Healthy Spinach Tomato Egg White Toast

Simple easy and delicious! Healthy Spinach Tomato Egg White Toast. This 2-minute toast recipe is a breakfast game changer. Using minimal whole food ingredients, this recipe is perfect for the person on the go!

I don’t know about you but the weeks leading up to Christmas, I had holiday cookies for breakfast, lunch and dinner (not to mention the snacks in between). Of course, I’m exaggerating a bit but now that Christmas has come and gone, looking back I can’t seem to see anything but sugar and frosting. Needless to say, it’s time to get back on track–and keep the cookies to a minimum.


I made some blog goals for the new year. I’m integrating some healthy snacks, appetizers and BREAKFAST TOAST into my blog–an entire section dedicated to healthy savory foods! YAY! A few things you might see in January: Healthy Avocado Deviled Eggs, Healthy Goat Cheese and Blueberry Toast, Healthy Beet Hummus and lots more…

A few tricks to getting perfectly fluffy scrambled egg whites:

  1. always cook your eggs on low heat
  2. never stop stirring
  3. remove from heat just before they are finished cooking (eggs cook so quickly that they will continue to cook even after removed from heat)
  4. use an electric hand mixer to fluff the egg whites before cooking

Now for this unbelievably easy recipe!

Healthy Spinach Tomato Egg White Toast

Category: Breakfast, Appetizer, Snack

Yield: 1

Serving Size: 2 Slices Toast

Calories per serving: 253

Fat per serving: 2

Carbs per serving: 35

Protein per serving: 26

Simple easy and delicious! Healthy Spinach Tomato Egg White Toast. This 2-minute toast recipe is a breakfast game changer; using minimal whole food ingredients, this recipe is perfect for the person on the go!

Ingredients

  • 2 slices organic sprouted bread (I used Trader Joe's sprouted, flourless, whole wheat berry bread)
  • 1/2 c organic cage free egg whites
  • 1 c organic spinach
  • 4 slices roma tomato (about 1/2 tomato)
  • 1 tsp chia seeds
  • pinch freshly ground pepper
  • pinch Himalayan salt

Instructions

  1. Place toast in toaster on desired setting (I like mine dark!) while you prepare your spinach and eggs.
  2. In a small skillet prepared with coconut oil non-stick spray, cook spinach over low heat just until wilted (about 1 minute). Use a spatula to constantly stir it to keep from burning. Remove spinach and set aside.
  3. In the same pan, continue with low heat and place your egg whites (be sure to shake them up if using from a carton and if using from the shell, use a whisk to lightly beat) into the center of the pan. Immediately start stirring the eggs using a spatula. Cook and stir for about one minute or until egg whites are almost done cooking. The remaining heat in the eggs will continue to cook them.
  4. Assemble toast with spinach, egg whites and tomato slices. Top with chia seeds, pepper and salt.

Notes

For a gluten-free option use gluten-free bread

http://peanutbutterpluschocolate.com/healthy-spinach-tomato-egg-white-toast/




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