Healthy Brownie Batter Dip for One

Use a cracker, a cookie, a chip, a spoon, heck even your finger–just do your thing.

No judgment here.

I used VitaFiber syrup in this brownie dip. If you haven’t tried it yet, you are missing out. It’s a ZERO sugar HIGH fiber natural sweetener. I like to use it in place of honey, agave, maple syrup or any sticky sweeteners I use when baking.

You can replace this syrup with sugar free maple syrup or any other sticky sweetener for this recipe.

It’s okay to lick the bowl clean…

Tastes best when using a salty dipping utensil.

Brownie Batter Dip for One

November 21, 2015

by peanutbutterpluschocolate

Category Cookies Dips, Frostings and Cookie Doughs No Bake

Persons

1

Serving Size

1

Ingredients

• 1/4 c oat flour or flour of choice
• 1/4 c unsweetened cocoa powder
• 1 scoop vanilla protein or chocolate protein powder (I used PEScience)
• 2 tbsp. pumpkin puree
• 2 tbsp. light cream cheese
• 2 tbsp. vitafiber or sticky syrup
• 3 tbsp. almond milk or milk of choice
• sprinkles

Instructions

• Mix all dry ingredients together.
• Add remaining ingredients.
• Top with sprinkles.

Nutrition Facts

Brownie Batter Dip for One

Serves: 1

Amount Per Serving: 1
Calories		362
% Daily Value*
Total Fat 12		18.5%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 45		15%
	Dietary Fiber	0
	Sugars
Protein 31

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peanut Butter + Chocolate

Tags

browniebatter,

Chocolate,

christmas,

dessert,

dips,

fitfood,

fitness,

healthy,

healthydessert,

protein,

sprinkles

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