Tag: autumn

Maple Quinoa Granola Cereal | Gluten-Free & Vegan

Maple Quinoa Granola Cereal | Gluten-Free & Vegan

This homemade maple quinoa granola recipe is loaded with cinnamon, warm vanilla, pumpkin seeds, chia and crunchy pecans and is naturally sweetened with maple syrup ¬†and blackstrap molasses. This addicting and delicious blend of oats and quinoa make a perfect Autumn harvest cereal that’s gluten […]

Healthy Maple Oat Nut Baked Pears with Cranberries

Healthy Maple Oat Nut Baked Pears with Cranberries

If you like getting creative with your breakfast food then you will love this decadent and super simple recipe!   I love the fruits that are in season this time of year and will find just about any excuse to use apples and pears in […]

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

It’s August 31st. This is okay.


I highly recommend using PEScience Select SNICKERDOODLE protein for all your PUMPKIN flavored baking needs. It’s just the best! Get 30% OFF using code PBCHOCO.


Pumpkin Protein Pancakes

Yield: 5 pancakes

Serving Size: 5 pancakes

Calories per serving: 356

Fat per serving: 13g

Carbs per serving: 32g

Protein per serving: 40g

Pumpkin Protein Pancakes

Deliciously fluffy Fall flavored pancakes! Perfect way to start off the season! High protein and low fat. Paleo friendly.


  • 1/4 c coconut flour
  • 1 scoop protein powder (I used PEScience Snickerdoodle 30% OFF code PBCHOCO)
  • 1 tbsp. coconut sugar
  • 1 egg, 1 egg white
  • 3 tbsp. pumpkin puree
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin spice
  • 1 tsp. baking powder
  • 3/4 c plus 2 tbsp. - 1 c almond milk


  1. In a large bowl, sift all dry ingredients together. (sifting makes all the difference, just trust)
  2. In another bowl, whisk together your egg, egg white, vanilla extract and pumpkin.
  3. Stir your wet ingredients into the dry ingredients.
  4. Add your 3/4 cup plus 2 tablespoons almond milk. Depending what protein powder you used, you may need another 2 tablespoons if mix is too dry.
  5. Cook pancakes 1/4 cup at a time on medium-low heat until golden brown.
  6. Enjoy!


Use a paleo friendly protein for paleo diet.