Smoothies and Milkshakes

Healthy Granola Yogurt Popsicles (gluten-free, vegan & refined sugar-free)

Healthy Granola Yogurt Popsicles (gluten-free, vegan & refined sugar-free)

Yogurt, agave, coconut milk, granola and fruit! That’s all you need to make these simple and delicious vegan yogurt popsicles. These popsicles are super versatile and be made to fit most dietary needs and preferences. Turn your classic smoothie bowl into easily portable popsicle for […]

Healthy Red Velvet Hot Chocolate

Healthy Red Velvet Hot Chocolate

This healthy homemade red velvet hot chocolate is naturally colored and a perfect Valentine’s Day treat! Gluten-free, low carb, high protein, keto friendly and takes just a few minutes to whip up. This deliciously sweet treat is made using PEScience protein (vegan proteins available) and […]

Healthy Super Green Chia Seed Protein Smoothie

Healthy Super Green Chia Seed Protein Smoothie

Healthy high protein chia seed smoothie made from the greenest produce I could find in my refrigerator. A great post workout recovery drink. I’m trying to be better about using up all of my produce. Anyone else have commitment issues when it comes to the […]

Healthy Peanut Butter Smoothie

Healthy Peanut Butter Smoothie

    A world without peanut butter is one that I don’t want to live in.   And today PEScience released a new flavor of protein powder. Can you guess what it is? I’ll give you a hint, it’s a peanut butter flavor! … Peanut […]

Healthy Chocolate Strawberry Protein Smoothie

Healthy Chocolate Strawberry Protein Smoothie

    A perfect substitution when you are craving a chocolate covered strawberry is this Chocolate Strawberry Protein Smoothie made using PEScience Gourmet Vanilla Protein and Frosted Chocolate Cupcake (vegan powders also available) and PESciece Frosted Chocolate Cupcake Protein. Get 30% OFF by using code […]

Mixed Berry Smoothie Bowl {High Protein}

Mixed Berry Smoothie Bowl {High Protein}

  This is literally my second smoothie bowl ever! I know, I’m so late to the party and really I have no excuse because these bowls are amazing!     Last week I was at the mall and decided to try my very first smoothie […]

Healthy Breakfast Protein Shake

Healthy Breakfast Protein Shake

  Coffee + Protein + Oats = Breakfast   Print The Ultimate Breakfast Protein Shake Yield: 1 Shake Serving Size: 1 Shake Calories per serving: 354 Fat per serving: 20g Carbs per serving: 16g Protein per serving: 30g A healthy protein shake to keep you […]

Healthy Frozen Hot Chocolate Protein Smoothie

Healthy Frozen Hot Chocolate Protein Smoothie

Because when you live in Southern California, it’s still not cold enough during the holidays to actually have your hot chocolate…hot!   That’s why I have mine cold as a post workout drink.     Did I mention this Hot Chocolate has virtually NO sugar? […]

Healthy Pumpkin Pie Milkshake

Healthy Pumpkin Pie Milkshake

Happy Saturday Night! I plan on spending mine in front of the television with a pumpkin pie milkshake in hand while I binge watch crime investigation shows. Ahh… the perfect Saturday night! This unbelievably low calorie milkshake was made using Arctic Zero frozen dessert but […]

Healthy Three Ingredient Strawberry Frozen Yogurt

Healthy Three Ingredient Strawberry Frozen Yogurt

Delicious homemade frozen yogurt without all the added sugar!



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