No Bake

Blackberry Lime Passion Tea with Chia

Blackberry Lime Passion Tea with Chia

I have recently discovered how delicious chia is in a beverage. I’ve always just sprinkled it over some oats, made some chia jam or pudding. Watch out chia pudding, there’s a new chia craze in town, chia tea! I’m on my ninth year working for […]

Vanilla Strawberry Protein Pudding Pops

Vanilla Strawberry Protein Pudding Pops

If you are looking for a quick and simple popsicle recipe, then you are going love these super simple instant pudding popsicles. When it comes to my diet, I try and stick to eating mainly whole foods and all natural ingredients but every once in […]

Strawberry Chia Pudding {Gluten Free & Paleo}

Strawberry Chia Pudding {Gluten Free & Paleo}

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long to jump on the bandwagon? […]

Chocolate Peanut Butter Pudding Protein Popsicles

Chocolate Peanut Butter Pudding Protein Popsicles

 As much as I love baking, I also really love easy, no brainer recipes–especially if it consists of me not having to turn on the oven in this valley heat. I saw the “pudding pops” on the back of the instant pudding box and I […]

White Chocolate Macadamia Cookie Dough Ice Cream Bars

White Chocolate Macadamia Cookie Dough Ice Cream Bars

Print White Chocolate Macadamia Cookie Dough Ice Cream Bars Yield: 6 bars Serving Size: 1 bar Calories per serving: 164 calories Fat per serving: 6g Carbs per serving: 18g Protein per serving: 11g Ingredients White Chocolate Macadamia Cookie Dough 1.25 scoop protein powder, 40g (I […]

Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free}

Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free}

Because your ice trays can do a lot more than make ice! Why not try making a low carb, low fat snack that’s high in protein?   Print Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free} Yield: 10-12 bars Serving Size: 1 bar […]

No Bake Almond Joy Bars

No Bake Almond Joy Bars

Print No Bake Almond Joy Bars Yield: 30 Bars Serving Size: 1 Bar Calories per serving: 92 Fat per serving: 4 Carbs per serving: 12g Protein per serving: 3g Ingredients Brownie Bar Layer 3/4 c brown rice flour* 2 scoops milk chocolate protein powder (I […]

Peanut Butter Plus Chocolate Crack Bars

Peanut Butter Plus Chocolate Crack Bars

If you can make this recipe and then only eat ONE piece, you are a magical, magical person and you deserve lots of medals for having the upmost self control. I had to ask my boyfriend to hide these from me after I ate half […]

Cake Batter Protein Ice Cream

Cake Batter Protein Ice Cream

This legit tastes like cake batter! Is it as creamy as full ice cream? No, but considering it only has 9 carbs, 4 grams of fat ad 31 grams of protein per serving, it’s a perfect replacement. For a dairy free substitute, check the notes. […]

Skinny Almond Butter Cheesecake Dip

Skinny Almond Butter Cheesecake Dip

Print Skinny Almond Butter Cheesecake Dip Yield: serves 6 Serving Size: 1/6 Calories per serving: 83 Fat per serving: 2 Carbs per serving: 7 Protein per serving: 9 Ingredients 4oz fat free cream cheese 1 container fat free vanilla greek yogurt 2 tbsp. almond butter […]



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