Tag: desserts

Healthy Cookie Dough Date Caramel Brownies

Healthy Cookie Dough Date Caramel Brownies

    Uber fudgy brownies made using whole food ingredients, protein powder and then topped with date caramel and healthy protein packed cookie dough!     I was talking to a friend the other day and it got me thinking about sweets and how I […]

Healthy Chocolate Pomegranate Cups

Healthy Chocolate Pomegranate Cups

  For the simplest and probably the most healthy Christmas candy, make these sugar-free, 3-ingredient pomegranate cups.       Merry Christmas Week, everyone!!!   Print Healthy Chocolate Pomegranate Cups Yield: 4 Healthy, sugar-free chocolate pomegranate cups! Ingredients 1/2 c pomegranate seeds 1/2 c sugar-free […]

Healthy Peanut Butter Protein Crepes

Healthy Peanut Butter Protein Crepes

What’s your favorite meal to have for breakfast? For me, as long as it involves peanut butter, I’ll eat just about anything…

Yes, I love giant stacks of pancakes and waffles but what I love most are crepes! You know, the skinny pancake. The pancake that you can fold over or roll up and stuff with delectable fillings, fruit and…peanut butter!

In this recipe I made the crepes themselves peanut butter flavored by using Chocolate Peanut Butter Cup Select protein from PEScience. If you want to give it a try (or any other PEScience products) use code PBCHOCO for a 30% discount at checkout!


I drizzled these bad boys with a simple chocolate peanut butter sauce and then topped them with strawberries and bananas.

This HIGH protein breakfast will keep you fueled throughout the day!

Protein-Crepes3

Almost too beautiful to eat…

ALMOST!

Protein-Crepes1

Healthy Peanut Butter Protein Crepes

Yield: 6 crepes

Serving Size: 6 crepes

Calories per serving: 361

Fat per serving: 10g

Carbs per serving: 23g

Protein per serving: 45g

Healthy Peanut Butter Protein Crepes

High protein peanut butter crepes drizzled with a decadent peanut butter dark chocolate sauce.

Ingredients

  • 1 scoop whey protein powder (I used Chocolate Peanut Butter PEScience 30% off code PBCHOCO)
  • 1/4 c oat flour
  • 1 egg, whole
  • 1/4 c egg whites
  • 1 tbsp. powdered peanut butter
  • 1 tbsp. unsweetened applesauce
  • 1/4 c unsweetened almond milk
    Drizzle
  • 1 tbsp. powdered peanut butter
  • 1 tbsp. protein powder
  • 1/2 tbsp. unsweetened special dark cocoa powder
  • 2-3 tbsp. water

Instructions

  1. In a large bowl, whisk all of your crepe ingredients together.
  2. Spray a large frying pan with non-stick coconut oil spray.
  3. Use a 1/4 cup measuring tool to pour batter into the pan. Immediately swirl is around so that the batter covers the bottom of the pan in a thin even layer. I like to remove it from the heat when I do this.
  4. Cook for 40-60 seconds. Flip and cook for another 30-40 seconds. The longer you cook them the stiffer they will be.
  5. Repeat process until you finish all the batter.
  6. Fill or top with desired fruit.
  7. Stir together drizzle ingredients and pour over crepes.
  8. Enjoy!

Notes

Macros for crepes only.

http://peanutbutterpluschocolate.com/healthy-peanut-butter-protein-crepes/

 

Healthy Mini Peanut Butter Sandwich Cookies

Healthy Mini Peanut Butter Sandwich Cookies

Print Healthy Mini Peanut Butter Sandwich Cookies Yield: 20 Mini Sandwich Cookies Serving Size: 1 Mini Sandwich Cookie Calories per serving: 32 Fat per serving: 1g Carbs per serving: 5g Protein per serving: 2g Ingredients Cookies 1/4 c brown rice flour 1/4 c powder peanut […]

Healthy Peanut Butter Banana Cake with Chocolate Ganache

Healthy Peanut Butter Banana Cake with Chocolate Ganache

I don’t know about you, but I am always trying to figure out new ways to use up my ripe bananas. Like any normal person, I go to the grocery store every single day and I almost never leave there without a handle of bananas; thus creating an […]


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