Tag: sprinkles

Healthy Chocolate Vanilla Cake in a Jar

Healthy Chocolate Vanilla Cake in a Jar

Take your cake anywhere with this incredibly delicious [and healthy] cake in a jar!   It makes a perfect gift.     Or heck, throw it in your purse for a late night snack.     Print Healthy Chocolate Vanilla Cake in a Jar Yield: […]

Healthy Chocolate Cupcakes with Chocolate Frosting

Healthy Chocolate Cupcakes with Chocolate Frosting

  PEScience just recently released a new whey protein Select flavor: Frosted Chocolate Cupcake and  it’s safe to say that I am obsessed! So naturally, I had to make chocolate cupcakes using this new protein flavor. These decadent cupcakes are topped with chocolate greek yogurt frosting […]

Healthy Funfetti Cinnamon Rolls

Healthy Funfetti Cinnamon Rolls

Spinkles just make life a little more colorful.

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That gooey inside though.

Healthy Funfetti Cinnamon Rolls

Yield: 7 Cinnamon Rolls

Serving Size: 1 Cinnamon Roll

Calories per serving: 169

Fat per serving: 5g

Carbs per serving: 20g

Protein per serving: 10g

Healthy Funfetti Cinnamon Rolls

Ingredients

  • 1 c whole wheat flour or gluten free flour
  • 1/2 c coconut flour (I used Better Body Foods)
  • 1/2 c protein powder (I used PEScience Snickerdoodle get 30% off using code PBCHOCO)
  • 1 c unsweetened almond milk or milk of choice
  • 1 tbsp. butter (I used Smart Balance)* can be replaced with coconut butter or oil
  • 1 packet active dry yeast
  • 1 tsp. vanilla extract
  • 1/2 tsp. stevia
    Filling
  • 1/4 c butter (I used Smart Balance) can be replaced with coconut butter or oil
  • 2 tbsp. coconut sugar (I used Better Body Foods)
  • 1 tsp. cinnamon
  • 1 tbsp. sprinkles
    Glaze
  • 3 tbsp. sugar free powder sugar
  • almond milk until you reach a desired consistency

Instructions

  1. In a small pot, warm your milk and butter on low heat just until luke warm. If you your milk is too hot, let is sit for 10 minutes.
  2. In a large bowl, mix together the flours, protein powder and stevia.
  3. Whisk yeast into milk/butter mixture until completely incorporated then stir into the flour mix until a dough forms.
  4. Use your hands to kneed the dough for about a minute.
  5. Roll the dough into a ball, leave it in the bowl, cover with a kitchen towel and place it in a warm place for 30-45 minutes. (I just kept mine on top of the oven while it pre-heated)
  6. Pre-heat oven to 375F.
  7. Once the dough has sat for 30-45 minutes roll it out until it's about 1/4" thick in thin rectangular shape.
  8. Melt your butter, cocnut sugar and cinnamon together and brush it on top of your dough and top with sprinkles.
  9. Starting with the wide end, roll the dough tightly into a log.
  10. Cut the dough into 1 inch slices and lay them in your pan.
  11. Bake for 15-17 minutes or until golden brown.
  12. Whisk glaze ingredients together and drizzle over cinnamon rolls.
  13. Enjoy!
http://peanutbutterpluschocolate.com/healthy-funfetti-cinnamon-rolls/

Heathy Strawberry Crumble Cheesecake Bars

Heathy Strawberry Crumble Cheesecake Bars

Print Heathy Strawberry Crumble Cheesecake Bars Yield: 12 bars Serving Size: 1 bar Calories per serving: 116 Fat per serving: 5g Carbs per serving: 10g Protein per serving: 7g Ingredients First Layer and Crumble 1/2 c oat flour or whole wheat flour 1/2 c coconut […]

Healthy Sugar Cookie Fudge

Healthy Sugar Cookie Fudge

Print Healthy Sugar Cookie Fudge Yield: 30 pieces Serving Size: 1 piece Calories per serving: 24 Fat per serving: 1g Carbs per serving: 3g Protein per serving: 1.5g Ingredients 1 box sugar fee pudding mix (I used Jell-O Cheesecake Sugar Free Fat Free) 1 scoop […]

Funfetti Protein Waffles {Low Carb + Low Fat}

Funfetti Protein Waffles {Low Carb + Low Fat}

Last week my waffle maker finally gave out–it had enough of my food experiments and literally just stopped cooking.  As I lay my old Belgian waffle maker to rest (or toss it in the trash),  I am celebrating the life of my new  “toaster” size waffle maker by making healthy, low fat, low carb and super delicious Funfetti Waffles.

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A close up for good measure.

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Funfetti Protein Waffles {Low Carb + Low Fat}

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 2 small waffles or 1 large Belgian waffle

Serving Size: 2 small waffles or 1 large Belgian waffle

Calories per serving: 241

Fat per serving: 10

Carbs per serving: 12

Protein per serving: 34

Funfetti Protein Waffles {Low Carb + Low Fat}

Ingredients

  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla get 25% off using code PBCHOCO)
  • 2 tbsp. coconut flour (I used Better Body Foods)
  • 1 egg
  • 1 tsp. baking powder
  • 1/2 c almond milk
  • 1 tbsp. unsweetened applesauce
  • 1 tbsp. sprinkles
    Toppings (optional)
  • 1 tbsp. powdered peanut butter (Better Body Foods) plus 1 tbsp. vanilla protein powder mixed with enough water to form a pourable consistency
  • diced strawberries
  • diced banana
  • blueberries
  • blackberries

Instructions

  1. Spray waffle iron with non-stick spray and turn on medium-high heat (if you have a heat setting).
  2. In a bowl, mix all dry ingredients together then add remaining ingredients.
  3. Whisk in until smooth.
  4. Pour batter into the center of the waffle iron until covered.
  5. Cook until golden brown and crispy. Mine took about 7 minutes.

Notes

Macros with all toppings: 317cal/ 11f/ 27c/ 38p

http://peanutbutterpluschocolate.com/funfetti-protein-waffles-low-carb-low-fat/

Double Chocolate Cookie Dough Sandwich

Double Chocolate Cookie Dough Sandwich

My Chocolate Cracker Cookie recipe plus my Cookie Dough recipe came together and dipped themselves in dark chocolate and sprinkles. I may or may not have eaten all of these in one day… At least they are healthy, right? Print Double Chocolate Cookie Dough Sandwich […]

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

It’s a cake! It’s a cookie! It’s pie! It’s everything and you just need to go make this right now! Print Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie Yield: 8 Cookie Slices Serving Size: 1 Slice Calories per serving: 265 Fat per serving: […]

Healthy Brownie Batter Dip for One

Healthy Brownie Batter Dip for One

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Use a cracker, a cookie, a chip, a spoon, heck even your finger–just do your thing.

No judgment here.


I used VitaFiber syrup in this brownie dip. If you haven’t tried it yet, you are missing out. It’s a ZERO sugar HIGH fiber natural sweetener. I like to use it in place of honey, agave, maple syrup or any sticky sweeteners I use when baking.

You can replace this syrup with sugar free maple syrup or any other sticky sweetener for this recipe.

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It’s okay to lick the bowl clean…

 

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Tastes best when using a salty dipping utensil.

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No-Bake Chocolate Berry Protein Cheesecakes

No-Bake Chocolate Berry Protein Cheesecakes

Happy Independence Day America! To celebrate I made baby no-bake  cheesecakes using some of my favorite products and I added some sprinkles for fun. I wanted to get this post out to you today so I haven’t had time to calculate the macros. I will […]


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