Please follow and like us:

chocolate-banana-bread-french-toast

chocolate-banana-bread-french-toast2

Chocolate Banana Bread French Toast {high protein}

Yield: 3 servings

Serving Size: 3 peices of french toast with chocolate ganache

Calories per serving: 296

Fat per serving: 8g

Carbs per serving: 36g

Protein per serving: 23g

French Toast like you have never had it before!

Ingredients

  • 2 ripe bananas
  • 2 eggs, whole
  • 1/2 c egg whites
  • 1/4 c coconut sugar
  • 1/4 c sugar free maple syrup or sticky syrup of choice
  • 1/4 c almond milk
  • 1/4 c powdered peanut butter
  • 1/4 c almond flour
  • 1 scoop whey protein (I used PEScience Frosted Chocolate Cupcake 30% off code PBCHOCO)
  • 2 tbsp. cocoa powder
  • 2 tbsp. coconut flour
  • 1 tsp. vanilla extract
  • 2 tsp. baking powder
    For the French Toast
  • 1 egg, whole
  • 2 tbsp. almond milk
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
    For the Chocolate Ganache
  • 1/4 scoop chocolate protein powder (I used PEScience Frosted Chocolate Cupcake)
  • 1 tbsp. cocoa powder
  • 1 tbsp. sugar free maple syrup
  • 1-2 tbsp. water

Instructions

  1. For the banana bread, pre-heat to 350f and prepare a loaf pan with non-stick spray.
  2. In a mixer, beat the bananas, eggs, coconut sugar, almond milk, sugar free maple syrup and vanilla extract until fluffy.
  3. In a separate bowl, mix the flours, powdered peanut butter, baking powder and protein powder together.
  4. Slowly add the banana mixture to your dry mix while stirring. Mix just until combined.
  5. Pour the batter into your prepared loaf pan and bake for 50-60 minutes or until a tooth pick comes out clean.
  6. Let cool completely before cutting the bread into 9 slices.
  7. In a shallow bowl, whisk together your egg, almond milk, vanilla extract and cinnamon.
  8. Dip each piece of bread into the mixture until completely coated.
  9. Cook each piece in a frying pan, prepared with non-stick spray on medium heat.
  10. Cook until golden brown, flip and cook the other side until golden brown.
  11. Mix together your ganache and drizzle over french toast.
  12. Enjoy!

Notes

Macros do not include banana and blueberry toppings.

http://peanutbutterpluschocolate.com/chocolate-banana-bread-french-toast-high-protein/