Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Healthy Pumpkin French Toast with Vanilla Maple Drizzle



I woke up this morning and decided there was nothing else I needed besides pumpkin French toast and a few cups of coffee, of course.


I made this delicious French toast using my favorite multi-grain sprouted bread from Trader Joe’s. I didn’t count up these calories for you because of how much it will very depending on the bread you use.




I drizzled my pumpkin French toast with a vanilla maple sauce and it’s to die for. I mixed together vanilla protein powder, sugar free maple syrup and water.



I used PEScience Gourmet Vanilla Select protein for the vanilla maple sauce to sweeten it without having to add sugar and it worked like a charm! Yay! Get 30% OFF all PEScience products using code PBCHOCO.



Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Yield: 4 peices

Serving Size: 2 peices

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Delicious golden pumpkin French toast drizzle with a sugar-free vanilla maple sauce.


  • 4 slices bread of choice (I used a sprouted multi-grain)
  • 1 egg, whole
  • 3 tbsp. pumpkin puree
  • 1/4 c almond milk
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
    Vanilla Maple Sauce
  • 3 tbsp. vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 1 tbsp. sugar-free maple syrup
  • 2-3 tbsp. water


  1. Pre-pare a skillet with non-stick spray.
  2. In a bowl, beat egg, pumpkin, almond milk and spices until fluffy and then pour into a shallow bowl.
  3. Dip each slice of bread into the pumpkin mixture until completely coated. Cook in skillet on medium heat until golden brown. Flip and cook the other side until golden brown.
  4. Whisk together your vanilla maple sauce ingredients and drizzle over pumpkin French toast.
  5. Enjoy.


Macros were not added due to the variance in bread being used.

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