Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

There is no shortage of oats in my house. In fact, I have oats just about every day. If I’m not making pancakes or cookies using oat flour then I’m prepping myself overnight oats to eat for breakfast when I am on the go. Like when I have to be up for work at 3:30 in the morning, overnight oats save me because the first thing I want to do in the morning is eat and the last thing I want to do is make myself breakfast. Ya feel?


I usually go for the simple kind: oats, milk, chocolate protein powder and cocoa powder. Occasionally, I will throw in some chia seeds or flax for a little fiber. Today, I decided to spice up my oat flavor a bit and made Cinnamon Apple Overnight Oats – complete with apple chunks and cinnamon sticks.



Layers and Layers of oatmeal goodness…

For the most deliciousl cinnamon oats use PEScience SNICKERDOODLE Protein Powder 30% off code PBCHOCO.



Cinnamon Apple Overnight Oats

Yield: 4

Serving Size: 1

Calories per serving: 278

Fat per serving: 5g

Carbs per serving: 40g

Protein per serving: 18g

Cinnamon Apple Overnight Oats

Spice up your morning with these delectable Cinnamon Apple Oatmeal recipe.


  • 2 c old fashion oats
  • 2 c almond milk
  • 2 scoops protein powder (I used PEScience Snickerdoodle 30% OFF code PBCHOCO)
  • 1 tbsp. cinnamon
  • 1 tsp. vanilla extract
  • 1 c dried apples


  1. In a large bowl, mix together the oats, milk and vanilla extract. Cover and let sit for 30 minutes.
  2. Separate 1/4 cup of oats between 4 mason jars or containers. Place 1/4 cup dried apple slices over the oats. Top with another 1/4 cup oats.
  3. Cover mason jars or containers and place in the refrigerator for at least 2 hours or over night before serving.
  4. OPTIONAL TOPPINGS: diced apples and cinnamon stick



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