Blueberry Chocolate Chia Seed Protein Pudding
July 14, 2016
Category
Breakfast
Gluten Free
No Bake
Paleo Friendly
Pudding
Vegan
Persons
2
Serving Size
half the recipe
Ingredients
Chocolate Pudding
- 1/2 c almond milk
- 1 1/2 tbsp. chia seeds
- 1 tbsp. cocoa powder
- 1 tbsp. all natural sugar free maple syrup
- 1 scoop protein powder (PEScience Milk Chocolate 30% off code PBCHOCO)
Blueberry Pudding
- 1/4 c blueberries
- 2 tbsp. all natural sugar free maple syrup
- juice of 1/2 a lemon
- 1/4 c plus 2 tbsp. almond milk
- 1 1/2 tbsp. chia seeds
Instructions
- To make the chocolate pudding layer, place all chocolate pudding ingredients (except protein powder) into a high speed blender until smooth. You may need to stop and scrape the sides a few times. (Mine was almost smooth, a few chia seeds got away from me)
- Add your protein powder and continue blending until completely incorporated.
- Put the chocolate pudding in a jar, cover and place in the refrigerator for 2-4 hours or overnight.
- To make your blueberry pudding layer, place the blueberries, syrup and lemon juice in a small frying pan and turn on medium-low heat.
- Once bubbles start to form, use a spatula to smash the berries and release juices.
- Simmer for 2-3 minutes and then remove from heat and let cool for 5 minutes.
- Add your blueberry mixture and almond milk into a blender and pulse until combined then pour it into a jar.
- Stir in your chia seeds, cover and place in the refrigerator for 2-3 hours or overnight.
- To assemble your pudding, scoop a spoonful of chocolate pudding into a cup and then add a spoonful of blueberry pudding on top of it. Top with more berries if desired.
Nutrition Facts
Blueberry Chocolate Chia Seed Protein Pudding
Serves: 2 servings
|
Amount Per Serving: half the recipe
|
||
|---|---|---|
| Calories | 223 | |
| % Daily Value* | ||
| Total Fat 10g | 15.4% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 16g | 5.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 17g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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