Tag: strawberry

Almond Strawberry Coffee Cake (gluten-free and dairy-free)

Almond Strawberry Coffee Cake (gluten-free and dairy-free)

A Gluten Free and Dairy Free Almond Strawberry Coffee Cake that’s perfectly moist, tender and incredibly delicious. It takes just few minutes to whip up this recipe. Great for breakfast, snack or late night dessert! If you are looking for an easy to make and […]

Mini Strawberry Galettes | Gluten-Free & Dairy-Free

Mini Strawberry Galettes | Gluten-Free & Dairy-Free

Incredibly easy and grain free mini strawberry galettes. A healthy and simple summer treat made using only gluten free and dairy free ingredients. These mini fruit pies stuffed with juicy local strawberries, wrapped up in a flaky buttery crust and finished with a drizzle of […]

Healthy Strawberry Pop Tarts (Paleo & Vegan option)

Healthy Strawberry Pop Tarts (Paleo & Vegan option)

 

One week before and after your Birthday is still an appropriate time to keep celebrating, right? I’m trying to find any excuse to keep putting sprinkles on my food so I made these delicious and healthy Strawberry Pop Tarts! The recipe is simple with vegan and paleo options!


 

 

The filling is made using just a few ingredients to make a chia jam. I know jam can be a little intimidating to make but just trust me, this recipe is quick and easy!

 

How cute are these? They look like cartoon pop tarts. Hehe…

 

 

If you love this recipe, go a head and share it on Pinterest by using the Pinterest tab when hovering over the picture!

 

Healthy Strawberry Pop tarts (Paleo & Vegan option)

Yield: 5 Pop Tarts

Serving Size: 1 Pop Tart

Calories per serving: 196

Fat per serving: 9g

Carbs per serving: 18g

Protein per serving: 10g

Healthy Strawberry Pop tarts (Paleo & Vegan option)

Healthy Pop Tarts with Strawberry Chia Filling!

Ingredients

  • 1/2 c almond flour, finely ground
  • 1/4 c tapioca flour
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBHCOCO)
  • 2 tbsp. light butter or coconut oil, melted for vegan/paleo
  • 2 tbsp. unsweetened almond milk
    Filling
  • 3/4 c fresh or frozen strawberries
  • 1/2 tbsp. chia seeds
  • 2 tbsp. maple syrup or agave
  • 2 tbsp. water
  • 1 tsp. lemon juice
    Frosting
  • 16g vanilla protein powder
  • 2 tbsp. water
  • 1 tsp. coconut oil, melted
  • 1/8 tsp. beet root powder

Instructions

  1. Pre-heat oven to 350F and prepare a baking sheet with parchment paper.
  2. In a bowl, stir together almond flour, tapioca flour and protein. Melt butter or coconut oil and stir into dry ingredients. Add almond milk and stir until a dough forms. Set dough a side while you make your filling.
  3. If using fresh strawberries, wash thoroughly before cutting off stems and chopping into small pieces. Add strawberries, syrup, water and lemon juice to a small frying pan and turn on medium heat. Once bubbles form, turn down heat to just a simmer. Cover and let simmer for 3-5 minutes or until strawberries are soft enough to smash with a spatula.
  4. Remove from heat and stir in chia seeds. Let sit while you prepare your pop tarts.
  5. Roll out dough to 1/8 inch thickness. Cut dough into 2x2 inch squares and place on prepared baking sheet. Repeat with remaining dough until all dough has been used. Recipe will make 10 squares. Add 1 tablespoon of filling into the center of 5 of the squares. Place the remaining squares on top of the filling. Use a fork to crimp the edges together and poke holes in the top so the heat can escape. Bake for 8-9 minutes.
  6. Once cooled, mix frosting ingredients together and glaze pop tarts. Decorate with sprinkles and enjoy!

Notes

You can reduce calories by using Sugar-Free Maple Syrup instead of 100% pure maple syrup.

http://peanutbutterpluschocolate.com/healthy-strawberry-pop-tarts-paleo-vegan-option/

Healthy Strawberry Protein Muffins

Healthy Strawberry Protein Muffins

As much as I can’t wait for pumpkin lattes, leaves flooding the streets and Halloween decorations, I am having a tough time saying goodbye to summer.  All of my favorite fruits are in season during the summer months and I can’t help but to think I didn’t get […]

Healthy Three Ingredient Strawberry Frozen Yogurt

Healthy Three Ingredient Strawberry Frozen Yogurt

Delicious homemade frozen yogurt without all the added sugar!

Vanilla Strawberry Protein Pudding Pops

Vanilla Strawberry Protein Pudding Pops

If you are looking for a quick and simple popsicle recipe, then you are going love these super simple instant pudding popsicles. When it comes to my diet, I try and stick to eating mainly whole foods and all natural ingredients but every once in a while I like to indulge (without actually indulging in calories) in the artificially flavored stuff. Life is short and having a instant pudding on occasion is not going to kill you–or make you fat.

 

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Vanilla Strawberry Protein Pudding Pops

Yield: 3 popsicles

Serving Size: 1 Popsicle

Calories per serving: 148

Fat per serving: 5g

Carbs per serving: 14g

Protein per serving: 9g

Vanilla Strawberry Protein Pudding Pops

Ingredients

  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 1 package sugar-free instant vanilla pudding
  • 1 + 3/4 c unsweetened almond milk
  • 5 strawberries
  • 3 tbsp. dark chocolate chips

Instructions

  1. Cut stems off strawberries and blend 3 of the strawberries with almond milk until smooth.
  2. Place the strawberry almond milk in a bowl and add the instant pudding mix. Whisk until a thick pudding forms.
  3. Stir in the protein powder.
  4. Cut the remaining strawberries into slices and evenly distribute them into the popsicle molds.
  5. Pour pudding mix into molds and sprinkle with chocolate chips.
  6. Place in the freezer for 4-6 hours before removing from molds and serving.
http://peanutbutterpluschocolate.com/vanilla-strawberry-protein-pudding-pops/

Strawberry Chia Pudding {Gluten Free & Paleo}

Strawberry Chia Pudding {Gluten Free & Paleo}

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long to jump on the bandwagon? […]

Healthy Paleo Crepes {Gluten Free}

Healthy Paleo Crepes {Gluten Free}

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4 c tapioca flour 1 egg, […]

Healthy Strawberry Banana Protein Milkshake

Healthy Strawberry Banana Protein Milkshake

 

 

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Healthy Strawberry Banana Protein Milkshake

Yield: 1

Serving Size: 1

Calories per serving: 249

Fat per serving: 2

Carbs per serving: 34

Protein per serving: 27

Healthy Strawberry Banana Protein Milkshake

Ingredients

  • 1 frozen banana
  • 5 fresh strawberries
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla get 25% off using code PBCHOCO)
  • 3-4 ice cubes
  • splash of almond milk

Instructions

  1. Place all ingredients in a blender on high until smooth.
  2. Enjoy!
http://peanutbutterpluschocolate.com/healthy-strawberry-banana-protein-milkshake/


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