Tag: strawberry

Mini Strawberry Galettes | Gluten-Free & Dairy-Free

Mini Strawberry Galettes | Gluten-Free & Dairy-Free

Incredibly easy and grain free mini strawberry galettes. A healthy and simple summer treat made using only gluten free and dairy free ingredients. These mini fruit pies stuffed with juicy local strawberries, wrapped up in a flaky buttery crust and finished with a drizzle of […]

Healthy Strawberry Pop Tarts (Paleo & Vegan option)

Healthy Strawberry Pop Tarts (Paleo & Vegan option)

  One week before and after your Birthday is still an appropriate time to keep celebrating, right? I’m trying to find any excuse to keep putting sprinkles on my food so I made these delicious and healthy Strawberry Pop Tarts! The recipe is simple with […]

Healthy Strawberry Protein Muffins

Healthy Strawberry Protein Muffins

As much as I can’t wait for pumpkin lattes, leaves flooding the streets and Halloween decorations, I am having a tough time saying goodbye to summer.  All of my favorite fruits are in season during the summer months and I can’t help but to think I didn’t get quite get my fill of them.

As a tribute to summer, I made Healthy Strawberry Protein Muffins made with freeze dried strawberries. P.S. you can get freeze dried strawberries all year long! Yay!

 


Strawberry-Muffins

 

I placed one cup of freeze dried strawberries in my food processor on high until it turned to powder. I then stirred in all my dry ingredients.

 

Makes for a delicious looking batter and an even more flavorful muffin!

 

 

 

 

 

Strawberry-Muffins2

 

These muffins aren’t like your supermarket muffins. Oh no, these muffins are made with only whole food ingredients and added protein powder to give you a little extra nutritional boost to keep you energized throughout the day.

 

I used PEScience Select Gourmet Vanilla protein powder. I find it bakes better than other protein powders on the market and tastes so sweet, you won’t need to add any extra sugar.

You can get 30% off all PEScience products by using code PBCHOCO on their website.

 

Strawberry-Muffins3

Healthy Strawberry Protein Muffins

Yield: 4 muffins

Serving Size: 1 muffin

Calories per serving: 98

Fat per serving: 4g

Carbs per serving: 7g

Protein per serving: 11g

Healthy Strawberry Protein Muffins

Only 98 calories per delicious Strawberry Muffin. Made with all whole food ingredients and vanilla whey protein powder.

Ingredients

  • 1 c freeze dried strawberries
  • 2 tbsp. almond flour
  • 1 tbsp. coconut flour (I used Better Body Foods)
  • 2 tbsp. coconut sugar (I used Better Body Foods)
  • 1 tbsp. unsweetened applesauce
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% code PBCHOCO)
  • 1/4 c unsweetened almond milk
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • 1 tsp. baking powder
  • 1 egg, whole
    Drizzle
  • 2 tbsp. vanilla protein powder
  • 2 tsp. freeze dried strawberry powder
  • 2-3 tbsp. water

Instructions

  1. Place your freeze dried strawberries in a food processor or blender on high until it turns to powder.
  2. Place 2 teaspoons of your freeze dried strawberry powder in a small bowl and set aside. This will be for your drizzle.
  3. In a large mixing bowl, stir together the rest of your strawberry powder, your coconut and almond flour, coconut sugar, protein powder and baking powder.
  4. Add your almond milk, applesauce, vanilla and egg. Whisk until smooth.
  5. Pour batter into 4 cupcake molds.
  6. Bake for 15-17 minutes.
  7. Let cool and stir together your drizzle ingredients.
  8. Pour drizzle over muffins and enjoy.
http://peanutbutterpluschocolate.com/healthy-strawberry-protein-muffins/

 

Healthy Three Ingredient Strawberry Frozen Yogurt

Healthy Three Ingredient Strawberry Frozen Yogurt

Delicious homemade frozen yogurt without all the added sugar!

Vanilla Strawberry Protein Pudding Pops

Vanilla Strawberry Protein Pudding Pops

If you are looking for a quick and simple popsicle recipe, then you are going love these super simple instant pudding popsicles. When it comes to my diet, I try and stick to eating mainly whole foods and all natural ingredients but every once in […]

Strawberry Chia Pudding {Gluten Free & Paleo}

Strawberry Chia Pudding {Gluten Free & Paleo}

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long to jump on the bandwagon? Well, besides the fact that I am huge klutz and chia seeds always seem to find their way into every nook and cranny in my kitchen, I once had an epic ‘chia baking fail’ and it’s haunted me ever since.

Earlier this week I was struck with a random act of  courage while cleaning out my pantry I found two containers of chia seeds hiding in the way back. I dusted them off and decided I would give it go–starting off with the simplest of ‘chia seed’ recipes of course, Chia Pudding!

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Strawberry Chia Pudding {Gluten Free & Paleo}

Yield: 2 servings

Serving Size: half the recipe

Calories per serving: 216

Fat per serving: 11

Carbs per serving: 23

Protein per serving: 7

Strawberry Chia Pudding {Gluten Free & Paleo}

Ingredients

  • 1 c unsweetened almond milk
  • 1/4 c chia seeds (I used Better Body Foods)
  • 3 strawberries
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • 1-2 tbsp. agave (I used Better Body Foods)

Instructions

  1. Rinse strawberries and cut off stems.
  2. Place strawberries, almond milk, vanilla and agave in a blender on high until smooth.
  3. In a bowl, whisk together the blended strawberry milk and chia seeds.
  4. Cover bowl and place in the refrigerator for 4-6 hours before serving.
http://peanutbutterpluschocolate.com/strawberry-chia-pudding-gluten-free-paleo/

Healthy Paleo Crepes {Gluten Free}

Healthy Paleo Crepes {Gluten Free}

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4 c tapioca flour 1 egg, […]

Healthy Strawberry Banana Protein Milkshake

Healthy Strawberry Banana Protein Milkshake

    Print Healthy Strawberry Banana Protein Milkshake Yield: 1 Serving Size: 1 Calories per serving: 249 Fat per serving: 2 Carbs per serving: 34 Protein per serving: 27 Ingredients 1 frozen banana 5 fresh strawberries 1 scoop vanilla protein powder (I used PEScience Gourmet […]


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