Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Tag: healthy (page 1 of 18)

Healthy Chocolate Chip Cookie S’mores Bars

 

Rich, decadent and super healthy chocolate chip cookie bars topped with coconut oil fudge and all natural mini marshmallows.

 


 

What do you do when you are craving cookies, fudge brownies and s’mores and can’t decide what to make yourself? You solve all your problems by combining all your favorite desserts into the most delicious treat ever made!

 

 

First layer: Chocolate Chip Cookie Bars that basically just taste like cookie dough!

Second layer: The richest dairy free fudge you will ever have made using only 3 ingredients.

Third layer: All natural mini marshmallows and cocao nibs for an extra crunch!

 

Healthy Chocolate Chip Cookie S’mores Bars

Category: dessert

Healthy Chocolate Chip Cookie S’mores Bars

Ingredients

    Cookie Layer
  • 1/2 c brown rice flour
  • 1/2 c finely ground almond flour
  • 1/4 c granulated sweetener (I used Swerve)
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 3 tbsp. avocado oil or coconut oil, melted
  • 1 egg
  • 1 egg yolk
  • 1/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • pinch of salt
  • 2 tbsp sugar-free mini chocolate chips
    Chocolate Fudge Layer
  • 1/2 c sugar-free maple syrup (I used Joseph's)
  • 1/4 c unsweetened cocoa powder
  • 1/4 c coconut oil, room temperature
    Toppings
  • 1/2 c all natural mini marshmallows
  • 1 tbsp cocao nibs

Instructions

  1. Preheat oven to 325F and prepare a loaf pan or a small 8x8 inch pan with parchment paper and set aside.
  2. Place the flours, protein, granulated sweetener, baking soda and baking powder into a mixer and stir until combined. Add in the melted coconut oil and maple syrup and then continue mixing (paddle attachment works best). Add in the egg and egg yolk and mix until a dough forms. Fold in mini chocolate chips.
  3. Bake for 7-8 minutes. Don't over bake or the bars will be more cake like. Remove from oven and let cool.
  4. While the cookie layer is cooling, prepare your chocolate layer by placing the coconut oil and maple syrup into a food processor or blender and blend until smooth. Add cocoa powder and continue blending, stopping to scrape the sides as needed.
  5. Pour the chocolate evenly over the cookie layer. Top with mini marshmallows and cocao nibs.
  6. Place the bars into the freezer for at least 30 minutes before cutting into 12 evenly sized squares and serving.
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-cookie-smores-bars/

Healthy Whole Wheat Chocolate Chip Banana Bread

 

Healthy chocolate chip banana bread made using whole wheat flour, protein powder and no oil!

 


 

 

I loaded this banana bread with PEScience’s new Peanut Butter Cookie flavored protein powder.  Get 30% off using code PBCHOCO at checkout.

 

Although the  peanut butter flavored protein tastes delicious in this banana bread, a vanilla flavored protein will tastes just as good.

 

 

 

Healthy Whole Wheat Chocolate Chip Banana Bread

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Category: Dessert

Yield: 12 Slices of Whole Wheat Chocolate Chip Banana Bread

Serving Size: 1 Slice of Whole Wheat Chocolate Chip Banana Bread

Calories per serving: 113

Fat per serving: 3g

Carbs per serving: 15g

Protein per serving: 7g

Healthy Whole Wheat Chocolate Chip Banana Bread

Healthy whole wheat banana bread made sugar free and oil free!

Ingredients

  • 1 c whole wheat flour
  • 64g protein powder (I used PEScience Peanut Butter Cookie 30% OFF code PBCHOCO)
  • 3 medium bananas, ripe
  • 2 eggs
  • 1/4 c unsweetened almond milk
  • 1/4 c sugar-free maple syrup
  • 1 tsp vanilla extract
  • 1 tsp uncut stevia or sweetener of choice
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 c sugar-free chocolate chips

Instructions

  1. Preheat oven to 350F and prepare a loaf pan with non-stick spray.
  2. Beat the eggs, milk, maple syrup, vanilla and stevia until fluffy.
  3. In a separate bowl, stir together the flour, protein powder, baking soda and baking powder.
  4. Add your dry ingredients to your banana mixture and stir until combined. Fold in chocolate chips.
  5. Pour batter into prepared pan and bake for 38-40 minutes.
  6. Let cool before serving.
http://peanutbutterpluschocolate.com/healthy-whole-wheat-chocolate-chip-banana-bread/

 

 

 

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

 

Dessert for breakfast? I’m totally in, especially on a hot Southern California Day!

 


 

These delicious high protein popsicles are simple to make using only 4 ingredients!

  1. Your favorite vanilla flavored yogurt!
  2. Almond milk!
  3. Fruit of choice!
  4. Granola! (I used Sweet Home Farm Granola)

Whisk together your yogurt and almond milk. Stir in or blend in your favorite fruit. Pour mixture into molds. Top with granola and then press in a popsicle stick. Place in the freezer for at least 6 hours or until solid. Enjoy a decadent breakfast treat!

 

 

I made these using Sweet Home Farm Granola because it’s made without GMO’s and low in sugar! That’s a double win for me!

 

 

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 5 Healthy Breakfast Popsicles

Serving Size: 1 Healthy Breakfast Popsicle

Calories per serving: 103

Fat per serving: 1g

Carbs per serving: 12g

Protein per serving: 10g

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Healthy Yogurt and Granola Breakfast Popsicles are the perfect breakfast treat to keep you cool during the summer!

Ingredients

  • 2 c vanilla flavored yogurt (vegan if necessary)
  • 1 c almond milk
  • 1/2 c chopped fruit
  • 1/3 c granola Sweet Home Farm

Instructions

  1. In a large bowl, whisk together yogurt and almond milk. If not using a flavored yogurt, you will want to add in sweetener to add sweetener now.
  2. Divide yogurt mixture between your popsicle molds until they are about 2/3 of the way full. Drop in desired fruit and finish with granola. Be sure to tap the molds on the counter when finished to ensure all air bubbles have disappeared.
  3. Place in the freezer for at least 6 hours or until frozen solid.
  4. To remove popsicles from molds, run them until warm water for 20-30 seconds.
  5. Enjoy!

Notes

*Macros will change depending on the yogurt and granola you use.

http://peanutbutterpluschocolate.com/healthy-vanilla-yogurt-and-granola-breakfast-popsicles/

 

Healthy Blueberry Chocolate Fudge Bars

 

 

These super decadent blueberry chocolate fudge bars are made healthy using whole food ingredients! Did I mention they are vegan, gluten-free and paleo? This way everyone can enjoy them! 🙂


 

 

The blueberry bars are topped with a super fudgy frosting made using only a few ingredients and magically comes together in seconds! This fudge frosting is a recipe you can reuse again and again!

 

 

Although fresh blueberries are delicious, I used freeze dried blueberries for this recipe. I found them at Trader Joe’s for a reasonable price.

 

 

I sprinkled these bad boys with more crushed freeze dried blueberries. Freeze dried fruit is my new favorite food to bake with. It really gives your treats a pop of color (and flavor!) check out my Healthy Double Chocolate Shortbread Cookies Topped with Freeze Dried Strawberries for more freeze dried goodness!

 

 

It literally took all my will power not to eat this entire stack… THEY ARE SO GOOD THOUGH.

 

 

Of course, as always I used PEScience protein powder in this recipe (vegan powders available). Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

 

Blueberries and Chocolate are match made in heaven! This recipe has quickly become a favorite.

 

Healthy Blueberry Chocolate Fudge Frosted Bars

Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Yield: 9 Healthy Blueberry Fudge Frosted Bars

Serving Size: 1 Healthy Blueberry Fudge Frosted Bar

Calories per serving: 202

Fat per serving: 15g

Carbs per serving: 20g

Protein per serving: 6g

Healthy Blueberry Chocolate Fudge Frosted Bars

A Berry-Delicious Chocolate Fudge Treat Made Healthy!

Ingredients

    Blueberry Bars
  • 1/2 c brown rice flour or oat flour
  • 1/2 c finely ground almond flour
  • 32g vanilla protein powder (PEScience 30% OFF code PBCHOCO)
  • 2 tbsp granulated sugar replacement (Swerve)
  • 3 tbsp coconut oil, melted (Better Body Foods)
  • 3 tbsp unsweetened applesauce
  • 1/2 c freeze dried blueberries (not dehydrated)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
    Fudge Frosting
  • 1/2 c sugar-free chocolate chips (dairy-free if necessary)
  • 2 tbsp sugar-free maple syrup or
  • 1 tbsp coconut oil
  • 2 tbsp sugar-free confectioners sugar (Swerve)

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch baking pan with parchment paper.
  2. Place the freeze dried berries into a food processor until a powder forms. Add the remaining dry ingredients (flours, protein powder, sugar, baking soda and baking powder) and mix until incorporated.
  3. Add the melted coconut oil and applesauce and continue blending until all ingredients are incorporated and a dough forms.
  4. Press dough evenly into the bottom of your prepared baking pan. Bake for 7 minutes. Remove from oven and let cool completely.
  5. Once cooled, melt chocolate chips and coconut oil together. Stir in maple syrup and then powder sugar until a frosting forms.
  6. Spread frosting evenly over blueberry layer. Top with freeze dried blueberry crumbles if desired and place in the freezer for 15 minutes for chocolate to set. Cut into squares and serve.

Notes

All sugar-free ingredients can be replaced with it's full sugar versions, however, nutrition facts will change.

http://peanutbutterpluschocolate.com/healthy-blueberry-chocolate-fudge-bars/

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

 

 

Healthy shortbread cookies that are made gluten-free, vegan and high in protein–the triple threat of all cookies! And they look beautiful too!


 

 

 

These cookies are so versatile. They make a great snack in the morning with a cup of coffee but also taste just as great paired with a glass of red wine.

 

 

I used PEScience Frosted Chocolate Cupcake protein in this recipe. Get 30% OFF all PEScience products by using code PBCHOCO on their site www.pescience.com (vegan proteins also available).

 

 

 

 

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

Yield: 14 Cookies

Serving Size: 1 Cookie

Calories per serving: 118

Fat per serving: 8g

Carbs per serving: 8g

Protein per serving: 4g

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

Healthy Double Chocolate Shortbread Cookies Made Vegan, Gluten-Free, and High Protein!

Ingredients

  • 1 c almond flour (finely ground)
  • 1/4 c brown rice flour
  • 1/4 c ghee or butter
  • 1/4 c all natural sugar-free maple syrup (I used Joseph's)
  • 32g chocolate protein (I used PEScience Frosted Chocolate Cupcake 30% OFF code PBCHOCO)
  • 1/4 c unsweetened cocoa powder (I used Better Body Foods)
  • 1/4 tsp baking powder
  • 75g dark chocolate
  • 1 tsp coconut oil (I used Better Body Foods)
  • freeze dried strawberry crumbles

Instructions

  1. Preheat oven to 325F and prepare a baking sheet with parchment paper.
  2. Place the flours, protein powder, cocoa powder and baking powder into a bowl and mix until combined.
  3. Pour the dry ingredients into a mixer and then add the ghee and maple syrup. Beat using a paddle attachment until a dough forms. You can also place all cookie ingredients into a food processor if you don't have access to a mixer.
  4. Place down a pieces of parchment paper and roll dough out using a rolling pin until it's about 1/8" in thickness. Use a round cookie cutter to cut out cookies. You can also use the cap to a spice or a mason jar lid. Mine made 14 cookies.
  5. Bake cookies for 7 minutes. Remove and let cool.
  6. Once cooled, melt chocolate and coconut oil together. Dip half of each cookie into the chocolate and return it to the parchment paper. Sprinkle with freeze dried strawberry pieces. You can make these by blending freeze dried strawberries in a food processor or blender.
  7. Place cookie in the freezer for 20 minutes before serving. Store in the freezer or a cool place.
http://peanutbutterpluschocolate.com/healthy-chocolate-dipped-shortbread-cookies-with-freeze-dried-strawberry-crumbles/

Healthy Peanut Butter Protein Cookies

 

 

Utterly soft, melt in your mouth peanut butter cookies.


 

 

I love peanut butter but that’s not really a secret around my house. So when PEScience released their new Peanut Butter Cookie flavor protein powder, of course the first thing I made were peanut butter cookies.

 

 

Go to PEScience.com and get your 27-Serving tub for $19.99 using code PBCHOCO at checkout.

 

 

Healthy Peanut Butter Protein Cookies

Yield: 8 Cookies

Serving Size: 1 Cookie

Calories per serving: 215

Fat per serving: 12g

Carbs per serving: 18g

Protein per serving: 10g

Healthy Peanut Butter Protein Cookies

Utterly soft, melt-in-your-mouth, peanut butter protein cookies.

Ingredients

  • 3/4 c all natural peanut butter, must be the drippy kind
  • 32g protein powder (I used PEScience Peanut Butter Cookie 30% off CODE PBCHOCO)
  • 1/4 c brown rice flour
  • 1/4 c coconut sugar or dry sweetener of choice
  • 1/4 c Truvia or dry sweetener of choice
  • 2 tbsp ground flax + 3 tbsp water
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • *Optional: 1 tbsp chocolate chips, 1 tbsp peanut butter chips, 1 tbsp peanuts

Instructions

  1. Preheat oven to 350F and prepare a baking sheet with parchment paper.
  2. In a small bowl, stir together the ground flax and water, then set a side.
  3. Place the flour, protein powder, sweeteners and baking soda into a mixer and mix until combined. Add the peanut butter, flax + water mix and vanilla extract and mix using a paddle attachment. Mix until a dough forms.
  4. If you are adding the chocolate chips, peanut butter chips and peanuts, fold them in now.
  5. Separate dough into 8 evenly sized pieces and roll them into balls. Use the bottom of a glass cup to press the cookies flat.
  6. Bake cookies for 11 minutes. Remove and let cool completely before serving.

Notes

Macros calculated without optional chocolate chips, peanut butter chips and peanuts.

http://peanutbutterpluschocolate.com/healthy-peanut-butter-protein-cookies/

 

Healthy Peanut Butter Smoothie

 

 

A world without peanut butter is one that I don’t want to live in.


 

And today PEScience released a new flavor of protein powder. Can you guess what it is? I’ll give you a hint, it’s a peanut butter flavor! … Peanut Butter Cookie Protein and it’s the best dang protein I’ve ever tasted.

 

 

Today I whipped up a quick peanut butter protein smoothie to try out the new flavor.

What you will need:

almond milk

banana

PEScience Peanut Butter Cookie Protein (30% off code PBCHOCO)

Greek yogurt

peanut butter

ice

 

Healthy Peanut Butter Protein Smoothie

Yield: 1 Smoothie

Serving Size: 1 Smoothie

Calories per serving: 378

Fat per serving: 9g

Carbs per serving: 30g

Protein per serving: 43g

Healthy Peanut Butter Protein Smoothie

Ingredients

  • 1/2 c almond milk
  • 1 banana
  • 1 serving container Greek yogurt
  • 32g peanut butter protein powder (I used PEScience Peanut Butter Cookie 30% OFF code PBCHOCO)
  • 4 ice cubes
  • 1 tbsp peanut butter

Instructions

  1. Place the banana, yogurt, protein, almond milk and ice into a blender or food processor until smooth.
  2. Pour into a glass and drizzle with peanut butter.
  3. Top with banana slices and peanuts if desired.
http://peanutbutterpluschocolate.com/healthy-peanut-butter-smoothie/

Healthy Chocolate Chip Marble Cake

 

Healthy High Protein Chocolate Chip Marble Cake Bars made using whole food ingredients and PEScience protein powder.

 


 

After a long Sunday, my boyfriend and I decided to take it easy and order a pizza for dinner. I know, I know, it goes against like everything I stand for. But pizza is life and everyone deserves it every now and then! 😉

 

So I’m ordering pizza online from Dominos when I see the most delicious looking marble cookie brownies being advertised for dessert. I knew instantly what my next baking venture would be. Today I set out to make a healthy version of those brownies. Instead, my “brownies” came out looking more like “cake” which is totally fine because who doesn’t love cake??

 

 

I used PEScience Frosted Chocolate Cupcake in this recipe and it made these cake bars extra sweet without adding all the extra sugar! Get 30% OFF all PEScience products by using code PBCHOCO at www.pescience.com

 

 

Healthy Chocolate Chip Marble Cake Bars

Yield: 9 Cake Bars

Serving Size: 1 Bar

Calories per serving: 171

Fat per serving: 9g

Carbs per serving: 18g

Protein per serving: 7g

Healthy Chocolate Chip Marble Cake Bars

A healthy decadent chocolate chip marble cake made using whole food ingredients and protein powder!

Ingredients

  • 3/4 c brown rice flour or gluten-free oat flour
  • 1/2 c finely ground almond flour
  • 2 tbsp Truvia or coconut sugar
  • 32g protein powder (I used PEScience Frosted Chocolate Cupcake 30% OFF code PBCHOCO)
  • 2 tbsp coconut oil, melted
  • 1 egg, room temperature
  • 1 egg yolk, room temperature
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 3 tbsp unsweetened cocoa powder
  • 1/2 c unsweetened applesauce, room temperature
  • 1 tbsp chocolate chips

Instructions

  1. Preheat oven to 350F and prepare an 8x8" pan with parchment paper.
  2. Place the flours, Truvia, baking soda and powder into a mixing bowl and stir until combined. Pour the flour mix into a mixer. Add the egg, egg yolk, melted coconut oil, vanilla extract and 1/4 cup applesauce. Beat until everything is incorporated and you have a thick batter. Scoop out 1/2 cup of the batter, fold in chocolate chips and set a side.
  3. Add the cocoa powder, protein powder and 1/4 cup applesauce to the remaining batter and beat until smooth. Spread chocolate batter into the bottom of the prepared pan using a rubber spatula (it helps if you wet it slightly first to prevent sticking).
  4. Use a cookie scoop to drop dollops of the chocolate chip batter over the chocolate layer until you have used it all. Mine was 5 scoops. Use a knife to swirl the batters together.
  5. Bake for 17-19 minutes.
  6. Let cool before cutting into 9 bars and serving.
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-marble-cake/

Healthy Cookie Dough Date Caramel Brownies

 

 

Uber fudgy brownies made using whole food ingredients, protein powder and then topped with date caramel and healthy protein packed cookie dough!


 

 

I was talking to a friend the other day and it got me thinking about sweets and how I haven’t gone a day without dessert in, I can’t even remember how long. My sweet tooth really has no bounds. Thank goodness for all of my healthy alternative desserts. 🙂

 

 

I’m still having a tough time trying to come up with a healthy version of caramel so if you guys have any recipes, please send them my way. For now, a simple date caramel tastes amazing!

 

 

I always use PEScience Select protein powders because the quality is truly incomparable especially when it comes to baking. I’ve tried many brands on the market and PEScience is one of the few that won’t leave your baked goods tasting bland or chewy.

 

I used Chocolate Frosted Cupcake flavor for the brownie layer and Gourmet Vanilla flavor for the cookie dough layer. You can get 30% OFF all PEScience products by using code PBCHOCO at checkout at pescience.com 

 

 

Healthy Cookie Dough Date Caramel Brownies

Yield: 10 brownies

Serving Size: 1 brownie

Calories per serving: 227

Fat per serving: 11g

Carbs per serving: 27g

Protein per serving: 10g

Healthy Cookie Dough Date Caramel Brownies

Extra Fudgy Chocolate Brownies Layered with Date Caramel and Topped with Healthy Protein Packed Chocolate Chip Cookie Dough.

Ingredients

    Brownie Layer
  • 1/2 c brown rice flour
  • 1/2 c almond flour
  • 32g protein powder (I used PEScience Chocolate Frosted Cupcake 30% OFF code PBCHOCO)
  • 1/4 c unsweetened applesauce
  • 1 egg + 1 egg yolk
  • 3 tbsp coconut oil, melted
  • 3 tbsp unsweetened cocoa powder
  • 2 tbsp Truvia or coconut sugar
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • pinch salt
    Date Caramel
  • 6 medjool dates
  • 1 tbsp almond butter
  • 1/4 c water
    Cookie Dough Layer
  • 3/4 c brown rice flour
  • 48g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 3 tbsp Trivia or granulated sweetener of choice
  • 3 tbsp light butter, room temperature
  • 3-4 tbsp water
  • 2 tbsp sugar-free chocolate chips

Instructions

  1. Preheat oven to 325F and prepare a loaf pan with parchment paper.
  2. Place all dry brownie layer ingredients into a bowl and mix until combined. Pour your dry ingredients into a mixer and add remaining ingredients and beat until combined and you have worked out all clumps. The batter will be very thick.
  3. Press brownie batter evenly into the bottom of the loaf pan. Bake for 8 minutes and let cool.
  4. While the brownie layer is cooling, place all date caramel ingredients into a food processor until smooth. Spread date caramel over brownie layer.
  5. Place all dry cookie dough ingredients into a mixer. Add room temperature butter and 3 tablespoons water. Mix using a paddle attachment until a dough forms. If dough is too thick to spread, add another tablespoon of water. Fold in chocolate chips.
  6. Spread cookie dough layer over caramel layer using a rubber spatula. Wetting the rubber spatula first will help to prevent sticking.
  7. Cover and place in the freezer for 2 hours before cutting into 10 pieces and serving.
http://peanutbutterpluschocolate.com/healthy-cookie-dough-date-caramel-brownies/

 

Healthy Blueberry Baked Donuts

 

My greatest kitchen investment is hands down my Wilton donut mold pan; which really isn’t an “investment” at all because I got it for like fifteen bucks on amazon. Needless to say I have more than baked my money’s worth of donuts in that thing.

 


 

If you have never tried a Healthy Baked Low Carb Protein Donut before then you are really in for treat! These little blueberry cakes were made using whole food ingredients like brown rice flour which you can also sub for oat flour if needed. I bake a lot with brown rice flour because it’s not as expensive as other “healthy” flours–and when you bake as much as I do, those couple of dollars matter!

 

I also used PEScience Select Protein because it’s my favorite protein powder on the market and quality protein makes a huge difference when you are baking. When I first started creating recipes, I would buy the cheapest protein I could find… big mistake! Poor quality protein will leave you with a rubbery texture and an overpowering flavor. So a good quality protein powder will make a huge difference–just trust! PEScience is amazing and gives my readers 30% OFF all PEScience products using code PBCHOCO at checkout on their website PEScience.com! Yay!

 

 

 

Healthy Blueberry Baked Donuts

Yield: 5 Donuts

Serving Size: 1 Donut

Calories per serving: 147

Fat per serving: 5g

Carbs per serving: 18g

Protein per serving: 12g

Healthy Blueberry Baked Donuts

Healthy Baked Blueberry Protein Donuts with Blueberry-Vanilla Glaze.

Ingredients

  • 1/4 c brown rice flour or gluten-free oat flour
  • 32g vanilla protein powder
  • 2 tbsp baking stevia or coconut sugar
  • 2 tbsp unsweetened applesauce
  • 3 tbsp almond milk
  • 1 egg or flax egg for vegan
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 c frozen blueberries
    Blueberry Glaze
  • 1/4 c frozen blueberries
  • 1/4 c +2 tbsp water
  • 1 tsp lemon juice
  • 32g vanilla protein powder
  • 1 tbsp sugar-free confectioners sugar (I used Swerve)
  • 1 tbsp coconut oil, melted

Instructions

  1. Preheat oven to 350F and prepare your standard donut mold with non-stick spray and be generous.
  2. Place your egg, baking stevia, applesauce and almond milk into a mixer and beat until fluffy. In a separate bowl, stir together the flour, protein, baking powder and soda. Add your dry ingredients into the mixer and stir until combined. Fold in frozen blueberries.
  3. Fill 5 donut molds with batter. Bake donuts for 11-12 minutes. Remove from oven and then let them cool completely.
  4. While donuts are cooling, you are going to make your blueberry glaze. Place the frozen blueberries, 2 tablespoons water and lemon juice into a small pan or pot over medium heat for 2 minutes or until colors start to burst.
  5. Remove from heat and pour contents into a blender. Add the melted coconut oil and 1/4 cup water into blender and blend on high until smooth. Add in protein powder and sugar-free confetioners sugar and blend again until smooth. Pour contents into a shallow bowl and let sit for a few minutes to cool.
  6. Dip donuts into glaze and serve.
http://peanutbutterpluschocolate.com/healthy-blueberry-baked-donuts/

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