Tag: crepes

The Best Ever Gluten Free Crepes

The Best Ever Gluten Free Crepes

These gluten free crepes are perfect for breakfast or brunch and can be easily customized with your favorite filling or fruit topping. These grain-free and dairy-free crepes taste no different from the classic French crepe. Crepes are one of my favorite go to meals because […]

Healthy Peanut Butter Protein Crepes

Healthy Peanut Butter Protein Crepes

What’s your favorite meal to have for breakfast? For me, as long as it involves peanut butter, I’ll eat just about anything… Yes, I love giant stacks of pancakes and waffles but what I love most are crepes! You know, the skinny pancake. The pancake […]

Healthy Paleo Crepes {Gluten Free}

Healthy Paleo Crepes {Gluten Free}

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Healthy Paleo Crepes {Gluten Free}

Yield: 4-5 crepes

Serving Size: 1 crepe

Calories per serving: 78

Fat per serving: 2g

Carbs per serving: 11g

Protein per serving: 5g

Healthy Paleo Crepes {Gluten Free}

Ingredients

  • 1/4 c coconut flour (I used Better Body Foods)
  • 1/4 c tapioca flour
  • 1 egg, large
  • 1/4 c egg whites
  • 1 1/4 c unsweetened almond milk
  • pinch stevia

Instructions

  1. In a large bowl, whisk all ingredients together until smooth. The mixture should be thinner than pancake batter. If the batter is too thick, add another 1/4 cup almond milk.
  2. Spray a small frying pan with non-stick spray and turn on medium heat.
  3. Pour 1/4 cup of the batter into the center of the pan swirl around to cover the entire bottom of the pan.
  4. Cook until golden brown and flip. Repeat.

Notes

Filling pictured (Not included in macro count): Greek Yogurt Diced Strawberries Mini Chocolate Chips

http://peanutbutterpluschocolate.com/healthy-paleo-crepes-gluten-free/


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