Tag: banana

Healthy Banana Chocolate Chip Muffins (Gluten-Free & Refined Sugar- Free)

Healthy Banana Chocolate Chip Muffins (Gluten-Free & Refined Sugar- Free)

Don’t let those overly ripe bananas go to waste. You can whip up these healthy and deliciously moist banana chocolate chip muffins in just 25 minutes. These healthy banana chocolate chip muffins are made gluten-free and refined sugar-free and are a perfect breakfast or snack […]

Healthy Peanut Butter Banana Chip Vegan Granola Bars

Healthy Peanut Butter Banana Chip Vegan Granola Bars

These granola bars are loaded with peanut butter, lightly sweetened with maple syrup and are made vegan and gluten-free.  A perfect road trip snack! These vegan granola bars are quick, delicious and sure to be a family favorite. Another day, another peanut butter recipe. This […]

The Best Ever Healthy Blueberry Protein Pancakes

The Best Ever Healthy Blueberry Protein Pancakes

Fluffy pancakes bursting with blueberries–The best ever healthy blueberry pancakes made gluten-free and high in protein.

As much as I love winter fruit, I’ve been thinking about summer berries a lot lately. Thankfully it’s still easy to find delicious blueberries even in December. Yesterday, I had a lazy day memorizing lines for play I’m doing in February and these pancakes were perfect for my day at home.



I used PEScience Gourmet Vanilla in this recipe. Their vanilla flavor is so delicious and made these pancakes taste like blueberry ice cream pancakes! You can get 30% OFF all PEScience products on their website www.pescience.com

The Best Ever Healthy Blueberry Pancakes

Prep Time: 3 minutes

Cook Time: 5 minutes

Total Time: 8 minutes

Category: Breakfast

Yield: 6 pancakes

Serving Size: 3 pancakes

Calories per serving: 265

Fat per serving: 4g

Carbs per serving: 40g

Protein per serving: 17g

The Best Ever Healthy Blueberry Pancakes

Fluffy pancakes bursting with blueberries--The best ever healthy blueberry pancakes made gluten-free and high in protein.

Ingredients

  • 1/3 c gluten-free flour
  • 1 large banana, ripe
  • 1 egg, whole
  • 32g protein powder or dairy-free if necessary PEScience 30% OFF code PBCHOCO
  • 1/4 c almond milk
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 3/4 c fresh blueberries

Instructions

  1. In a mixing bowl, mash the banana using a fork. Stir in the egg and almond milk until smooth. Add in the remaining dry ingredients and mix until no dry spots remain. Fold in blueberries.
  2. Prepare a skillet or pancake pan with non-stick spray and turn on low heat. Once the skillet is hot, cook pancakes 1/4 cup at a time. Cook about 1 1/2-2 minutes on each side or until golden brown.
  3. Top with more blueberries and serve immediately.

Notes

I like to keep my pancake batter thick to get a fluffy pancake but the thickness will vary depending on the protein you use so keep in mind you may need to add more almond milk if the batter seems too thick.

http://peanutbutterpluschocolate.com/the-best-ever-healthy-blueberry-protein-pancakes/

 

Healthy Banana Peanut Butter Fudge Popsicles

Healthy Banana Peanut Butter Fudge Popsicles

  These Elvis inspired popsicles are made using only 6 ingredients and will definitely keep you cool in the summer! I used 2 scoops (64g) PEScience Frosted Chocolate Cupcake protein powder–a total must try! Get 30% OFF all PEScience products by using code PBCHOCO on […]

Barely Baked Peanut Butter Banana Cookies

Barely Baked Peanut Butter Banana Cookies

Peanut butter and banana is a combination sent straight from heaven. I eat peanut butter on toast topped with banana slices EVERY SINGLE DAY of my life. Seriously. My boyfriend asked me the other day if I ever get sick of eating bananas and peanut butter? […]

Healthy Chia Seed Banana Bread

Healthy Chia Seed Banana Bread

 

DSC_0163-2

DSC_0149-2

DSC_0218

Healthy Chia Seed Banana Bread

Yield: 10 slices

Serving Size: 1 slice

Calories per serving: 108

Fat per serving: 3g

Carbs per serving: 15g

Protein per serving: 7g

Healthy Chia Seed Banana Bread

Ingredients

  • 2 very ripe bananas
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla)
  • 3/4 c whole wheat flour or oat flour
  • 1 egg
  • 1/4 c egg whites
  • 1/4 c greek yogurt
  • 1/4 c coconut sugar or brown sugar (I used Better Body Foods)
  • 3 tbsp. chia seeds (I used Better Body Foods)
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • 1 tsp. cinnamon

Instructions

  1. Pre-heat oven to 375f and prepare a loaf pan with non-stick spray.
  2. I used my Kitchen Aide mixer to mash my bananas but you can use a fork.
  3. Whisk banana mash with the eggs, vanilla extract and yogurt until fluffy.
  4. In separate bowl, mix together remaining ingredients then gently add in the banana mix until combined.
  5. Pour batter into the prepared loaf pan and bake for 24-28 minutes or until a toothpick comes out clean.
http://peanutbutterpluschocolate.com/healthy-chia-seed-banana-bread/

Healthy Peanut Butter Banana Cake with Chocolate Ganache

Healthy Peanut Butter Banana Cake with Chocolate Ganache

I don’t know about you, but I am always trying to figure out new ways to use up my ripe bananas. Like any normal person, I go to the grocery store every single day and I almost never leave there without a handle of bananas; thus creating an […]

Banana Bread Blondies with Cream Cheese Frosting

Banana Bread Blondies with Cream Cheese Frosting

  Print Banana Bread Blondies with Cream Cheese Frosting Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes Yield: 4 Blondies Serving Size: 1 Blondie Calories per serving: 240 Fat per serving: 6 Carbs per serving: 33 Protein per serving: 20 Ingredients […]


Follow by Email
Facebook
Facebook
Google+
http://peanutbutterpluschocolate.com/tag/banana">
Pinterest
Instagram
Inline
Inline