Cauliflower Pizza Bites


Pizza Sauce:

1 can organic tomato paste (6oz)

6oz water

2 tablespoon extra virgin olive oil

1 tablespoon dried basil

1 tablespoon dried oregano 

1 tablespoon garlic powder

1/2 tablespoon balsamic vinegar

1/Mi2 tablespoon onion powder

Mix all the ingredients together and it’s that simple 🙂

Cauliflower Crust:

1 medium-large cauliflower head

1/2 cup Parmesan cheese (grated)

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

1 egg


1/2 cup mozzarella cheese

chopped bell peppers

chopped tomatoes

chopped jalapeno


chopped zucchini


Preheat over to 450. Cut all the florets off and chop them up in small pieces. Put them in a food processor or blender until it looks like rice. 

Put the cauliflower in a microwave safe bowl and cover. Microwave on high for 4 mins. 

This part is tricky if you don’t have the correct straining bag, so when I took the cauliflower out of the microwave I laid a kitchen cloth and some paper towels down. Dump the cauliflower on it and let cool for a couple of mins. 

Once cooled I wrapped the cauliflower in the paper towel and squeezed as much water as I could out of it. I repeated this a few times, every time with dry paper towels. 

In a bowl, mix the cheese and herbs. Add cauliflower and egg. 

Prepare baking sheet with parchment paper and brush with olive oil.

Roll cauliflower into 1 1/2 inch balls and flatten to make mini pizza sized bites. 

Bake for 7 minutes then add sauce and toppings. 

Bake for 6-8 more minutes. 









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