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Healthy Blackberry Oat Bars

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A delicious layer of blackberries sandwiched between a banana oat crust. These bars are made vegan, gluten-free and high in protein–a perfect summer breakfast treat.

 


I haven’t baked much with blackberries. I usually just tend to add them a top some granola or a parfait (which is also perfectly acceptable) but today I really wanted to make myself a colorful breakfast that I can take with me on the go. Something that can easily be stored and transported for later consumption. These blackberry oatmeal bars were the perfect solution.

 

I made these using my favorite protein PEScience Gourmet Vanilla. PEScience even has VEGAN proteins available! You can get 30% OFF all PEScience products by using code PBCHOCO on their site.

 

Healthy Blackberry Oat Bars

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Category: snack, breakfast, dessert

Yield: 10

Serving Size: 1 Bar

Calories per serving: 161

Fat per serving: 3g

Carbs per serving: 29g

Protein per serving: 6g

Healthy Blackberry Oat Bars

Ingredients

  • 1 c gluten-free flour
  • 32g vanilla protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 1 c old fashioned oats
  • 1/2 c coconut sugar or brown sugar
  • 2 ripe bananas, mashed
  • 1 tsp vanilla extract
  • 2 packets stevia
  • 1 tsp baking powder
  • 1 tbsp coconut oil, melted
  • 1 c fresh or frozen blackberries
  • 1 tbsp tapioca flour

Instructions

  1. Preheat oven to 375F and prepare a loaf pan or a 8x8 inch pan with parchment paper.
  2. Place the gf flour, oats, protein, coconut sugar and baking powder into a bowl and stir until combined. Add in the mashed bananas, vanilla and coconut oil and mix using a fork.
  3. Toss blackberries in tapioca flour and set aside.
  4. Press 1/2 of the oats into the bottom of the prepared pan. Layer with blackberries and cover with remaining oats.
  5. Bake for 19-21 minutes. Once cooled, cut into squares and serve.
http://peanutbutterpluschocolate.com/healthy-blackberry-oat-bars/

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