Tag: almondbutter

Healthy Double Chocolate Almond Butter Crispy Bars

Healthy Double Chocolate Almond Butter Crispy Bars

  I’ve got something a little different for you today but don’t worry I’m still sticking to my usual nutter butter and chocolate madness. Today I made chocolate almond butter (see what I did there) crispy bars and then slathered them in chocolate because whenever […]

Barely Baked Oatmeal Fig Bars {high protein}

Barely Baked Oatmeal Fig Bars {high protein}

  Print Barely Baked Oatmeal Fig Bars {high protein} Yield: 9 bars Serving Size: 1 bar Calories per serving: 115 Fat per serving: 4g Carbs per serving: 15g Protein per serving: 5g These Almond Butter Fig Bars are just barely baked so they keep their […]

No Bake Almond Joy Bars

No Bake Almond Joy Bars

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No Bake Almond Joy Bars

Yield: 30 Bars

Serving Size: 1 Bar

Calories per serving: 92

Fat per serving: 4

Carbs per serving: 12g

Protein per serving: 3g

No Bake Almond Joy Bars

Ingredients

    Brownie Bar Layer
  • 3/4 c brown rice flour*
  • 2 scoops milk chocolate protein powder (I used PEScience get 25% off using code PBCHOCO)
  • 1/2 c cocoa powder
  • 1/4 c plus 3 tbsp. vitafiber syrup or sticky syrup**
  • 3 tbsp. almond butter
  • 1/4 c plus 2 tbsp. almond milk
    Coconut Layer
  • 1 c unsweetened desiccated coconut
  • 1/2 c agave (I used Better Body Foods)
    Chocolate Layer
  • 1 c dark chocolate chips
  • 2 tsp. coconut oil
    Other
  • 30 raw almonds

Instructions

  1. Prepare an 9x9 inch pan with parchment paper and set a side.
  2. In a bowl, mix together the flour, protein and cocoa powder.
  3. In a small microwave safe bowl, gently melt the vitafiber or sticky syrup (see notes) and almond butter for 10 seconds and then mix until combined.
  4. Add the almond butter mixture to the flour/protein mixture. Stir using a fork until crumbly.
  5. Because all protein powders are different and react separately to liquid, add the almond milk 1 tablespoon at a time until you reach a dough like consistency.
  6. Press the dough evenly into he bottom of the pan and set a side.
  7. Mix the coconut and agave together and then press evenly over protein bar layer.
  8. Evenly scatter the almonds over the coconut.
  9. Gently melt chocolate and coconut oil together and pour over the almonds and coconut. Use a rubber spatula to spread the chocolate evenly to the corners.
  10. Place in the freezer for 30 minutes. Let sit at room temperature for 15 minutes before cutting into squares and serving.

Notes

*Brown rice flour can be replaced with oat flour **If using a sticky syrup such as agave/honey or maple syrup, use only 1/4 cup

http://peanutbutterpluschocolate.com/no-bake-almond-joy-bars/

Three Ingredient Vanilla Protein Bars

Three Ingredient Vanilla Protein Bars

Print Three Ingredient Vanilla Protein Bars Yield: 2 protein bars Serving Size: 1 bar Calories per serving: 193 Fat per serving: 14 Carbs per serving: 31 Protein per serving: 23 Ingredients 1/4 c almond butter or cashew butter 1 scoop Vanilla Whey Protein Powder 1/4 […]

Skinny Almond Butter Cheesecake Dip

Skinny Almond Butter Cheesecake Dip

Print Skinny Almond Butter Cheesecake Dip Yield: serves 6 Serving Size: 1/6 Calories per serving: 83 Fat per serving: 2 Carbs per serving: 7 Protein per serving: 9 Ingredients 4oz fat free cream cheese 1 container fat free vanilla greek yogurt 2 tbsp. almond butter […]

Almond Butter Stuffed Healthy Banana Bread with Cookie Crumble

Almond Butter Stuffed Healthy Banana Bread with Cookie Crumble

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I can’t think of an simpler thing to make with my overly ripe bananas than to bake a loaf of banana bread–except freezing them for ice cream or blending them for a smoothie. Okay, I can think of a ton of other delicious things to do with overly ripe bananas but this almond butter stuff banana loaf has protein cookie crumbles on top which makes it the BEST and HEALTHIEST banana bread I have ever had!

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The almond butter center gets crisp when you bake it and gives the loaf a nice bit of crunch in every bite!

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Cookie Crumble Almond Butter Stuffed Healthy Banana Bread

Prep Time: 7 minutes

Cook Time: 30 minutes

Total Time: 37 minutes

Yield: 10 slices

Serving Size: 1 slice

Calories per serving: 113

Fat per serving: 4g

Carbs per serving: 15

Protein per serving: 5g

Cookie Crumble Almond Butter Stuffed Healthy Banana Bread

Ingredients

  • 2 medium bananas, ripe
  • 2 eggs
  • 1/4 c syrup (I used vitafiber--maple/honey/agave will also work)
  • 2 tbsp. coconut sugar
  • 4 tbsp. greek yogurt
  • 1/2 c oat flour
  • 1/2 c coconut flour
  • 1 tsp. baking powder
  • 2 tbsp. almond butter (I used Buff Bake)
  • 1/4 cookie, crumbled (I used Buff Bake Chocolate Peanut Butter Protein Cookie)

Instructions

  1. Pre-heat oven to 350f and spray a loaf pan with non-stick spray.
  2. Mash bananas using a fork, then mix in eggs, coconut sugar, syrup and yogurt, whisk until smooth.
  3. In a separate bowl, mix flours and baking powder together.
  4. Add to banana mixture.
  5. Pour half of the batter into the loaf pan then pour almond butter down the center of the batter and use a spoon to spread out a bit.
  6. Pour remaining batter over the almond butter then sprinkling with cookie crumbles.
  7. Bake for 30-33 minutes or until a toothpick comes out clean.
  8. Let cool for 15 minutes before removing from pan and slicing into 10 pieces and serving.
http://peanutbutterpluschocolate.com/almond-butter-stuffed-healthy-banana-bread-with-cookie-crumble/

 

 


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