Pancakes, Donuts & More…

Blueberry Chocolate Protein Donuts

Blueberry Chocolate Protein Donuts

I woke up this morning with a very serious case of the Mondays. Can we just go back to the weekend full of donuts and Netflix? No, I needed to take Monday seriously and get some work done, so I compromised (with myself) and made […]

Chocolate Banana Bread French Toast {high protein}

Chocolate Banana Bread French Toast {high protein}

Print Chocolate Banana Bread French Toast {high protein} Yield: 3 servings Serving Size: 3 peices of french toast with chocolate ganache Calories per serving: 296 Fat per serving: 8g Carbs per serving: 36g Protein per serving: 23g French Toast like you have never had it […]

Peanut Butter Stuffed Double Chocolate Pop tarts

Peanut Butter Stuffed Double Chocolate Pop tarts

  Pop Tarts! Pop Tarts! Pop Tarts! I had to say it three times because I am so excited to share these pop tarts with you for three reasons: Because chocolate. Because peanut butter. Because high in protein. Pop tarts were a popular after school […]

Healthy Cream Filled Baked Donuts {doughnuts}

Healthy Cream Filled Baked Donuts {doughnuts}

  Print Healthy Cream Filled Baked Donuts {doughnuts} Yield: 7-8 doughnuts Serving Size: 1 doughnut (nutrition facts are approximate) Calories per serving: 185 calories Fat per serving: 9g Carbs per serving: 18g Protein per serving: 8g Ingredients 1 c plus 2-4 tbsp. whole wheat flour […]

Healthy Paleo Crepes {Gluten Free}

Healthy Paleo Crepes {Gluten Free}

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4 c tapioca flour 1 egg, […]

Healthy Cookies and Cream Waffles

Healthy Cookies and Cream Waffles

I used PEScience Cookies and Cream Protein Powder, however, a vanilla or chocolate protein will also work. Print Healthy Cookies and Cream Waffles Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Yield: 2 toaster sized waffles or 1 large belgian waffle […]

Funfetti Protein Waffles {Low Carb + Low Fat}

Funfetti Protein Waffles {Low Carb + Low Fat}

Last week my waffle maker finally gave out–it had enough of my food experiments and literally just stopped cooking.  As I lay my old Belgian waffle maker to rest (or toss it in the trash),  I am celebrating the life of my new  “toaster” size […]

Bunny Butt Pancakes

Bunny Butt Pancakes

I have seen this adorable idea all over Pinterest so I decided to give it a go with my protein pancake recipe–who eats regular pancakes, anyway? You will need: 1 medium pancake 1 slightly small pancake 4 small “tear drop” shaped pancakes and two of them […]

The Most Popular Recipe I’ve Ever Posted

The Most Popular Recipe I’ve Ever Posted

  I quickly took this photo yesterday morning on my iPhone and for some reason that I can’t seem to figure out, it has received 4x as many likes and comments on Instagram as any other photo or recipe I’ve posted. When I made these pancakes, I didn’t […]

Two Ingredient No Carb Crepe Pancakes

Two Ingredient No Carb Crepe Pancakes

These are not your mom’s fluffy buttermilk pancakes. They are flat with crispy edges–and totally delicious. Print Two Ingredient No Carb Crepe Pancakes Serving Size: Entire recipe Calories per serving: 165 Fat per serving: 1.5 Carbs per serving: 0.5 Protein per serving: 37 Ingredients 1/2 c liquid […]



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