As much as I can’t wait for pumpkin lattes, leaves flooding the streets and Halloween decorations, I am having a tough time saying goodbye to summer.  All of my favorite fruits are in season during the summer months and I can’t help but...

PALEO – GLUTEN FREE – VEGAN – HIGH PROTEIN I’ve been a bit obsessed with my food processor lately or maybe I’ve just been enjoying not having to turn on my oven to create delicious and healthy treats! I made these...

  It’s safe to say that I have an obsession with chocolate–and peanut butter–and protein. I don’t go a day without these three things and why should I? I mean, not only are they delicious, they are also healthy for...

Print Blueberry Chocolate Chia Seed Protein Pudding Yield: 2 servings Serving Size: half the recipe Calories per serving: 223 Fat per serving: 10g Carbs per serving: 16g Protein per serving: 17g Ingredients Chocolate Pudding 1/2 c almond milk 1 1/2...

I have recently discovered how delicious chia is in a beverage. I’ve always just sprinkled it over some oats, made some chia jam or pudding. Watch out chia pudding, there’s a new chia craze in town, chia tea! I’m on...

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long...

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4...

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