Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Category: Pudding

Healthy Chocolate Peanut Butter Chia Pudding

 

My two favorite flavors are coming together as one in this delicious mouth watering chia pudding recipe. Vegan, gluten-free and paleo friendly!

 


 

Just like overnight oats, chia pudding was an acquired taste for me but once after a few tries, I was hooked. Now I just can’t stop eating it! Not to mention that chia seeds are a superfood so the health benefits are well, pretty freaking super!

Chia seeds are naturally high in fiber, protein, omega-3, omega-6, calcium, copper, potassium and zinc!

 

 

This pudding recipe is so simple to make and takes just a couple of minutes to prep!

 

 

 

Healthy Chocolate Peanut Butter Chia Pudding

Prep Time: 5 minutes

Category: snack, dessert, breakfast

Yield: 4 Servings

Serving Size: 1/4

Calories per serving: 306

Fat per serving: 16g

Saturated fat per serving: 11g

Carbs per serving: 26g

Protein per serving: 17g

Healthy Chocolate Peanut Butter Chia Pudding

Chocolate Peanut Butter Chia Pudding so healthy you can eat it for breakfast!

Ingredients

  • 1/2 c chia seeds
  • 1 1/2 c almond milk
  • 32g chocolate protein powder (I used PEScience 30% off code PBCHOCO)
  • 1/4 c unsweetened cocoa powder
  • 2 tbsp agave
  • 2 tbsp all natural peanut butter

Instructions

  1. Place the chia seeds, cocoa powder and protein into a mason jar and give it a swirl just to combine the ingredients. Add in the almond milk and agave. Put the lid on tight and shake until completely mixed. Place the jar into the refrigerator for at least 4 hours or overnight.
  2. Remove from the fridge and separate chia pudding into 4 serving bowls and layer with peanut butter.
http://peanutbutterpluschocolate.com/healthy-chocolate-peanut-butter-chia-pudding/

 

Blueberry Chocolate Chia Seed Protein Pudding

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Blueberry-chocolate-chia-pudding

Blueberry Chocolate Chia Seed Protein Pudding

Yield: 2 servings

Serving Size: half the recipe

Calories per serving: 223

Fat per serving: 10g

Carbs per serving: 16g

Protein per serving: 17g

Blueberry Chocolate Chia Seed Protein Pudding

Ingredients

    Chocolate Pudding
  • 1/2 c almond milk
  • 1 1/2 tbsp. chia seeds
  • 1 tbsp. cocoa powder
  • 1 tbsp. all natural sugar free maple syrup
  • 1 scoop protein powder (PEScience Milk Chocolate 30% off code PBCHOCO)
    Blueberry Pudding
  • 1/4 c blueberries
  • 2 tbsp. all natural sugar free maple syrup
  • juice of 1/2 a lemon
  • 1/4 c plus 2 tbsp. almond milk
  • 1 1/2 tbsp. chia seeds

Instructions

  1. To make the chocolate pudding layer, place all chocolate pudding ingredients (except protein powder) into a high speed blender until smooth. You may need to stop and scrape the sides a few times. (Mine was almost smooth, a few chia seeds got away from me)
  2. Add your protein powder and continue blending until completely incorporated.
  3. Put the chocolate pudding in a jar, cover and place in the refrigerator for 2-4 hours or overnight.
  4. To make your blueberry pudding layer, place the blueberries, syrup and lemon juice in a small frying pan and turn on medium-low heat.
  5. Once bubbles start to form, use a spatula to smash the berries and release juices.
  6. Simmer for 2-3 minutes and then remove from heat and let cool for 5 minutes.
  7. Add your blueberry mixture and almond milk into a blender and pulse until combined then pour it into a jar.
  8. Stir in your chia seeds, cover and place in the refrigerator for 2-3 hours or overnight.
  9. To assemble your pudding, scoop a spoonful of chocolate pudding into a cup and then add a spoonful of blueberry pudding on top of it. Top with more berries if desired.
http://peanutbutterpluschocolate.com/blueberry-chocolate-chia-seed-protein-pudding/

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