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Oh, man! I just can’t get enough of the Autumn flavored foods. BRING IT ON! Seriously, keep it coming all day.

And keep them combinations together!!! ūüėČ

Maple + Pumpkin = Drool Sesh!


Ready?

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The syrup I use is Joseph’s Sugar Free ¬†(all natural) .It’s thick like real syrup, low carb and you can pick it up at Walmart. I use this syrup in a lot of my recipes and it never disappoints. I love it.

INGREDIENTS:

  • 3 TBSP Coconut Flour
  • 3 Egg Whites
  • 1/2 Unsweetened Almond Milk
  • 1.5 TBSP Pumpkin Puree
  • 1 TBSP Vanilla Protein Powder (I used Jamie Eason’s Natual Whey Isolate¬†http://www.labrada.com/store/wheyisolateforher.html)
  • 1 TBSP Sugar Free Maple Syrup
  • 1 TSP Baking Powder
  • 1 TSP Cinnamon

Cook on medium heat.

Serve with sugar free maple syrup and granola (optional)

MACROS: Calories Р393   Fat Р10.1   Carbs Р33.4  Fiber 12.1  Protein Р37.3