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Healthy Cream Filled Baked Donuts {doughnuts}

Yield: 7-8 doughnuts

Serving Size: 1 doughnut (nutrition facts are approximate)

Calories per serving: 185 calories

Fat per serving: 9g

Carbs per serving: 18g

Protein per serving: 8g

Healthy Cream Filled Baked Donuts {doughnuts}

Ingredients

  • 1 c plus 2-4 tbsp. whole wheat flour
  • 1/2 c protein powder (I used PEScience Gourmet Vanilla get 30% off using code PBCHOCO)
  • 1/4 c coconut sugar (I used Better Body Foods)
  • 1/4 tsp. salt
  • 1 tsp. vanilla (I used Better Body Foods)
  • 1 tsp. stevia
  • 1 packet instant yeast
  • 2/3 c almond milk or milk of choice (110f)
  • 2 egg yolks
  • 3 tbsp. coconut oil
    Filling
  • 1/2 packet of sugar free instant vanilla pudding
  • 1/2 scoop milk chocolate protein powder (I used PEScience)
  • 1/2 scoop gourmet vanilla protein powder (I used PEScience)
  • 1 tbsp. unsweetened dark cocoa powder
  • 3/4 c almond milk
    Drizzle
  • 1/4 scoop milk chocolate protein powder (I used PEScience)
  • 1/2 tbsp. unsweetened dark cocoa powder
  • 1 tbsp. coconut oil (melted)
  • 1-2 tbsp. water

Instructions

  1. In a bowl, mix together 1 cup flour, protein powder, stevia, salt and yeast.
  2. Stir in warm milk, oil, egg yolks and vanilla.
  3. With an electric mixer on high, beat for 2 minutes.
  4. Stir 1/4 cup flour, 2 tablespoons at a time until dough holds together.
  5. Remove dough and knead 50 times on a floured surface.
  6. Let dough rest for 10 minutes.
  7. Roll dough 1/2 inch thick and cut our circles (I used a glass). Re-roll remaining dough.
  8. Place cut circles on a baking sheet lined with parchment paper.
  9. Cover and place in a warm place for 45 minutes.
  10. Prepare your filling by whisking together instant pudding mix and milk for two minutes.
  11. Let sit for 5-10 minutes.
  12. Once pudding is set, separate the pudding into two bowls.
  13. In one bowl, stir in the vanilla protein powder until completely incorporated and then pour the filling into a piping bag with a long slender tip--set a side.
  14. In the second bowl, stir in the chocolate protein powder and cocoa powder until completely incorporated and then pour the filling into a piping bag with a long slender tip--set a side.
  15. After 45 minutes and your doughnuts have become puffy, bake for 8 minutes and 375f.
  16. Remove from oven and immediately fill doughnuts by pressing the tip into the side of the doughnut and filling.*
  17. Stir your drizzle ingredients together and decorate doughnuts.
  18. Serve immediately.

Notes

*I used the end of my baking thermometer to poke a hole in the side of the doughnut before filing.

Recipe Management Powered by Zip Recipes Plugin
http://peanutbutterpluschocolate.com/healthy-cream-filled-baked-donuts-doughnuts/

These doughnuts were inspired by http://www.jennycancook.com/