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Vanilla Strawberry Protein Pudding Pops

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If you are looking for a quick and simple popsicle recipe, then you are going love these super simple instant pudding popsicles. When it comes to my diet, I try and stick to eating mainly whole foods and all natural ingredients but every once in a while I like to indulge (without actually indulging in calories) in the artificially flavored stuff. Life is short and having a instant pudding on occasion is not going to kill you–or make you fat.







Vanilla Strawberry Protein Pudding Pops

Yield: 3 popsicles

Serving Size: 1 Popsicle

Calories per serving: 148

Fat per serving: 5g

Carbs per serving: 14g

Protein per serving: 9g

Vanilla Strawberry Protein Pudding Pops


  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 1 package sugar-free instant vanilla pudding
  • 1 + 3/4 c unsweetened almond milk
  • 5 strawberries
  • 3 tbsp. dark chocolate chips


  1. Cut stems off strawberries and blend 3 of the strawberries with almond milk until smooth.
  2. Place the strawberry almond milk in a bowl and add the instant pudding mix. Whisk until a thick pudding forms.
  3. Stir in the protein powder.
  4. Cut the remaining strawberries into slices and evenly distribute them into the popsicle molds.
  5. Pour pudding mix into molds and sprinkle with chocolate chips.
  6. Place in the freezer for 4-6 hours before removing from molds and serving.

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