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Use a cracker, a cookie, a chip, a spoon, heck even your finger–just do your thing.

No judgment here.

I used VitaFiber syrup in this brownie dip. If you haven’t tried it yet, you are missing out. It’s a ZERO sugar HIGH fiber natural sweetener. I like to use it in place of honey, agave, maple syrup or any sticky sweeteners I use when baking.

You can replace this syrup with sugar free maple syrup or any other sticky sweetener for this recipe.


It’s okay to lick the bowl clean…



Tastes best when using a salty dipping utensil.






Brownie Batter Dip for One

Yield: 1

Serving Size: 1

Calories per serving: 362

Fat per serving: 12

Carbs per serving: 45

Protein per serving: 31


  • 1/4 c oat flour or flour of choice
  • 1/4 c unsweetened cocoa powder
  • 1 scoop vanilla protein or chocolate protein powder (I used PEScience)
  • 2 tbsp. pumpkin puree
  • 2 tbsp. light cream cheese
  • 2 tbsp. vitafiber or sticky syrup
  • 3 tbsp. almond milk or milk of choice
  • sprinkles


  1. Mix all dry ingredients together.
  2. Add remaining ingredients.
  3. Top with sprinkles.