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Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

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I’m not really one to brag but these No Bake Salted Caramel Protein Cheesecake Bites are unbelievably and magically delicious and only contain six ingredients… okay eight if you want to count the flaked salt and water!

 

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These little cups of delight have ZERO added sugar! YAY!

 

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I wanted a little extra protein so I added Gourmet Vanilla PEScience Select Protein Powder to my cheesecake! Get 30% OFF all PEScience products by using code PBCHOCO on their website at checkout!

 

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If you eat them all in one sitting, I won’t judge you.

 

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

Yield: 5 cheesecakes

Serving Size: 1 cheesecake

Calories per serving: 283

Fat per serving: 9g

Carbs per serving: 36g

Protein per serving: 18g

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

High protein healthy salted caramel cheesecake bites.

Ingredients

    Crust Layer
  • 1/2 c raw cashews
  • 4 medjool dates, pitted
    Cheesecake Layer
  • 1/2 c Greek yogurt
  • 3 tbsp. reduced fat cream cheese
  • 2 scoops protein powder 64g (I used PEScience Gourmet Vanilla)
    Caramel Layer
  • 4 medjool dates, pitted
  • 1 tbsp. natural peanut butter
  • 2 tbsp. water
  • flaked salt for sprinkling

Instructions

  1. Prepare a cupcake tin with 5 cupcake liners and set aside.
  2. In a food processor or high speed blender, blend cashews and dates until small crumbles form. Stop to scrape the sides if needed. If too dry, add another date.
  3. Place about 2 tablespoons of the date/cashew mix at the bottom of each cupcake liner and press it evenly flat to completely cover the bottom of the liner.
  4. Place all cheesecake ingredients into a food processor or blender and blend until smooth. Stop to scrape the sides as needed.
  5. Evenly distribute cheesecake filling over each crust.
  6. Place in the freezer for 10 minutes to firm up.
  7. While cheesecakes are firming up, place caramel ingredients into a food processor or high speed blender until smooth. Stop to scrape the sides as needed.
  8. Once cheesecakes are firms, evenly distribute caramel over each cheesecake.
  9. Sprinkle with salt.
  10. Enjoy.

Notes

Store in an airtight container in the freezer. Remove from freezer 10 minutes before serving.

http://peanutbutterpluschocolate.com/healthy-no-bake-salted-caramel-protein-cheesecake-bites-gluten-free/

 

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