Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free}

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Because your ice trays can do a lot more than make ice! Why not try making a low carb, low fat snack that’s high in protein?

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Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free}

Yield: 10-12 bars

Serving Size: 1 bar

Calories per serving: 79

Fat per serving: 5

Carbs per serving: 8

Protein per serving: 4

Healthy Chocolate Chip Cookie Dough Ice Tray Bars {Gluten Free}

Ingredients

  • 1/4 c almond flour
  • 1/4 c coconut flour (I used Better Body Foods)
  • 2 tbsp. powdered peanut butter (I used Better Body Foods)
  • 1 scoop protein powder (I used PEScience Cookies and Cream flavor)
  • 1 tbsp. coconut oil (I used Better Body Foods)
  • 3 tbsp. vitafiber or sticky syrup
  • 3 tbsp. water
  • 1 tsp. vanilla extact (I used Better Body Foods)
  • 1 tbsp. mini dark chocolate chips
    Chocolate
  • 2 oz sugar free dark chocolate
  • 1 tbsp. vitiafiber or sticky syrup
  • 1 tsp. coconut oil

Instructions

  1. In a large bowl, mix together the flours, powdered peanut butter and protein powder.
  2. In a microwave safe bowl, gently melt the vitafiber and coconut oil together.
  3. Add the vitafiber/coconut oil mix to the flour mix and use a fork to mix them together then add the vanilla extract and water (room temp). Keep mixing until a dough forms. Depending on the protein powder you use, you may need to add another tablespoon of water if your dough is too dry.
  4. Fold in chocolate chips.
  5. Press the cookie dough evenly into the ice trays (leaving some room at the top for the chocolate) then set a side while you melt your chocolate ingredients together.
  6. Spoon melted chocolate over each cookie dough piece and place the ice tray in the freezer for 30 minutes before serving.
  7. For easy removal, gently loosen the sides using a knife.
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-cookie-dough-ice-tray-bars-gluten-free/

2 Comments

  1. These look great! I think I will have to hit up IKEA for the tray 🙂 Are all the bars one serving? Or is your breakdown per bar?

    • peanutbutterpluschocolate

      April 17, 2016 at 4:20 pm

      I’m sure any ice tray will work. The standard might just be more block like. Macros are per bar when you make 10

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