Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Tag: Bake

Healthy Blueberry Baked Donuts

 

My greatest kitchen investment is hands down my Wilton donut mold pan; which really isn’t an “investment” at all because I got it for like fifteen bucks on amazon. Needless to say I have more than baked my money’s worth of donuts in that thing.

 


 

If you have never tried a Healthy Baked Low Carb Protein Donut before then you are really in for treat! These little blueberry cakes were made using whole food ingredients like brown rice flour which you can also sub for oat flour if needed. I bake a lot with brown rice flour because it’s not as expensive as other “healthy” flours–and when you bake as much as I do, those couple of dollars matter!

 

I also used PEScience Select Protein because it’s my favorite protein powder on the market and quality protein makes a huge difference when you are baking. When I first started creating recipes, I would buy the cheapest protein I could find… big mistake! Poor quality protein will leave you with a rubbery texture and an overpowering flavor. So a good quality protein powder will make a huge¬†difference–just trust! PEScience is amazing and gives my readers 30% OFF all PEScience products using code PBCHOCO at checkout on their website PEScience.com! Yay!

 

 

 

Healthy Blueberry Baked Donuts

Yield: 5 Donuts

Serving Size: 1 Donut

Calories per serving: 147

Fat per serving: 5g

Carbs per serving: 18g

Protein per serving: 12g

Healthy Blueberry Baked Donuts

Healthy Baked Blueberry Protein Donuts with Blueberry-Vanilla Glaze.

Ingredients

  • 1/4 c brown rice flour or gluten-free oat flour
  • 32g vanilla protein powder
  • 2 tbsp baking stevia or coconut sugar
  • 2 tbsp unsweetened applesauce
  • 3 tbsp almond milk
  • 1 egg or flax egg for vegan
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 c frozen blueberries
    Blueberry Glaze
  • 1/4 c frozen blueberries
  • 1/4 c +2 tbsp water
  • 1 tsp lemon juice
  • 32g vanilla protein powder
  • 1 tbsp sugar-free confectioners sugar (I used Swerve)
  • 1 tbsp coconut oil, melted

Instructions

  1. Preheat oven to 350F and prepare your standard donut mold with non-stick spray and be generous.
  2. Place your egg, baking stevia, applesauce and almond milk into a mixer and beat until fluffy. In a separate bowl, stir together the flour, protein, baking powder and soda. Add your dry ingredients into the mixer and stir until combined. Fold in frozen blueberries.
  3. Fill 5 donut molds with batter. Bake donuts for 11-12 minutes. Remove from oven and then let them cool completely.
  4. While donuts are cooling, you are going to make your blueberry glaze. Place the frozen blueberries, 2 tablespoons water and lemon juice into a small pan or pot over medium heat for 2 minutes or until colors start to burst.
  5. Remove from heat and pour contents into a blender. Add the melted coconut oil and 1/4 cup water into blender and blend on high until smooth. Add in protein powder and sugar-free confetioners sugar and blend again until smooth. Pour contents into a shallow bowl and let sit for a few minutes to cool.
  6. Dip donuts into glaze and serve.
Recipe Management Powered by Zip Recipes Plugin
http://peanutbutterpluschocolate.com/healthy-blueberry-baked-donuts/

Healthy Strawberry Banana Chocolate Chip Muffins

 

It’s safe to say that chocolate goes with just about anything. Last week I made a Chocolate Strawberry Banana Smoothie and it was so delicious I knew I had to use those flavor combinations again.

 


 

So I quickly whipped up a batch of Strawberry Banana Chocolate Chip Muffins for only 99 calories each! Don’t even ask me how many muffins I ate because I will shamelessly tell you that I ate 5 muffins in one sitting!

 

 

I used PEScience Gourmet Vanilla Protein Powder. Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

 

Healthy Strawberry Banana Chocolate Chip Muffins

Yield: 12 muffins

Serving Size: 1 Muffin

Calories per serving: 99

Fat per serving: 5g

Carbs per serving: 12g

Protein per serving: 5g

Healthy Strawberry Banana Chocolate Chip Muffins

Super Healthy Strawberry Banana Chocolate Chip Muffins Made Gluten-Free and Refined Sugar-Free!

Ingredients

  • 3/4 c brown rice flour or gluten-free-free oat flour
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 2 eggs, room temperature
  • 2 tbsp almond milk
  • 2 tbsp avocado oil or coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp uncut stevia
  • 1/4 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 3 tbsp sugar-free chocolate chips (I used Lily's)
  • 1 banana, ripe
  • 4 strawberries, chopped

Instructions

  1. Preheat oven to 350F and prepare a muffin tin with cupcake liners or spray with non-stick spray.
  2. Place the eggs, banana, oil, vanilla extract, almond milk and stevia into a mixer and beat until fluffy.
  3. In a separate bowl, stir together the flour, protein, salt, baking soda and powder. Add your dry ingredients into the mixer and continue mixing just until combined.
  4. Fold in chocolate chips and strawberry pieces. Pour batter evenly into each cupcake liner and bake for 14-16 minutes. Let cool before serving.
Recipe Management Powered by Zip Recipes Plugin
http://peanutbutterpluschocolate.com/healthy-strawberry-banana-chocolate-chip-muffins/

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