This healthy homemade red velvet hot chocolate is naturally colored and a perfect Valentine’s Day treat! Gluten-free, low carb, high protein, keto friendly and takes just a few minutes to whip up. This deliciously sweet treat is made using PEScience...

Healthy high protein chia seed smoothie made from the greenest produce I could find in my refrigerator. A great post workout recovery drink. I’m trying to be better about using up all of my produce. Anyone else have commitment issues...

    A world without peanut butter is one that I don’t want to live in.   And today PEScience released a new flavor of protein powder. Can you guess what it is? I’ll give you a hint, it’s a...

    A perfect substitution when you are craving a chocolate covered strawberry is this Chocolate Strawberry Protein Smoothie made using PEScience Gourmet Vanilla Protein and Frosted Chocolate Cupcake (vegan powders also available) and PESciece Frosted Chocolate Cupcake Protein. Get...

  This is literally my second smoothie bowl ever! I know, I’m so late to the party and really I have no excuse because these bowls are amazing!     Last week I was at the mall and decided to...

  Coffee + Protein + Oats = Breakfast   Print The Ultimate Breakfast Protein Shake Yield: 1 Shake Serving Size: 1 Shake Calories per serving: 354 Fat per serving: 20g Carbs per serving: 16g Protein per serving: 30g A healthy...

Because when you live in Southern California, it’s still not cold enough during the holidays to actually have your hot chocolate…hot!   That’s why I have mine cold as a post workout drink.     Did I mention this Hot...

Happy Saturday Night! I plan on spending mine in front of the television with a pumpkin pie milkshake in hand while I binge watch crime investigation shows. Ahh… the perfect Saturday night! This unbelievably low calorie milkshake was made using...

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