Tag: dates

Healthy Caramel Peanut Nougat Candy Bars

Healthy Caramel Peanut Nougat Candy Bars

These candy bars are layered with cashew nougat, sticky date caramel and covered in decadent chocolate. Be careful though, these gluten-free candy bars are highly addictive! My favorite “healthy” dessert in the world is a raw candy bar loaded with nuts and layered with date […]

Healthy Matcha Green Tea Energy Bites

Healthy Matcha Green Tea Energy Bites

Healthy matcha green tea energy bites–a perfect high protein, gluten-free snack made with medjool dates, almond butter, oats, protein powder and matcha green tea. Print Healthy Matcha Green Tea Energy Bites Yield: 12 Ingredients 9 soft medjool dates, pitted 2 tbsp natural almond butter 1/4 […]

Healthy Chocolate Covered Raspberry Date Bars

Healthy Chocolate Covered Raspberry Date Bars

 

These healthy chocolate covered raspberry date nut snack bars are raw, vegan, gluten-free and they taste absolutely amazing! These delicious bars are a perfect cure for your late night chocolate craving or an early afternoon snack.


The best part about these dates bars (besides the fact that they taste like a candy bar), they only have 4 ingredients. Yes, you heard that right, just 4 ingredients: medjool dates, peanuts, raspberry jam and sugar-free chocolate. I used Spread The Love Raspberry Artisan Jam. You can get their free E-Book by following this link spreadthelovefoods.com

Healthy Chocolate Covered Raspberry Date Bars

Prep Time: 20 minutes

Total Time: 20 minutes

Category: snack, dessert

Yield: 9

Serving Size: 1 Bar

Healthy Chocolate Covered Raspberry Date Bars

These healthy chocolate covered raspberry date nut snack bars are raw, vegan, gluten-free and they taste absolutely amazing! These delicious bars are a perfect cure for your late night chocolate craving or an early afternoon snack.

Ingredients

  • 1 c peanuts
  • 12-14 medjool dates, pitted
  • 1/4 c raspberry jam Spread The Love
  • 1 sugar-free chocolate bar Lily's

Instructions

  1. Place the pitted dates and peanuts into a food processor and blend until small crumbles form. If dates are fresh, you will only need 12-14 dates. If dates are dry, you may need 15-17 dates.
  2. Press the mixture into the bottom of an 8x8 inch pan lined with parchment paper.
  3. Spread the raspberry jam over the date/nut base.
  4. Melt 3/4 of the chocolate bar and cover jam with melted chocolate. Place the pan into the freezer for 20 minutes.
  5. Remove and cut into bars. Melt remaining chocolate and drizzle over bars. Return to freezer until chocolate is solid.
  6. Store in an airtight container in the refrigerator.

Notes

For PALEO use almonds instead of peanuts.

http://peanutbutterpluschocolate.com/healthy-chocolate-covered-raspberry-date-bars/


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