Coffee + Protein + Oats = Breakfast   Print The Ultimate Breakfast Protein Shake Yield: 1 Shake Serving Size: 1 Shake Calories per serving: 354 Fat per serving: 20g Carbs per serving: 16g Protein per serving: 30g A healthy...

Chocolate! I whole heartily believe that human beings should have chocolate every single day in order to live a happy and healthy life! If you are ever unsure how to use your chia seeds or quinoa, then this is the perfect recipe for...

Print Blueberry Chocolate Chia Seed Protein Pudding Yield: 2 servings Serving Size: half the recipe Calories per serving: 223 Fat per serving: 10g Carbs per serving: 16g Protein per serving: 17g Ingredients Chocolate Pudding 1/2 c almond milk 1 1/2...

I have recently discovered how delicious chia is in a beverage. I’ve always just sprinkled it over some oats, made some chia jam or pudding. Watch out chia pudding, there’s a new chia craze in town, chia tea! I’m on...

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long...

  Print Healthy Chia Seed Banana Bread Yield: 10 slices Serving Size: 1 slice Calories per serving: 108 Fat per serving: 3g Carbs per serving: 15g Protein per serving: 7g Ingredients 2 very ripe bananas 1 scoop vanilla protein powder...

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