Tag: cheesecake

Healthy No-Bake Ombré Cheesecake Parfait

Healthy No-Bake Ombré Cheesecake Parfait

This healthy, high protein cheesecake is naturally colored using gluten-free ingredients. Whip up this beautiful parfait in just 5 minutes and eat immediately or save for later as this recipe makes a perfectly prepped snack! Don’t let ombré fool you, these colors are simpler to […]

Healthy Raspberry Cheesecake Brownie Bites

Healthy Raspberry Cheesecake Brownie Bites

I’ve been making quite a few different brownie variations lately. A few weeks ago I made Strawberry Heart Brownies and Peanut Butter Brownies. It’s safe to say I really love fudgy, decadent desserts! Today I made Chocolate Brownies topped with a no-bake Raspberry Cheesecake.   […]

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

I’m not really one to brag but these No Bake Salted Caramel Protein Cheesecake Bites are unbelievably and magically delicious and only contain six ingredients… okay eight if you want to count the flaked salt and water!

 

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These little cups of delight have ZERO added sugar! YAY!

 

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I wanted a little extra protein so I added Gourmet Vanilla PEScience Select Protein Powder to my cheesecake! Get 30% OFF all PEScience products by using code PBCHOCO on their website at checkout!

 

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If you eat them all in one sitting, I won’t judge you.

 

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

Yield: 5 cheesecakes

Serving Size: 1 cheesecake

Calories per serving: 283

Fat per serving: 9g

Carbs per serving: 36g

Protein per serving: 18g

Healthy No Bake Salted Caramel Protein Cheesecake Bites {Gluten-Free}

High protein healthy salted caramel cheesecake bites.

Ingredients

    Crust Layer
  • 1/2 c raw cashews
  • 4 medjool dates, pitted
    Cheesecake Layer
  • 1/2 c Greek yogurt
  • 3 tbsp. reduced fat cream cheese
  • 2 scoops protein powder 64g (I used PEScience Gourmet Vanilla)
    Caramel Layer
  • 4 medjool dates, pitted
  • 1 tbsp. natural peanut butter
  • 2 tbsp. water
  • flaked salt for sprinkling

Instructions

  1. Prepare a cupcake tin with 5 cupcake liners and set aside.
  2. In a food processor or high speed blender, blend cashews and dates until small crumbles form. Stop to scrape the sides if needed. If too dry, add another date.
  3. Place about 2 tablespoons of the date/cashew mix at the bottom of each cupcake liner and press it evenly flat to completely cover the bottom of the liner.
  4. Place all cheesecake ingredients into a food processor or blender and blend until smooth. Stop to scrape the sides as needed.
  5. Evenly distribute cheesecake filling over each crust.
  6. Place in the freezer for 10 minutes to firm up.
  7. While cheesecakes are firming up, place caramel ingredients into a food processor or high speed blender until smooth. Stop to scrape the sides as needed.
  8. Once cheesecakes are firms, evenly distribute caramel over each cheesecake.
  9. Sprinkle with salt.
  10. Enjoy.

Notes

Store in an airtight container in the freezer. Remove from freezer 10 minutes before serving.

http://peanutbutterpluschocolate.com/healthy-no-bake-salted-caramel-protein-cheesecake-bites-gluten-free/

 

Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein}

Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein}

    Made using PEScience Select Gourmet Vanilla protein powder. Get 30% OFF using code PBCHOCO.                                 Print Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein} Yield: 14 cookies Serving Size: 1 cookie Calories per serving: 95 […]

Healthy Raspberry Swirl Mini Protein Cheesecakes

Healthy Raspberry Swirl Mini Protein Cheesecakes

I like to pretend it’s National Cheesecake Day most days of the week. The only problem with that is the calories add up faster than I can eat the dang thing; which is why I usually opt for a protein cheesecake made with half greek […]

Heathy Strawberry Crumble Cheesecake Bars

Heathy Strawberry Crumble Cheesecake Bars

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Heathy Strawberry Crumble Cheesecake Bars

Yield: 12 bars

Serving Size: 1 bar

Calories per serving: 116

Fat per serving: 5g

Carbs per serving: 10g

Protein per serving: 7g

Heathy Strawberry Crumble Cheesecake Bars

Ingredients

    First Layer and Crumble
  • 1/2 c oat flour or whole wheat flour
  • 1/2 c coconut flour (I used Better Body Foods)
  • 1 scoop protein powder (I used PEScience Gourmet Vanilla get 25% off using code PBCHOCO)
  • 3 tbsp. unsweetened applesauce
  • 2 tbsp. baking stevia or sweetener of choice
  • 1/4 c coconut oil (I used Better Body Foods)
  • 3 tbsp. agave (I used Better Body Foods)
  • 1 egg
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • 1 tsp. baking powder
  • *optional 1 tbsp. sprinkles
    Cheesecake
  • 3/4 c greek yogurt
  • 1/4 c fatfree cream cheese
  • 3 tbsp. egg whites
  • 1/2 scoop protein powder (I used PEScience Gourmet Vanilla)
  • 2 large strawberries
  • 1 tsp. stevia
  • 1 tsp. vanilla extract (I used Better Body Foods)

Instructions

  1. Pre-heat oven to 325f and prepare an 8x8 inch baking pan with parchment paper or non-stick spray.
  2. In a bowl, mix together all "crumble" dry ingredients.
  3. Melt the coconut oil and agave together and then add it to the dry mix using a fork to stir.
  4. Add remaining ingredients and continue mixing until a dough forms.
  5. Press half of the dough into the bottom of your baking pan and set a side.
  6. Blend all cheesecake ingredients together until smooth and pour into your baking pan over the first layer.
  7. Drop remaining dough in clumps over the cheesecake.
  8. Bake for 28-34 minutes or until a toothpick comes out fairly clean.
  9. Place in the fridge for 1 hour before cutting into 12 bars and serving.
http://peanutbutterpluschocolate.com/heathy-strawberry-crumble-cheesecake-bars/

Healthy Carrot Cake Bars with Cream Cheese Swirl

Healthy Carrot Cake Bars with Cream Cheese Swirl

    I believe in close ups. Print Healthy Carrot Cake Bars with Cream Cheese Swirl Yield: 6 bars Serving Size: 1 bar Calories per serving: 161 Fat per serving: 4 Carbs per serving: 14 Protein per serving: 16 Ingredients Carrot Cake 1 cup grated […]

Skinny Almond Butter Cheesecake Dip

Skinny Almond Butter Cheesecake Dip

Print Skinny Almond Butter Cheesecake Dip Yield: serves 6 Serving Size: 1/6 Calories per serving: 83 Fat per serving: 2 Carbs per serving: 7 Protein per serving: 9 Ingredients 4oz fat free cream cheese 1 container fat free vanilla greek yogurt 2 tbsp. almond butter […]

The Best Ever Cannoli Protein Cheesecake

The Best Ever Cannoli Protein Cheesecake

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Isn’t that the silkiest protein cheesecake you have ever seen?? Well, it happens to be the BEST tasting protein cheesecake I’ve ever made. I’m quite proud of myself!

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It would not be as delicious if it wasn’t for the Gourmet Vanilla Protein Powder by PEScience–it tastes like ICE CREAM! You can get 25% off all PEScience orders by using code PBCHOCO.

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Cannoli Protein Cheesecake

Yield: 12 Slices

Serving Size: 1 Slice

Calories per serving: 134

Fat per serving: 2.6

Carbs per serving: 10

Protein per serving: 17.6

Cannoli Protein Cheesecake

Ingredients

  • 1 15oz container low fat ricotta cheese
  • 1 8oz container fat free cream cheese
  • 1/4 c egg whites
  • 2 scoops gourmet vanilla protein powder (I used PEScience)
  • 1 tbsp. tapioca flour (or cornstarch)
  • 1/2 tsp. stevia
  • 1 5.3 oz container vanilla greek yogurt (I used Light & Fit)
  • 15g mini chocolate chips
  • OPTIONAL powder sugar for dusting

Instructions

  1. Pre-heat oven to 350f and spray a spring form pan with non-stick spray.
  2. In a blender, add cream cheese, ricotta cheese, protein powder, tapioca flour, stevia and egg whites and blend on high until smooth. You may need to stop to scrape the sides.
  3. Pour the batter into the pan and spread evenly until flat.
  4. Bake for 35-40 minutes. The top should be solid but the middle should still jiggle.
  5. Once cooled, spread the entire container of vanilla greek yogurt over the top and sprinkled with chocolate chips and powdered sugar.
http://peanutbutterpluschocolate.com/the-best-ever-cannoli-protein-cheesecake/


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