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Use a cracker, a cookie, a chip, a spoon, heck even your finger–just do your thing.

No judgment here.


I used VitaFiber syrup in this brownie dip. If you haven’t tried it yet, you are missing out. It’s a ZERO sugar HIGH fiber natural sweetener. I like to use it in place of honey, agave, maple syrup or any sticky sweeteners I use when baking.

You can replace this syrup with sugar free maple syrup or any other sticky sweetener for this recipe.

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It’s okay to lick the bowl clean…

 

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Tastes best when using a salty dipping utensil.

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Brownie Batter Dip for One

Yield: 1

Serving Size: 1

Calories per serving: 362

Fat per serving: 12

Carbs per serving: 45

Protein per serving: 31

Ingredients

  • 1/4 c oat flour or flour of choice
  • 1/4 c unsweetened cocoa powder
  • 1 scoop vanilla protein or chocolate protein powder (I used PEScience)
  • 2 tbsp. pumpkin puree
  • 2 tbsp. light cream cheese
  • 2 tbsp. vitafiber or sticky syrup
  • 3 tbsp. almond milk or milk of choice
  • sprinkles

Instructions

  1. Mix all dry ingredients together.
  2. Add remaining ingredients.
  3. Top with sprinkles.
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http://peanutbutterpluschocolate.com/healthy-brownie-batter-dip-for-one/