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Skinny Almond Butter Cheesecake Dip

Skinny Almond Butter Cheesecake Dip

Print Skinny Almond Butter Cheesecake Dip Yield: serves 6 Serving Size: 1/6 Calories per serving: 83 Fat per serving: 2 Carbs per serving: 7 Protein per serving: 9 Ingredients 4oz fat free cream cheese 1 container fat free vanilla greek yogurt 2 tbsp. almond butter […]

Healthy Girl Scout Somoa Cookies

Healthy Girl Scout Somoa Cookies

Print Healthy Girl Scout Somoa Cookies Yield: 5 cookies Serving Size: 1 cookie Calories per serving: 207 Fat per serving: 12 Carbs per serving: 18 Protein per serving: 11 Ingredients Shortbread 1 scoop protein powder (I used Snickerdoodle PEScience) 3 tbsp. almond flour 3 tbsp. […]

No Bake Mini Protein Cheesecakes with Chocolate Covered Strawberries

No Bake Mini Protein Cheesecakes with Chocolate Covered Strawberries

 

 

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No Bake Mini Protein Cheesecakes with Chocolate Covered Strawberries

Yield: 6 Mini Cheesecakes

Serving Size: 1 Mini Cheesecake

Calories per serving: 170

Fat per serving: 6

Carbs per serving: 16

Protein per serving: 16

No Bake Mini Protein Cheesecakes with Chocolate Covered Strawberries

Ingredients

    Crust Layer
  • 1 scoop protein powder (I used Snickerdoodle PEScience)
  • 1/4 c almond flour
  • 1/4 c oat flour
  • 1/4 c powdered peanut butter or 2 tbsp. regular peanut butter
  • 2 tbsp. vitafiber syrup or maple syrup
  • 2 tbsp. water
    Cheesecake Filling Layer
  • 1 scoop protein powder (I used Gourmet Vanilla PEScience)
  • 4 oz fatfree cream cheese
  • 1 serving container non-fat greek yogurt
  • 1 tsp. gelatin
  • 1/2 c boiling water
  • pinch of stevia
    Topping
  • 6 strawberries
  • 1/4 c dark chocolate chips
  • 1 tsp. coconut oil

Instructions

  1. Line a cupcake pan with 6 baking cups and set aside.
  2. Mix all crust ingredients together.
  3. Roll crust dough into 6 even sized balls and press them flat into the bottom of the cupcake liners then set aside.
  4. In a medium bowl, mix protein powder, gelatin and stevia then add boiling water. Mix until smooth.
  5. Let the protein powder mixture sit for a couple minutes while you blend the cream cheese and yogurt together.
  6. Once the cream cheese and yogurt are smooth, add the protein mixture and continue blending.
  7. Pour filling over crust and place in the refrigerator for 1 hour or until firm.
  8. Melt chocolate and coconut oil together.
  9. Place a strawberry on top of each cheesecake and spoon chocolate over each one.
  10. Return to the freezer for another hour before serving.
http://peanutbutterpluschocolate.com/no-bake-mini-protein-cheesecakes-with-chocolate-covered-strawberries/

The Best Ever Cannoli Protein Cheesecake

The Best Ever Cannoli Protein Cheesecake

Isn’t that the silkiest protein cheesecake you have ever seen?? Well, it happens to be the BEST tasting protein cheesecake I’ve ever made. I’m quite proud of myself! It would not be as delicious if it wasn’t for the Gourmet Vanilla Protein Powder by PEScience–it […]

Vanilla Protein Donuts with Strawberry Frosting

Vanilla Protein Donuts with Strawberry Frosting

Print Baked Vanilla Protein Donuts with Strawberry Frosting Yield: 6 donuts Serving Size: 1 donut Calories per serving: 136.3 Fat per serving: 2 Carbs per serving: 15.8 Protein per serving: 13.8 Ingredients 1 c flour of choice (I used an all purpose gluten free flour) […]

Kodiak Cake’s Nut Butter & Jelly Waffles

Kodiak Cake’s Nut Butter & Jelly Waffles

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Kodiak Cake’s “Just Add Water” protein flap jack mix is the best $5 you can spend at Target.

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Seriously, all I did was add water, throw the batter into my waffle iron then slapped on my favorite nut butter and called it a sandwich. I used Buff Bake Snickerdoodle Almond Butter (get 10% off using code PBCHOCO).

 

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Kodiak Cake’s Nut Butter & Jelly Waffles

Kodiak Cake’s Nut Butter & Jelly Waffles

Ingredients

  • 1 cup Kodiak Protein Flap Jack Mix
  • 1 cup cold water
  • 4 tbsp. nut butter
  • 4 tbsp. jelly

Instructions

  1. Spray waffle iron with non-stick spray and turn on medium-high heat.
  2. Whisk Kodiak mix and water together until smooth.
  3. Pour in waffle iron.
  4. Cook until steam disappears or until golden brown.
  5. Cut waffle into four pieces.
  6. Put jelly on two and nut butter on the other two.
  7. Put them together to make a sandwich and enjoy!
http://peanutbutterpluschocolate.com/kodiak-cakes-nut-butter-jelly-waffles/

Protein Peanut Butter Cookie Cups

Protein Peanut Butter Cookie Cups

Happy National Peanut Butter Day! Although, this day is really no different than any other for me. I made peanut butter cookie cups BEFORE I realized what day it was because clearly, I have a peanut butter problem. I used Peanut Butter Cup Protein Powder […]

Chocolate Raspberry Oatmeal Bake

Chocolate Raspberry Oatmeal Bake

For the best Chocolate Protein use PEScience Select Protein. Get 25% off when you use code PBCHOCO at checkout. Print Chocolate Raspberry Oatmeal Bake Ingredients 1 1/2 c old fashion oats 1 1/2 c chocolate protein powder (I used PEScience Select) 1/4 c coconut sugar […]

Four Ingredient Blondie Protein Waffles

Four Ingredient Blondie Protein Waffles

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Four Ingredient Blondie Protein Waffles

Yield: 3 small waffles

Serving Size: 3 small waffles

Calories per serving: 320

Fat per serving: 12

Carbs per serving: 17

Protein per serving: 35

Four Ingredient Blondie Protein Waffles

Ingredients

  • 1 scoop PEScience Blondie Protein Powder (any flavor will work)
  • 1/4 c coconut flour
  • 3/4 almond milk (or milk of choice)
  • 1 egg
  • 1 tsp. baking powder

Instructions

  1. Spray your waffle maker with non-stick spray and turn heat to medium-high.
  2. Whisk all ingredients together until smooth. The batter should be thick.
  3. Scoop 1/4 cup of the batter into the center of the your waffle iron.
  4. Cookie for 2-3 minutes on each side.
  5. Repeat until all batter is used.
http://peanutbutterpluschocolate.com/four-ingredient-blondie-protein-waffles/

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

It’s a cake! It’s a cookie! It’s pie! It’s everything and you just need to go make this right now! Print Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie Yield: 8 Cookie Slices Serving Size: 1 Slice Calories per serving: 265 Fat per serving: […]


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