Tag: waffles

Healthy Classic Protein Waffles

Healthy Classic Protein Waffles

  If you are looking for a way to make your breakfast extra special and still maintain a healthy lifestyle, look no further because these classic crunchy waffles are a perfect fix to spruce up your morning routine. These waffles are made gluten-free, dairy-free and […]

Healthy Cookies and Cream Waffles

Healthy Cookies and Cream Waffles

I used PEScience Cookies and Cream Protein Powder, however, a vanilla or chocolate protein will also work. Print Healthy Cookies and Cream Waffles Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Yield: 2 toaster sized waffles or 1 large belgian waffle […]

Funfetti Protein Waffles {Low Carb + Low Fat}

Funfetti Protein Waffles {Low Carb + Low Fat}

Last week my waffle maker finally gave out–it had enough of my food experiments and literally just stopped cooking.  As I lay my old Belgian waffle maker to rest (or toss it in the trash),  I am celebrating the life of my new  “toaster” size waffle maker by making healthy, low fat, low carb and super delicious Funfetti Waffles.

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A close up for good measure.

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Funfetti Protein Waffles {Low Carb + Low Fat}

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 2 small waffles or 1 large Belgian waffle

Serving Size: 2 small waffles or 1 large Belgian waffle

Calories per serving: 241

Fat per serving: 10

Carbs per serving: 12

Protein per serving: 34

Funfetti Protein Waffles {Low Carb + Low Fat}

Ingredients

  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla get 25% off using code PBCHOCO)
  • 2 tbsp. coconut flour (I used Better Body Foods)
  • 1 egg
  • 1 tsp. baking powder
  • 1/2 c almond milk
  • 1 tbsp. unsweetened applesauce
  • 1 tbsp. sprinkles
    Toppings (optional)
  • 1 tbsp. powdered peanut butter (Better Body Foods) plus 1 tbsp. vanilla protein powder mixed with enough water to form a pourable consistency
  • diced strawberries
  • diced banana
  • blueberries
  • blackberries

Instructions

  1. Spray waffle iron with non-stick spray and turn on medium-high heat (if you have a heat setting).
  2. In a bowl, mix all dry ingredients together then add remaining ingredients.
  3. Whisk in until smooth.
  4. Pour batter into the center of the waffle iron until covered.
  5. Cook until golden brown and crispy. Mine took about 7 minutes.

Notes

Macros with all toppings: 317cal/ 11f/ 27c/ 38p

http://peanutbutterpluschocolate.com/funfetti-protein-waffles-low-carb-low-fat/


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