Print Chocolate Banana Bread French Toast {high protein} Yield: 3 servings Serving Size: 3 peices of french toast with chocolate ganache Calories per serving: 296 Fat per serving: 8g Carbs per serving: 36g Protein per serving: 23g French Toast like...

Print Blueberry Chocolate Chia Seed Protein Pudding Yield: 2 servings Serving Size: half the recipe Calories per serving: 223 Fat per serving: 10g Carbs per serving: 16g Protein per serving: 17g Ingredients Chocolate Pudding 1/2 c almond milk 1 1/2...

I have recently discovered how delicious chia is in a beverage. I’ve always just sprinkled it over some oats, made some chia jam or pudding. Watch out chia pudding, there’s a new chia craze in town, chia tea! I’m on...

Confession time: I just recently started enjoying chia seeds. I know, I know, chia seeds are amazing, they are powerful and just so dang good for you–basically every health nut’s dream seed. So then why did it take me so long...

I like to pretend it’s National Cheesecake Day most days of the week. The only problem with that is the calories add up faster than I can eat the dang thing; which is why I usually opt for a protein...

Print Healthy Giant Chocolate Chip Peanut Butter Protein Cookie Yield: 1 giant cookie, serves 4 Serving Size: 1/4 of the cookie Calories per serving: 200 Fat per serving: 9g Carbs per serving: 14g Protein per serving: 14g Ingredients 1/4 c...

Experimenting with healthy food is hands down my favorite past time; right after holding baby animals and well, actually eating the food I experiment with. I’m fairly new at baking with yeast. I usually just slap some healthy flours together,...

Print Healthy Paleo Crepes {Gluten Free} Yield: 4-5 crepes Serving Size: 1 crepe Calories per serving: 78 Fat per serving: 2g Carbs per serving: 11g Protein per serving: 5g Ingredients 1/4 c coconut flour (I used Better Body Foods) 1/4...

Spinkles just make life a little more colorful.   That gooey inside though. Print Healthy Funfetti Cinnamon Rolls Yield: 7 Cinnamon Rolls Serving Size: 1 Cinnamon Roll Calories per serving: 169 Fat per serving: 5g Carbs per serving: 20g Protein...

Print Healthy Chocolate Fudge Shortbread Cookies Yield: 8 Cookies Ingredients 1/2 c coconut flour (I used Better Body Foods) 1 scoop protein powder (I used PEScience Chocolate Peanut Butter Cup get 25% off using code PBCHOCO) 3 tbsp. powdered peanut...

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