Tag: dairyfree

Double Chocolate Sweet & Salty Flourless Cookies (gluten-free, refined sugar-free)

Double Chocolate Sweet & Salty Flourless Cookies (gluten-free, refined sugar-free)

Delicious double chocolate flourless cookies made using gluten-free ingredients with a little bit of sweet and salty in every bite. If you are looking for a healthy sweet treat then these cookies are a perfect match for you. Crisp edges and a dense fudgy center, […]

Vegan Chocolate Avocado Pudding with Cold Brew

Vegan Chocolate Avocado Pudding with Cold Brew

Rich and delicious vegan chocolate avocado pudding with cold brew. This simple recipe is loaded with nutrients and made low carb, gluten-free, refined sugar-free and vegan! Avocado pudding is one of my favorite desserts to make, especially when you are in a pinch for time. […]

Keto Almond Butter Cups (paleo, vegan, gluten-free)

Keto Almond Butter Cups (paleo, vegan, gluten-free)

Keto Almond Butter Cups made to fit everyones dietary needs

These keto almond butter cups are made paleo, vegan, gluten-free and with just four ingredients! These highly addictive little candies are easy to make and take less than 10 minutes to whip up!

Almond butter, dark chocolate, coconut flour & sweetener is all it takes to make these irresistible keto and paleo friendly treats. In addition to being gluten-free and dairy-free, these little cups of heaven are also made sugar-free! YES, you read that right! sugar-free almond butter cups! Made to fit every diet.


For these almond butter cups, I used a 100g of sugar-free dark chocolate. I get mine at Trader Joe’s for just $1.99 a bar! That’s quite a steal compared to most sugar-free chocolate and the quality is amazing. This post is not sponsored by Trader Joe’s but I love it that much so I had to share this awesome find with you.

If you are looking for more paleo options, check out these delicious paleo pancakes or this yummy sweet potato breakfast skillet!

Keto Almond Butter Cups (paleo, vegan, gluten-free)

Prep Time: 10 minutes

Total Time: 10 minutes

Category: snack, dessert

Cuisine: keto, paleo, vegan, gluten-free

Yield: 7

Serving Size: 1 almond butter cup

Calories per serving: 109

Fat per serving: 7g

Carbs per serving: 8g net carbs 12g carbs

Protein per serving: 2g

Fiber per serving: 2g

Sugar per serving: 0g

Keto Almond Butter Cups made gluten-free, paleo, vegan and refined sugar-free.

Ingredients

  • 100g dark chocolate (sugar-free if available)
  • 2 tbsp almond butter, natural
  • 1 1/2 tbsp zero calorie confectioners sweetener Swerve
  • 1/2 tbsp coconut flour

Instructions

  1. Melt chocolate in a microwave safe bowl until smooth. Spoon half of the chocolate into 7 (small) cupcake liners and set aside.
  2. In a small bowl, stir together the almond butter, zero calorie sweetener and coconut flour until smooth. Spoon about 1 tsp into the center of each chocolate cup. Top with remaining chocolate.
  3. Place in the fridge or freezer to chill until chocolate hardens.
  4. ENJOY!
http://peanutbutterpluschocolate.com/keto-almond-butter-cups-paleo-vegan-gluten-free/

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Double Chocolate Caramel Stuffed Vegan Cookies

Double Chocolate Caramel Stuffed Vegan Cookies

Vegan Cookies! These double cookies are packed with chunks of dark chocolate, stuffed with a rich date caramel and then finished with a flakey sea salt. Deliciously soft chocolate vegan cookies made gluten-free and refined sugar-free. Can we talk dates for a moment? I have […]

Healthy Chocolate Chip Cookie Bars (gluten-free & refined sugar-free)!

Healthy Chocolate Chip Cookie Bars (gluten-free & refined sugar-free)!

The ultimate healthy chocolate chip cookie! These extremely dense cookie bars are made gluten-free and refined sugar-free as well has high in protein! A perfect afternoon or late night snack to dip in coffee, milk or crumble over ice cream! Oh my god, hi!!! I […]

Healthy Vegan Sweet Potato Spinach Bowl

Healthy Vegan Sweet Potato Spinach Bowl

Vegan sweet potato spinach bowls loaded with balsamic glazed roasted baby bell peppers, purple brussel sprouts, avocado and anything else you want to add to them. Perfect for meal prepping or a simple dinner.

I know this bowl is completely out of my usual realm of chocolatey dessert and date caramel filled bars but I swear I do make real food–sometimes. 😛


I am not vegan although one day I would like to be. I’m also not a vegetarian but on occasion I go months or so without meat and make conscious choices to eat meals without it. To all the vegans out there, you are the real hero and the world needs more ethical people like you.

I made this bowl the other day after too many days of eating donuts and girl scout cookies for most of my meals; I was in need of some plants to keep my body from shriveling up and dying. I found these murasaki sweet potatoes and purple brussel sprouts at Trader Joe’s and decided to give them a try. SPOILER: they taste no different than regular sweet potatoes or brussel sprouts.

Healthy Vegan Sweet Potato Spinach Bowl

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Category: Dinner, Appetizer, Lunch

Yield: 2

Healthy Vegan Sweet Potato Spinach Bowl

Vegan sweet potato spinach bowls loaded with balsamic glazed roasted baby bell peppers, purple brussel sprouts, avocado and anything else you want to add to them. Perfect for meal prepping or a simple dinner.

Ingredients

  • 2 small murasaki sweet potatoes
  • 4 sweet baby bell peppers
  • 10-15 purple brussel sprouts, trimmed & halved
  • 2 cups organic baby spinach or greens of choice
  • 1 large avocado
  • 2 tbsp olive oil or oil of choice
  • 1 tbsp balsamic vinegar
  • crushed red pepper for sprinkling
  • salt/pepper

Instructions

  1. Preheat oven to 400 F and prepare a sheet pan with foil and set aside.
  2. Chop sweet potatoes to make fries or cubes (your choice). Place them into a microwave safe bowl and cook for 2 minutes on high or until the potatoes are soft. Transfer sweet potatoes to a large bowl, add the brussels, bell peppers, oil, balsamic and a dash of salt and pepper. Stir until all plants are evenly coated. Distribute the mixture evenly on the baking sheet.
  3. Bake for 30-40 minutes, stopping every 10-15 minutes to stir/flip plants.
  4. Prepare two bowls with spinach, top with roasted plants, avocado slices, crushed red pepper and enjoy!
http://peanutbutterpluschocolate.com/healthy-vegan-sweet-potato-spinach-bowl/

Healthy Chocolate Marble Banana Bread with Chocolate Ganache

Healthy Chocolate Marble Banana Bread with Chocolate Ganache

Banana and Chocolate is the perfect combination–a match made in heaven. This gluten-free chocolate marble banana bread is made without using eggs, dairy or refined sugar. Topped with sugar-free chocolate ganache; this banana bread recipe is one for the books. I used PEScience Gourmet Vanilla […]

Healthy Cranberry Orange Pancakes

Healthy Cranberry Orange Pancakes

Healthy and flavorful cranberry orange pancakes made gluten-free and high in protein! Is there a better way to start off your morning than fluffy pancakes loaded with tart cranberries and a hint of citrus. I always like to use bananas in my protein pancakes but […]

Healthy Double Chocolate Hazelnut Blossoms

Healthy Double Chocolate Hazelnut Blossoms

 

Just another healthy cookie to add to your Christmas cookie exchange. These chocolate blossoms are rolled in hazelnut pieces before being filled with more decadent chocolate.


Did I mention that these cookies are gluten-free and high in protein!

Check the notes for a dairy-free option!

 

Healthy Double Chocolate Hazelnut Blossoms

Prep Time: 15 minutes

Cook Time: 9 minutes

Total Time: 24 minutes

Category: Dessert, snack

Yield: 12

Healthy Double Chocolate Hazelnut Blossoms

Unbelievably healthy double chocolate hazelnut cookies!

Ingredients

    Cookies
  • 3/4 c gluten-free flour or oat flour
  • 1/4 c Truvia or granulated sweetener
  • 32g chocolate protein I used PEScience 30% off code PBCHOCO
  • 5 tbsp pumpkin puree
  • 1/4 c unsweetened cocao powder
  • 2 tbsp coconut oil, melted
  • 1 egg, whole
  • 1/4 tsp baking powder
  • 1/8 tsp salt
    Other
  • 2 tbsp crushed hazelnuts
  • 30g sugar-free dark chocolate, Lily's

Instructions

  1. Preheat oven to 350F and prepare a baking sheet with parchment paper and set aside.
  2. In a mixer, stir together all dry cookie ingredients. Add in the remaining cookie ingredients and mix until a dough forms.
  3. Separate dough into 12 evenly sized balls and roll each ball into the crushed hazelnuts.
  4. Use the back of a spoon to make an indent in the center of the balls. This should also press them somewhat flat.
  5. Bake for 7-9 minutes. Remove and let cool.
  6. Gently melt chocolate and spoon into the center of each cookie. Let cool at room temperature for a couple of hours or place in the fridge for 20 minutes or until chocolate hardens.

Notes

Use a plate based protein and dairy free chocolate for a lactose free cookie.

http://peanutbutterpluschocolate.com/healthy-double-chocolate-hazelnut-blossoms/

 

Healthy Classic Protein Waffles

Healthy Classic Protein Waffles

  If you are looking for a way to make your breakfast extra special and still maintain a healthy lifestyle, look no further because these classic crunchy waffles are a perfect fix to spruce up your morning routine. These waffles are made gluten-free, dairy-free and […]


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