Tag: vanilla

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

Vanilla Chia Protein Overnight Oats with Blueberries and Cranberries

A healthy breakfast that’s high in protein and fiber! I like to buy a big bag of cranberries during November from Trader Joe’s and keep them in my freezer to sprinkle over my cold or [hot] cereal whenever I need! That pop of red will really […]

Healthy Chocolate Vanilla Cake in a Jar

Healthy Chocolate Vanilla Cake in a Jar

Take your cake anywhere with this incredibly delicious [and healthy] cake in a jar!   It makes a perfect gift.     Or heck, throw it in your purse for a late night snack.     Print Healthy Chocolate Vanilla Cake in a Jar Yield: […]

Healthy Cake Batter Protein Truffles

Healthy Cake Batter Protein Truffles

When it’s not your birthday but you want cake, you toss a bunch of ingredients into a bowl and hope for the best. At least that’s what I do. Just kidding, there is some method to my madness but in this case there was a lot of luck involved.

I don’t always get so lucky and have my creations turn out perfectly on the first try. These truffles are pretty darn close to perfect.

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These tasty little bites will satisfy every sweet tooth!

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I used Leaner Creamer to sweeten my truffles. If you can’t find Leaner Creamer you can replace this with coconut sugar or a baking stevia.

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I used PEScience Select Gourmet Vanilla protein powder because it tastes like if an ice cream cone and a cupcake had a baby in powdered form. Get 30% off use code PBCHOCO.

Healthy Cake Batter Protein Truffles

Yield: 7 truffles

Serving Size: 1 truffle

Calories per serving: 105

Fat per serving: 7g

Carbs per serving: 4g

Protein per serving: 9g

Healthy Cake Batter Protein Truffles

Healthy little bites of cake batter that will satisfy any sweet tooth!

Ingredients

    Truffles
  • 2 scoops vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 2 tbsp. coconut flour
  • 2 tbsp. all natural sugar-free maple syrup or sticky syrup
  • 2 tbsp. coconut oil, melted
  • 2 tbsp. sweetener (I used Leaner Creamer, see notes for substitutions)
  • 1.5 tbsp. unsweetened almond milk
  • sprinkles
    Vanilla Coating
  • 1/2 scoop vanilla protein powder
  • 3 tbsp. water
  • 1 tbsp. coconut oil, melted
  • 2 tbsp. sweetener (I used Leaner Creamer, see notes for substitutions)

Instructions

  1. In a bowl, mix together your protein, coconut flour and sweetener.
  2. Stir in melted coconut oil and syrup.
  3. Stir in almond milk, you may need to add a half tablespoon more depending on the type of protein you use. You don't want your dough to be too thick or too dry. Think cookie dough.
  4. Separate your dough into 7 evenly sized balls and place them in the freezer for 5 minutes while you prepare your coating.
  5. For the coating, mix together the protein powder, sweetener and warm water. Stir in your coconut oil until complete incorporated. Be sure to add the coconut oil last or the consistency will not be correct.
  6. Remove truffles from the freezer and dip each on the coating using a fork. Let the excess drip before placing on a piece of parchment paper.
  7. Garnish with sprinkles if desired.
  8. Place in the freezer for 5 minutes before serving.
  9. Best if stored in the freezer and then thawed a few minutes before consuming.

Notes

You may replace the Leaner Creamer sweetener with coconut sugar, baking truvia or baking stevia, macros will change.

http://peanutbutterpluschocolate.com/healthy-cake-batter-protein-truffles/

 

Vanilla Strawberry Protein Pudding Pops

Vanilla Strawberry Protein Pudding Pops

If you are looking for a quick and simple popsicle recipe, then you are going love these super simple instant pudding popsicles. When it comes to my diet, I try and stick to eating mainly whole foods and all natural ingredients but every once in […]

Healthy Cream Filled Baked Donuts {doughnuts}

Healthy Cream Filled Baked Donuts {doughnuts}

  Print Healthy Cream Filled Baked Donuts {doughnuts} Yield: 7-8 doughnuts Serving Size: 1 doughnut (nutrition facts are approximate) Calories per serving: 185 calories Fat per serving: 9g Carbs per serving: 18g Protein per serving: 8g Ingredients 1 c plus 2-4 tbsp. whole wheat flour […]

Healthy Sugar Cookie Fudge

Healthy Sugar Cookie Fudge

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Healthy Sugar Cookie Fudge

Yield: 30 pieces

Serving Size: 1 piece

Calories per serving: 24

Fat per serving: 1g

Carbs per serving: 3g

Protein per serving: 1.5g

Healthy Sugar Cookie Fudge

Ingredients

  • 1 box sugar fee pudding mix (I used Jell-O Cheesecake Sugar Free Fat Free)
  • 1 scoop protein powder (I used PEScience Gourmet Vanilla)
  • 1/2 c coconut flour (I used Better Body Foods)
  • 3/4 c unsweetened applesuace
  • 2 tbsp. vitafiber or sticky syrup (agave/honey/brown rice syrup)
  • 1 tbsp. coconut oil, melted (I used Better Body Foods)
  • 1 egg
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • stevia to taste
  • sprinkles (optional)

Instructions

  1. Pre-heat oven to 325f and prepare an 8x8 inch baking pan with non-stick spray.
  2. In a bowl, mix together all the dry ingredients.
  3. Add the wet ingredients and mix using a fork until a dough forms.
  4. Press the dough evenly into the pan and bake for 6-8 minutes.
  5. Let cool and place in the freezer for 30 minutes before cutting into 30 squares and serving.
  6. If storing in the freezer, let thaw for 10 minutes before serving.
http://peanutbutterpluschocolate.com/healthy-sugar-cookie-fudge/

Three Ingredient Vanilla Protein Bars

Three Ingredient Vanilla Protein Bars

Print Three Ingredient Vanilla Protein Bars Yield: 2 protein bars Serving Size: 1 bar Calories per serving: 193 Fat per serving: 14 Carbs per serving: 31 Protein per serving: 23 Ingredients 1/4 c almond butter or cashew butter 1 scoop Vanilla Whey Protein Powder 1/4 […]

Chocolate Dipped Vanilla Protein Waffle

Chocolate Dipped Vanilla Protein Waffle

Last night I learned that I prefer waffles as a late night snack after a girls night when I have clearly drank too much wine. Oh, and I learned that I like them cold!   I made these waffles using only FOUR ingredients! I swear I have tried a […]


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