Barely Baked Oatmeal Fig Bars {high protein}
July 10, 2016
These Almond Butter Fig Bars are just barely baked so they keep their deliciously gooey melt-in-your-mouth texture.
Persons
9
Serving Size
1 bar
Ingredients
- 1/2 c old fashion oats
- 1/4 c quick oats
- 1 scoop protein powder (I used PEScience Snickerdoodle 30% OFF code PBCHOCO)
- 2 tbsp. all natural sugar free maple syrup or sticky syrup of choice
- 2 tbsp. coconut sugar (I used Better Body Foods)
- 1/4 c almond butter
- 12 dried black mission figs
- 1 tsp. vanilla extract (I used Better Body Foods)
- 1 tsp. baking powder
Instructions
- Pre-heat your oven to 350f and prepare a glass dish or baking pan with parchment paper (mine was about 8x8 inches).
- Place your figs, almond butter, vanilla and maple syrup into a food processor or high performing blender on high until almost smooth. (I like small chunks of fig)
- In a bowl mix together your oats, protein, coconut sugar and baking powder.
- Add your fig/almond butter mixture into the bowl and use your hands to fold the ingredients together until completely incorporated.
- Press the dough evenly into the bottom of the baking dish.
- Bake for 8-9 minutes.
- Remove and let cool completely before cutting into 9 squares and serving.
- Enjoy!
Nutrition Facts
Barely Baked Oatmeal Fig Bars {high protein}
Serves: 9 bars
|
Amount Per Serving: 1 bar
|
||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 4g | 6.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 5g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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