Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Tag: popsicle

Healthy Banana Peanut Butter Fudge Popsicles

 

These Elvis inspired popsicles are made using only 6 ingredients and will definitely keep you cool in the summer!


I used 2 scoops (64g) PEScience Frosted Chocolate Cupcake protein powder–a total must try! Get 30% OFF all PEScience products by using code PBCHOCO on their website at checkout.

 

Healthy Banana Peanut Butter Fudge Popsicles

Prep Time: 5 minutes

Cook Time: 5 hours

Total Time: 5 hours, 5 minutes

Category: dessert

Yield: 4

Serving Size: 1 Popsicle

Calories per serving: 236

Fat per serving: 8g

Carbs per serving: 19g

Protein per serving: 23g

Healthy Banana Peanut Butter Fudge Popsicles

Healthy, High Protein Peanut Butter Banana Fudge Popsicles. Gluten-Free!

Ingredients

  • 64g chocolate protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 3 tbsp unsweetened cocoa powder
  • 1 5oz container of Greek yogurt
  • 2 bananas, ripe
  • 1/2 c unsweetened almond milk
  • 1/4 c natural peanut butter (I used Nuts 'N More)

Instructions

  1. Place all ingredients into a blender or food processor and blitz until smooth. Fill 4 standard size popsicle molds with mixture.
  2. Place in the freezer for 1 hour before inserting popsicle sticks. Freeze overnight.
  3. To remove popsicles, run molds under warm water for 30 seconds.
  4. Pro tip: Dip popsicles in sprinkles for the ultimate experience!
http://peanutbutterpluschocolate.com/healthy-banana-peanut-butter-fudge-popsicles/

 

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

 

Dessert for breakfast? I’m totally in, especially on a hot Southern California Day!

 


 

These delicious high protein popsicles are simple to make using only 4 ingredients!

  1. Your favorite vanilla flavored yogurt!
  2. Almond milk!
  3. Fruit of choice!
  4. Granola! (I used Sweet Home Farm Granola)

Whisk together your yogurt and almond milk. Stir in or blend in your favorite fruit. Pour mixture into molds. Top with granola and then press in a popsicle stick. Place in the freezer for at least 6 hours or until solid. Enjoy a decadent breakfast treat!

 

 

I made these using Sweet Home Farm Granola because it’s made without GMO’s and low in sugar! That’s a double win for me!

 

 

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 5 Healthy Breakfast Popsicles

Serving Size: 1 Healthy Breakfast Popsicle

Calories per serving: 103

Fat per serving: 1g

Carbs per serving: 12g

Protein per serving: 10g

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Healthy Yogurt and Granola Breakfast Popsicles are the perfect breakfast treat to keep you cool during the summer!

Ingredients

  • 2 c vanilla flavored yogurt (vegan if necessary)
  • 1 c almond milk
  • 1/2 c chopped fruit
  • 1/3 c granola Sweet Home Farm

Instructions

  1. In a large bowl, whisk together yogurt and almond milk. If not using a flavored yogurt, you will want to add in sweetener to add sweetener now.
  2. Divide yogurt mixture between your popsicle molds until they are about 2/3 of the way full. Drop in desired fruit and finish with granola. Be sure to tap the molds on the counter when finished to ensure all air bubbles have disappeared.
  3. Place in the freezer for at least 6 hours or until frozen solid.
  4. To remove popsicles from molds, run them until warm water for 20-30 seconds.
  5. Enjoy!

Notes

*Macros will change depending on the yogurt and granola you use.

http://peanutbutterpluschocolate.com/healthy-vanilla-yogurt-and-granola-breakfast-popsicles/

 

Three Ingredients Peaches and Cream Popsicles

 

image2 (1)

Someone help me–I can’t stop making healthy popsicles!


These deliciously creamy Peaches and Cream Popsicles only have 3 ingredients and can easily be made vegan by substituting the vanilla whey protein powder with full fat coconut milk or vegan protein powder.

If you love this recipe, please Pin it on Pinterest using the buttom at the bottom 🙂

Ingredients

Recipe makes 4 standard popsicles

  • 3 Organic Peaches image3[1]
  • 1 scoop Vanilla Whey Protein (I used Quest Nutrition)
  • 1/4 c Almond Milk

Directions

  1. Remove the skin and seed from two of the peaches and dice into small pieces, then freeze until solid. image1 (2)
  2. Blend frozen peaches until smooth. This can take about five minutes of blending and scraping the sides.
  3. Add almond milk and protein powder, then continue blending until smooth.
  4. Cut fresh peach into pieces and divide them up between the popsicle molds.
  5. Pour peach puree into each mold. Tap mold on counter to remove air pockets.
  6. Place in the freezer until completely solid.
  7. To remove the popsicles from the molds, run them under warm water.

 

Skinny Chocolate Dipped Peanut Butter Popsicles

IMG_8259[1]I was born and raised in a small town just outside of Las Vegas, NV, so I understand the desire for frozen foods when the summers are long and hot! I don’t know about you, but my “popsicle eating days without gaining a pound” are long gone. However, the cravings remain.

I found these adorable popsicle molds at Marshals for 6 bucks and I knew right away what I had to do. I needed to create a popsicle that was beneficial after a workout because that’s usually the time of day when I’m the hottest or sweatiest or just plain want something cold to eat.

Each popsicle has only 179 calories, 15 grams of protein, 9 grams of fat and only 6 carbohydrates (and that’s including the chocolate!).


So here it is, only four ingredients and you can easily adapt this recipe for different flavor popsicles by using your favorite protein.

  • 1 Cup Unsweetened Almond Milk
  • 1 Scoop Peanut Butter Protein Powder (I used Quest)
  • 1/4 Cup 0% Greek Yogurt
  • 4 tbsp. Dark Chocolate Fudge Coconut Butter (I used Nikki’s Coconut Butter)

Whisk together milk, protein powder and yogurt then pour into molds. The recipe should make about 4 popsicles depending the size of your molds. Freeze for at least 6 hours. Run molds under hot water for a few seconds before removing. Dip popsicles in semi melted coconut butter and returned to freezer for 5 minutes before serving. Optional: shredded coconut and chocolate chip garnish.

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