No Bake

Paleo Vegan Caramel Sauce

Paleo Vegan Caramel Sauce

Happy Thanksgiving!   I spent my entire morning baking very unhealthy pies for my family. Pecan and Triple Berry Pie.   And I can not wait to eat a giant piece of these corn syrup filled pies. I mean, life is about balance, right? So […]

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

A healthy┬ábreakfast that’s high in protein and fiber! I like to buy a big bag of cranberries during November from Trader Joe’s and keep them in my freezer to sprinkle over my cold or [hot] cereal whenever I need! That pop of red will really […]

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

I’m not really one to brag but these No Bake Salted Caramel Protein Cheesecake Bites are unbelievably and magically delicious and only contain┬ásix ingredients… okay eight if you want to count the flaked salt and water!       These little cups of delight have […]

Healthy No-Bake Snowball Protein Brownie Bites {Vegan, Gluten-Free + Paleo option}

Healthy No-Bake Snowball Protein Brownie Bites {Vegan, Gluten-Free + Paleo option}

Got five minutes?   Because that’s all the time you need to make these super healthy Snowball Brownie Bites!   No oven required – my kind of treat!     Did I mention that these brownie bites have no added sugar? That’s right! I sweetened […]

Healthy Frozen Hot Chocolate Protein Smoothie

Healthy Frozen Hot Chocolate Protein Smoothie

Because when you live in Southern California, it’s still not cold enough during the holidays to actually have your hot chocolate…hot!   That’s why I have mine cold as a post workout drink.     Did I mention this Hot Chocolate has virtually NO sugar? […]

Healthy Protein Peanut Butter Cups

Healthy Protein Peanut Butter Cups

  Print Healthy Protein Peanut Butter Cups Yield: 5 cups Serving Size: 1 cup Calories per serving: 159 Fat per serving: 8g Carbs per serving: 7g Protein per serving: 10g Super easy, all-natural, homemade peanut butter cups using creamy powdered peanut butter and sugar-free chocolate. […]

Healthy Pumpkin Pie Milkshake

Healthy Pumpkin Pie Milkshake

Happy Saturday Night! I plan on spending mine in front of the television with a pumpkin pie milkshake in hand while I binge watch crime investigation shows. Ahh… the perfect Saturday night! This unbelievably low calorie milkshake was made using Arctic Zero frozen dessert but […]

Chocolate Covered Peanut Butter Protein Bars

Chocolate Covered Peanut Butter Protein Bars

It’s no secret; I love peanut butter and chocolate.   Don’t tell anyone but it’s a nice change from all the pumpkin recipes I’ve been pumping out lately. See what I did there?   The other day I stumbled on a great Instagram account @eatingbrofood […]

Pumpkin Hummus – Dip it or Spread it!

Pumpkin Hummus – Dip it or Spread it!

It’s only the beginning of September and I’ve already made quit a few posts using Fall flavors and I’m not about to stop. Today I had a hankering for a sweet pumpkin dip. I wanted it to be light and fluffy – not too dense […]

Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

There is no shortage of oats in my house. In fact, I have oats just about every day. If I’m not making pancakes or cookies using oat flour then I’m prepping myself overnight oats to eat for breakfast when I am on the go. Like […]



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