Tag: cleaneating

Healthy Banana Gingerbread Cake

Healthy Banana Gingerbread Cake

Before using up your extra ripe bananas on plain old banana bread, try adding a little spice and a little molasses to have the ultimate banana-gingerbread experience!   Molasses is one of my favorite sugars to work with because of how distinct the flavor is. Unlike honey […]

Chocolate Chia Granola {High Fiber + High Protein}

Chocolate Chia Granola {High Fiber + High Protein}

Happy Hump Day guys! We are half way to Friday so I thought I would make some extra clustery granola to help get through the week—chocolate flavored of course! I’ll eat granola in just about any flavor form but my favorite way to eat crunchy […]

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

It’s August 31st. This is okay.

Pumpkin-Pancakes

I highly recommend using PEScience Select SNICKERDOODLE protein for all your PUMPKIN flavored baking needs. It’s just the best! Get 30% OFF using code PBCHOCO.


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Pumpkin Protein Pancakes

Yield: 5 pancakes

Serving Size: 5 pancakes

Calories per serving: 356

Fat per serving: 13g

Carbs per serving: 32g

Protein per serving: 40g

Pumpkin Protein Pancakes

Deliciously fluffy Fall flavored pancakes! Perfect way to start off the season! High protein and low fat. Paleo friendly.

Ingredients

  • 1/4 c coconut flour
  • 1 scoop protein powder (I used PEScience Snickerdoodle 30% OFF code PBCHOCO)
  • 1 tbsp. coconut sugar
  • 1 egg, 1 egg white
  • 3 tbsp. pumpkin puree
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin spice
  • 1 tsp. baking powder
  • 3/4 c plus 2 tbsp. - 1 c almond milk

Instructions

  1. In a large bowl, sift all dry ingredients together. (sifting makes all the difference, just trust)
  2. In another bowl, whisk together your egg, egg white, vanilla extract and pumpkin.
  3. Stir your wet ingredients into the dry ingredients.
  4. Add your 3/4 cup plus 2 tablespoons almond milk. Depending what protein powder you used, you may need another 2 tablespoons if mix is too dry.
  5. Cook pancakes 1/4 cup at a time on medium-low heat until golden brown.
  6. Enjoy!

Notes

Use a paleo friendly protein for paleo diet.

http://peanutbutterpluschocolate.com/pumpkin-protein-pancakes/

The Best Ever Healthy Pumpkin Chocolate Cake

The Best Ever Healthy Pumpkin Chocolate Cake

Although it’s still August, I’m considering today my own official first day of Fall for a couple of reasons: The weather made a drastic change today. There was a crisp chill in the air with a light breeze and a few clouds (A.K.A. Fall in Los Angeles). […]

No Bake Coconut Brownie Energy Bites

No Bake Coconut Brownie Energy Bites

PALEO – GLUTEN FREE – VEGAN – HIGH PROTEIN I’ve been a bit obsessed with my food processor lately or maybe I’ve just been enjoying not having to turn on my oven to create delicious and healthy treats! I made these super healthy Coconut Brownie Energy Bites […]

Healthy Peanut Butter Protein Crepes

Healthy Peanut Butter Protein Crepes

What’s your favorite meal to have for breakfast? For me, as long as it involves peanut butter, I’ll eat just about anything…

Yes, I love giant stacks of pancakes and waffles but what I love most are crepes! You know, the skinny pancake. The pancake that you can fold over or roll up and stuff with delectable fillings, fruit and…peanut butter!

In this recipe I made the crepes themselves peanut butter flavored by using Chocolate Peanut Butter Cup Select protein from PEScience. If you want to give it a try (or any other PEScience products) use code PBCHOCO for a 30% discount at checkout!


I drizzled these bad boys with a simple chocolate peanut butter sauce and then topped them with strawberries and bananas.

This HIGH protein breakfast will keep you fueled throughout the day!

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Almost too beautiful to eat…

ALMOST!

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Healthy Peanut Butter Protein Crepes

Yield: 6 crepes

Serving Size: 6 crepes

Calories per serving: 361

Fat per serving: 10g

Carbs per serving: 23g

Protein per serving: 45g

Healthy Peanut Butter Protein Crepes

High protein peanut butter crepes drizzled with a decadent peanut butter dark chocolate sauce.

Ingredients

  • 1 scoop whey protein powder (I used Chocolate Peanut Butter PEScience 30% off code PBCHOCO)
  • 1/4 c oat flour
  • 1 egg, whole
  • 1/4 c egg whites
  • 1 tbsp. powdered peanut butter
  • 1 tbsp. unsweetened applesauce
  • 1/4 c unsweetened almond milk
    Drizzle
  • 1 tbsp. powdered peanut butter
  • 1 tbsp. protein powder
  • 1/2 tbsp. unsweetened special dark cocoa powder
  • 2-3 tbsp. water

Instructions

  1. In a large bowl, whisk all of your crepe ingredients together.
  2. Spray a large frying pan with non-stick coconut oil spray.
  3. Use a 1/4 cup measuring tool to pour batter into the pan. Immediately swirl is around so that the batter covers the bottom of the pan in a thin even layer. I like to remove it from the heat when I do this.
  4. Cook for 40-60 seconds. Flip and cook for another 30-40 seconds. The longer you cook them the stiffer they will be.
  5. Repeat process until you finish all the batter.
  6. Fill or top with desired fruit.
  7. Stir together drizzle ingredients and pour over crepes.
  8. Enjoy!

Notes

Macros for crepes only.

http://peanutbutterpluschocolate.com/healthy-peanut-butter-protein-crepes/

 

Healthy Chocolate Cupcakes with Chocolate Frosting

Healthy Chocolate Cupcakes with Chocolate Frosting

  PEScience just recently released a new whey protein Select flavor: Frosted Chocolate Cupcake and  it’s safe to say that I am obsessed! So naturally, I had to make chocolate cupcakes using this new protein flavor. These decadent cupcakes are topped with chocolate greek yogurt frosting […]

Healthy Peanut Butter Chocolate Protein Puppy Chow

Healthy Peanut Butter Chocolate Protein Puppy Chow

Please tell me that I’m not the only one that’s addicted to 7-11 coffee. It’s a problem, I know–I’m dealing with it the best I know how (AKA, drinking it every single day of my life). But being an Exclusive Blend addict isn’t my only […]

Blueberry Chocolate Protein Donuts

Blueberry Chocolate Protein Donuts

I woke up this morning with a very serious case of the Mondays. Can we just go back to the weekend full of donuts and Netflix? No, I needed to take Monday seriously and get some work done, so I compromised (with myself) and made Healthy Blueberry Protein Donuts.

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I got the new Frosted Chocolate Cupcake Whey Protein from PEScience in the mail last week and it is holy freaking cow, delicious. It’s safe to safe this might be my new favorite protein flavor. Want to try it out yourself? You can get 30% off using code PBCHOCO at checkout.


blueberry-chocolate-donuts2 blueberry-chocolate-donuts     blueberry-chocolate-donuts

These deliciously moist donuts are glazed with a super simple Blueberry Lemon Sauce. Mmmm….

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Blueberry Chocolate Protein Donuts

Yield: 5 donuts

Serving Size: 1 donut

Calories per serving: 136

Fat per serving: 5g

Carbs per serving: 13g

Protein per serving: 9g

Blueberry Chocolate Protein Donuts

Super moist baked chocolate protein donuts topped with blueberries and a fresh blueberry lemon sauce.

Ingredients

  • 1/2 c oat flour
  • 1 scoop frosted chocolate cupcake protein powder (PEScience 30% off PBCHOCO)
  • 1/4 c sugar-free maple syrup or sticky syrup of choice
  • 1/4 c pumpkin puree
  • 2 tbsp. unsweetened cocoa powder
  • 1 egg, whole
  • 1 tbsp. coconut oil
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
  • 1/4 c fresh or frozen blueberries
  • Blueberry Lemon Sauce
  • 1/4 c fresh or frozen blueberries
  • juice from 1/2 lemon
  • 2 tbsp. sugar-free maple syrup

Instructions

  1. Pre-heat oven to 325f and prepare a donut pan with non-stick spray.
  2. In a bowl, mix together all dry ingredients.
  3. Stir in the pumpkin puree, syrup and melted coconut oil until smooth.
  4. Whisk egg in a separate bowl and then it to your chocolate stirring just until combined.
  5. Place batter into a plastic Ziploc bag or piping bag and snip the corner.
  6. Fill the donut molds with batter. Mine filled 5 molds.
  7. Sprinkle blueberries over the top of the donuts, about 5-7 blueberries each.
  8. Bake for 9-10 minutes.
  9. While donuts are cooling, prepare your sauce.
  10. Place all sauce ingredients into a small frying pan on medium-low heat.
  11. Cook for 2-3 minutes or until blueberries are soft enough to mash. Use a wooden spoon to made blueberries while stirring.
  12. Turn onto very low heat and let simmer for another 2-3 minutes.
  13. Remove from heat and let cool for a few minutes before pressing the sauce through a strainer to remove the larger chunks.
  14. Drizzle sauce over donuts and enjoy.
http://peanutbutterpluschocolate.com/blueberry-chocolate-protein-donuts/

 

Barely Baked Oatmeal Fig Bars {high protein}

Barely Baked Oatmeal Fig Bars {high protein}

  Print Barely Baked Oatmeal Fig Bars {high protein} Yield: 9 bars Serving Size: 1 bar Calories per serving: 115 Fat per serving: 4g Carbs per serving: 15g Protein per serving: 5g These Almond Butter Fig Bars are just barely baked so they keep their […]


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