these calories for you because of how much it will very depending on the bread you use.

 

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I drizzled my pumpkin French toast with a vanilla maple sauce and it’s to die for. I mixed together vanilla protein powder, sugar free maple syrup and water.

 

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I used PEScience Gourmet Vanilla Select protein for the vanilla maple sauce to sweeten it without having to add sugar and it worked like a charm! Yay! Get 30% OFF all PEScience products using code PBCHOCO.

 

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Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Yield: 4 peices

Serving Size: 2 peices

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Delicious golden pumpkin French toast drizzle with a sugar-free vanilla maple sauce.

Ingredients

  • 4 slices bread of choice (I used a sprouted multi-grain)
  • 1 egg, whole
  • 3 tbsp. pumpkin puree
  • 1/4 c almond milk
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
    Vanilla Maple Sauce
  • 3 tbsp. vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 1 tbsp. sugar-free maple syrup
  • 2-3 tbsp. water

Instructions

  1. Pre-pare a skillet with non-stick spray.
  2. In a bowl, beat egg, pumpkin, almond milk and spices until fluffy and then pour into a shallow bowl.
  3. Dip each slice of bread into the pumpkin mixture until completely coated. Cook in skillet on medium heat until golden brown. Flip and cook the other side until golden brown.
  4. Whisk together your vanilla maple sauce ingredients and drizzle over pumpkin French toast.
  5. Enjoy.

Notes

Macros were not added due to the variance in bread being used.

http://peanutbutterpluschocolate.com/healthy-pumpkin-french-toast-with-vanilla-maple-drizzle/

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