Tag: raw

Healthy Chocolate Covered Raspberry Date Bars

Healthy Chocolate Covered Raspberry Date Bars

  These healthy chocolate covered raspberry date nut snack bars are raw, vegan, gluten-free and they taste absolutely amazing! These delicious bars are a perfect cure for your late night chocolate craving or an early afternoon snack. The best part about these dates bars (besides […]

No Bake Coconut Brownie Energy Bites

No Bake Coconut Brownie Energy Bites

PALEO – GLUTEN FREE – VEGAN – HIGH PROTEIN I’ve been a bit obsessed with my food processor lately or maybe I’ve just been enjoying not having to turn on my oven to create delicious and healthy treats! I made these super healthy Coconut Brownie Energy Bites […]

Three Ingredients Peaches and Cream Popsicles

Three Ingredients Peaches and Cream Popsicles

 

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Someone help me–I can’t stop making healthy popsicles!


These deliciously creamy Peaches and Cream Popsicles only have 3 ingredients and can easily be made vegan by substituting the vanilla whey protein powder with full fat coconut milk or vegan protein powder.

If you love this recipe, please Pin it on Pinterest using the buttom at the bottom 🙂

Ingredients

Recipe makes 4 standard popsicles

  • 3 Organic Peaches image3[1]
  • 1 scoop Vanilla Whey Protein (I used Quest Nutrition)
  • 1/4 c Almond Milk

Directions

  1. Remove the skin and seed from two of the peaches and dice into small pieces, then freeze until solid. image1 (2)
  2. Blend frozen peaches until smooth. This can take about five minutes of blending and scraping the sides.
  3. Add almond milk and protein powder, then continue blending until smooth.
  4. Cut fresh peach into pieces and divide them up between the popsicle molds.
  5. Pour peach puree into each mold. Tap mold on counter to remove air pockets.
  6. Place in the freezer until completely solid.
  7. To remove the popsicles from the molds, run them under warm water.

 

Four Layer Caramel Ice Cream Bars (vegan, gluten-free)

Four Layer Caramel Ice Cream Bars (vegan, gluten-free)

I absolutely LOVE raw, vegan desserts and I’m a true advocate for eating clean. I  believe that the body thrives best off of whole, natural, and unprocessed foods. This four layer ice cream bar will knock your socks off and make you feel good about eating dessert! Some […]

Raw Snickers Inspired Bars

Raw Snickers Inspired Bars

Gone are the days of Slurpees and candy bars. I grew up in Nevada where it gets up to 120 degrees in the summer time. After spending our mornings helping our dad sweep up his wood shop, we would take the five dollars we earned […]

Chocolate Raspberry No Bake Cheesecakes

Chocolate Raspberry No Bake Cheesecakes

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You know what the greatest thing about making your own frozen dessert is? It lasts for freaking ever! If you were to open my freezer right now, your dessert options would be endless. Whenever you want to serve one of these Chocolate Raspberry Cheesecakes, just remove from the freezer, let it sit for about 10 minutes at room temperature and then cut into bite size pieces! Make them, store them and then enjoy them whenever you want in the next six months! 🙂

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Recipe

  • 1/4 c Unsweetened Shredded CoconutIMG_1412[1]
  • 3 tbsp. Coconut Oil
  • 1 Scoop Vanilla Protein Powder (I used Quest Nutrition)
  • 1 c Almond Milk
  • 1/4 c Fat Free Cream Cheese
  • 1/4 c Raspberries plus more for decorating
  • 2 tbsp. Mini Chocolate Chips

Directions


1. In a high speed blender, blend shredded coconut, 2 tbsp. coconut oil, protein powder, almond milk and cream cheese together until smooth. You make need to stop to scrape the sides.

2. Pour half of the cheesecake filling into 6 silicone cups or cupcake liners. Add raspberries to the remaining cheesecake filling and blend until smooth. Pour raspberry layer on top of the vanilla layer. Decorate with raspberries.

3. In a microwave safe bowl, melt chocolate chips and 1 tbsp. coconut oil together. Using a spoon, drizzle chocolate over the raspberry cheesecakes. Place in the freezer for at least 2 hours before serving. Enjoy!

Clean Eating Cheesecake Cookie Dough Cups

Clean Eating Cheesecake Cookie Dough Cups

I firmly believe that everyone should be allowed to eat dessert every single day of their life without having to have all the excess calories, sugars, fats, etc. I for one, can’t go a night without dessert–it’s pure torture. I mean, why not? Why can’t dessert […]

Banana Peanut Butter Ice Cream Bars with an Oatmeal Crust

Banana Peanut Butter Ice Cream Bars with an Oatmeal Crust

I have this problem where every single time I go to the grocery store I buy a handle of bananas and they get too ripe by the time I can eat them. I’m not just going to throw them away–so I freeze them. Lately, it […]

Cookie Dough Peanut Butter Cups

Cookie Dough Peanut Butter Cups

IMG_0989[1]Let’s talk cookie dough. I want to eat it at all the wrong times, like 2 o’clock in the morning when I can’t sleep. I really believe it has everything to do with being a woman because I have never met a man that would take a spoon to a tub of cookie dough for hours. Like, they prefer cookie dough actually cooked and made into cookies–who does that?

The other day I was on a mission to prove to my boyfriend that uncooked cookies a.k.a. cookie dough, can be a beautiful thing. So I went to Pinterest to find the greatest cookie dough recipe I could. I found a Chocolate Chip Cookie Dough Brownie recipe by Recipe Girl and I knew it would be the one that would win my boyfriends approval. This brownie recipe is loaded with refined sugar, butter, flour, ya know, all of those things that taste so good but look so bad in a mini skirt. After watching my boyfriend devour these, I knew I needed to make myself a delicious but HEALTHY alternative thus inspired Cookie Dough Peanut Butter Cups.

I got used Nuts N’ More High Protein Peanut Butter in this recipe because it’s made with all natural ingredients and has less fat and more protein than regular peanut butter. The rest of the ingredients I got from VitaCost.com.


IF YOU LOVE THIS RECIPE, PLEASE PIN IT ON PINTEREST USING THE PINTEREST BUTTON BELOW.

Recipe

PEANUT BUTTER LAYER

CHOCOLATE LAYER

  • 3 tbsp. Maple Syrup
  • 3 tbsp. Coconut Oil
  • 1/4 c plus 1 tbsp. Cocoa Powder

COOKIE DOUGH LAYER

Directions

Line a cupcake pan with 5 cupcake paper liners and set aside. Melt peanut butter and coconut oil together, stir well and divide evenly between the 5 cupcake liners. Place them in the freezer to harden while you prepare the chocolate layer. Melt maple syrup and coconut oil together and stir in cocoa powder. Pour chocolate later over the peanut butter layer and return to the freezer to harden while you prepare the cookie dough layer. Mix flour, protein powder and salt together. Add remaining ingredients until well combined. Divide the cookie dough between the 5 cupcake liners and press the dough over the chocolate layer. Optional: garnish with chocolate chips and peanut butter drizzle. Freezer for at least 1 hour before serving. Enjoy!

361 calories/ 22g fat/ 31 cabs/ 12g protein

No-Bake Chocolate Berry Protein Cheesecakes

No-Bake Chocolate Berry Protein Cheesecakes

Happy Independence Day America! To celebrate I made baby no-bake  cheesecakes using some of my favorite products and I added some sprinkles for fun. I wanted to get this post out to you today so I haven’t had time to calculate the macros. I will […]


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