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Guiltless PayDay Nut Roll

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Have you ever tried any of the products made by Walden Farms? Everything is calorie free! Seriously, I don’t know how they do it but it’s incredible. From pancake syrup to salad dressing–everything has ZERO calories! You’re probably wondering if it tastes calorie free and the answer is yes, in a weird way, it does. It doesn’t taste the same as having a full calorie, fully loaded ranch dressing but it gets the job done. And when it comes to baking, you wouldn’t know a difference. In this recipe I used Walden Farms Caramel Dip and unlike real caramel, it’s very runny. I added a few things to thicken it up and the outcome was perfection.

You can pick up Walden Farms at most large grocery stores. I live in Southern California and I know Albertsons and Fresh and Easy sell their line.

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Mix together the caramel dip, protein powder and coconut flour until well combined. It should be on the dry side. Add 1/4 c peanuts to the caramel mixture. On a sheet of parchment paper spread out the remaining peanuts and roll the caramel mixture in it to make a log like shape. With a fresh piece of parchment paper, wrap the log up and place it in the freezer for at least four hours to harden. Cut into 10 pieces and enjoy! Store in the refrigerator or a cool place.

MACROS PER PIECE: Calories-74 Fat- 5.5 Carbs- 3 Protein- 15.6



  1. deep deep

    anyway you can sub the coconut flour for anything else? I understand it has distinct properties for baking but I hate coconut…and I can taste it when I use the flour. But- i love love love payday and have all the other ingredients on hand!

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